Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. of fresh rock shrimp = $3.50 ($6.99 per pound)
1 medium shallot = $0.20
1/3 cup of half n half = $0.30
Salt and pepper to taste = (you've got to be kidding, right?)
TOTAL Cost = $7.27 for two
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		linguine
170.1g 		shallot
0.0g 		garlic
3.92g 		parsley
7.13g 		olive oil
13.5g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		total
14.18g 		lettuce
33.6g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 22.18 n/a 0.25 0.21 0.0 0.12 n/a n/a 0.95 0.45 0.0 24.15 48.3
Total Fat (g) 2.57 n/a 0.02 0.06 13.5 11.52 n/a n/a 0.24 0.07 13.5 41.47 82.94
Carbohydrates (g) 127.01 n/a 1.29 0.45 0.0 0.01 n/a n/a 10.94 0.76 0.0 140.47 280.94
Ash (g) 1.5 n/a 0.06 0.16 0.0 0.3 n/a n/a n/a 0.18 0.0 2.2 4.4
Calories (kcal) 631.071 n/a 5.833 2.565 119.34 101.814 n/a n/a 47.203 5.376 119.34 1032.542 2065.084
Starch (g) 106.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 106.23 212.46
Sucrose (g) 0.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.82 1.64
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.27 0.54
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.28 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 3.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.33 6.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 16.84 n/a 2.29 6.25 0.0 2.25 n/a n/a 0.38 32.14 0.0 60.15 120.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.54 n/a 0.04 0.06 0.0 0.01 n/a n/a 2.36 0.16 0.0 7.17 14.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.4 n/a 0.1 0.2 0.0 0.0 n/a n/a 1.3 0.3 0.0 7.3 14.6
Calcium (mg) 35.721 n/a 7.086 9.833 0.135 3.408 n/a n/a 472.453 11.088 0.135 539.858 1079.716
Iron (mg) 5.61 n/a 0.07 0.44 0.08 0.0 n/a n/a 8.51 0.4 0.08 15.18 30.36
Magnesium (mg) 90.153 n/a 0.979 3.563 0.0 0.284 n/a n/a 11.34 4.032 0.0 110.35 220.7
Phosphorus (mg) 321.489 n/a 5.99 4.133 0.0 3.408 n/a n/a 37.847 9.408 0.0 382.275 764.55
Potassium (mg) 379.323 n/a 15.699 39.473 0.135 3.408 n/a n/a 42.525 62.832 0.135 543.53 1087.06
Sodium (mg) 10.206 n/a 0.666 3.99 0.27 81.792 n/a n/a 89.728 8.4 0.27 195.321 390.642
Zinc (mg) 2.4 n/a 0.05 0.08 0.0 0.01 n/a n/a 7.09 0.07 0.0 9.69 19.38
Copper (mg) 0.493 n/a 0.012 0.011 0.0 0.0 n/a n/a 0.038 0.01 0.0 0.564 1.128
Manganese (mg) 1.565 n/a 0.065 0.011 0.0 0.0 n/a n/a n/a 0.067 0.0 1.709 3.418
Selenium (mcg) 107.5 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.6 0.5 0.0 109.3 218.6
Vitamin A, IU (IU) 0.0 n/a 0.352 600.21 0.0 354.858 n/a n/a n/a 2517.312 0.0 3472.732 6945.464
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 95.282 n/a n/a 70.592 n/a 0.0 165.874 331.748
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 29.996 0.0 97.128 n/a n/a 71.017 126.0 0.0 324.141 648.282
Beta Carotene (mcg) 0.0 n/a 0.196 360.098 0.0 22.436 n/a n/a 0.567 1510.32 0.0 1893.616 3787.232
Vitamin E (mg) 0.19 n/a 0.0 0.05 1.94 0.33 n/a n/a 6.38 0.05 1.94 10.88 21.76
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.618 n/a 0.626 396.221 0.0 0.0 n/a n/a 24.381 579.264 0.0 1031.111 2062.222
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.13 0.26
Tocopherol, gamma (mg) 1.5 n/a n/a 0.04 0.11 0.0 n/a n/a n/a 0.08 0.11 1.84 3.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 9.5 0.0 0.0 n/a n/a 28.4 1.2 0.0 40.3 80.6
Thiamin (mg) 1.514 n/a 0.008 0.006 0.0 0.001 n/a n/a 0.709 0.02 0.0 2.258 4.516
Riboflavin (mg) 0.68 n/a 0.004 0.007 0.0 0.004 n/a n/a 0.804 0.027 0.0 1.527 3.054
Niacin (mg) 12.213 n/a 0.027 0.093 0.0 0.006 n/a n/a 9.45 0.108 0.0 21.898 43.796
Pantothenic acid (mg) 0.731 n/a 0.023 0.029 0.0 0.016 n/a n/a n/a 0.047 0.0 0.846 1.692
Vitamin B-6 (mg) 0.238 n/a 0.049 0.006 0.0 0.0 n/a n/a 0.945 0.034 0.0 1.272 2.544
Folate (mcg) 403.137 n/a 0.117 10.83 0.0 0.426 n/a n/a 188.953 12.096 0.0 615.559 1231.118
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 2.84 n/a 0.0 2.86 5.72
Choline (mg) 25.7 n/a 0.9 0.9 0.0 2.7 n/a n/a 2.7 4.0 0.0 36.9 73.8
Folic acid (mcg) 372.519 n/a 0.0 0.0 0.0 0.0 n/a n/a 186.26 n/a 0.0 558.779 1117.558
Tryptophan (g) 0.323 n/a 0.003 0.004 0.0 0.001 n/a n/a n/a 0.007 0.0 0.338 0.676
Threonine (g) 0.782 n/a 0.006 0.009 0.0 0.006 n/a n/a n/a 0.017 0.0 0.82 1.64
Isoleucine (g) 0.868 n/a 0.009 0.009 0.0 0.007 n/a n/a n/a 0.013 0.0 0.905 1.81
Leucine (g) 1.684 n/a 0.012 0.014 0.0 0.011 n/a n/a n/a 0.024 0.0 1.745 3.49
Lysine (g) 0.51 n/a 0.011 0.013 0.0 0.01 n/a n/a n/a 0.017 0.0 0.56 1.12
Methionine (g) 0.255 n/a 0.003 0.003 0.0 0.003 n/a n/a n/a 0.007 0.0 0.271 0.542
Cystine (g) 0.442 n/a 0.003 0.001 0.0 0.001 n/a n/a n/a 0.003 0.0 0.45 0.9
Phenylalanine (g) 1.14 n/a 0.007 0.011 0.0 0.006 n/a n/a n/a 0.024 0.0 1.187 2.374
Tyrosine (g) 0.408 n/a 0.003 0.006 0.0 0.006 n/a n/a n/a 0.01 0.0 0.433 0.866
Valine (g) 1.004 n/a 0.011 0.012 0.0 0.009 n/a n/a n/a 0.017 0.0 1.052 2.104
Arginine (g) 0.799 n/a 0.025 0.009 0.0 0.004 n/a n/a n/a 0.013 0.0 0.85 1.7
Histidine (g) 0.51 n/a 0.004 0.004 0.0 0.003 n/a n/a n/a 0.007 0.0 0.528 1.056
Alanine (g) 0.748 n/a 0.005 0.014 0.0 0.004 n/a n/a n/a 0.017 0.0 0.789 1.578
Aspartic acid (g) 1.055 n/a 0.019 0.021 0.0 0.009 n/a n/a n/a 0.047 0.0 1.15 2.3
Glutamic acid (g) 7.825 n/a 0.032 0.018 0.0 0.026 n/a n/a n/a 0.054 0.0 7.953 15.906
Glycine (g) 0.748 n/a 0.008 0.011 0.0 0.003 n/a n/a n/a 0.017 0.0 0.787 1.574
Proline (g) 2.671 n/a 0.004 0.015 0.0 0.011 n/a n/a n/a 0.013 0.0 2.714 5.428
Serine (g) 1.055 n/a 0.007 0.01 0.0 0.007 n/a n/a n/a 0.013 0.0 1.093 2.186
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 30.53 n/a n/a 0.0 n/a 0.0 30.53 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 n/a 0.004 0.009 1.864 7.295 n/a n/a 0.058 n/a 1.864 11.57 23.14
Phytosterols (mg) n/a n/a n/a 0.356 29.835 n/a n/a n/a n/a n/a 29.835 60.026 120.052
Monounsaturated Fat (g) 0.289 n/a 0.0 0.021 9.85 2.985 n/a n/a 0.045 n/a 9.85 23.04 46.08
Polyunsaturated (g) 0.953 n/a 0.01 0.009 1.42 0.432 n/a n/a 0.099 n/a 1.42 4.342 8.684