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Receta Imam Biyildi (Turkish Stuffed Eggplant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onion
99.0g 		garlic
2.61g 		tomatoes
122.85g 		parsley
7.22g 		dill
0.33g 		basil
1.7g 		lemon juice
15.25g 		sugar
8.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.17 1.08 0.21 0.01 0.05 0.06 0.0 n/a n/a 6.42 6.42
Total Fat (g) 0.7 0.1 0.01 0.25 0.06 0.0 0.01 0.0 0.0 n/a n/a 1.13 1.13
Carbohydrates (g) 21.15 9.25 0.86 4.82 0.46 0.02 0.04 1.32 8.4 n/a n/a 46.31 46.31
Ash (g) 2.6 0.35 0.04 0.61 0.16 0.01 0.03 0.04 0.0 n/a n/a 3.83 3.83
Calories (kcal) 89.035 39.6 3.889 22.113 2.599 0.142 0.39 3.813 32.508 n/a n/a 194.089 194.089
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.54 n/a n/a 0.0 n/a n/a n/a n/a 3.49 3.49
Fructose (g) n/a 1.28 n/a 1.68 n/a n/a 0.0 n/a n/a n/a n/a 2.96 2.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 342.82 88.22 1.53 116.09 6.33 0.28 1.56 13.84 0.0 n/a n/a 570.68 570.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.72 4.2 0.03 3.23 0.06 n/a 0.01 0.37 8.39 n/a n/a 25.0 25.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.1 1.5 0.2 0.0 0.0 0.1 0.0 n/a n/a 16.2 16.2
Calcium (mg) 33.388 22.77 4.724 12.285 9.964 0.687 3.002 1.068 0.084 n/a n/a 87.972 87.972
Iron (mg) 0.89 0.21 0.04 0.33 0.45 0.02 0.05 0.0 0.0 n/a n/a 2.0 2.0
Magnesium (mg) 51.937 9.9 0.653 13.514 3.61 0.182 1.085 0.915 0.0 n/a n/a 81.795 81.795
Phosphorus (mg) 92.745 28.71 3.993 29.484 4.188 0.218 0.95 0.915 0.0 n/a n/a 161.203 161.203
Potassium (mg) 853.254 144.54 10.466 291.155 39.999 2.438 5.003 18.91 0.168 n/a n/a 1365.933 1365.933
Sodium (mg) 7.42 3.96 0.444 6.143 4.043 0.202 0.068 0.153 0.0 n/a n/a 22.431 22.431
Zinc (mg) 0.59 0.17 0.03 0.21 0.08 0.0 0.01 0.01 0.0 n/a n/a 1.1 1.1
Copper (mg) 0.297 0.04 0.008 0.074 0.011 0.0 0.007 0.005 0.0 n/a n/a 0.44 0.44
Manganese (mg) 0.927 0.129 0.044 0.135 0.012 0.004 0.02 0.002 0.0 n/a n/a 1.272 1.272
Selenium (mcg) 1.1 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 100.165 1.98 0.235 1023.341 608.213 25.5 89.464 3.05 0.0 n/a n/a 1851.947 1851.947
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 51.597 30.396 1.275 4.477 0.153 0.0 n/a n/a 91.608 91.608
Beta Carotene (mcg) 59.357 0.99 0.131 551.597 364.899 n/a 53.288 0.458 0.0 n/a n/a 1030.718 1030.718
Vitamin E (mg) 1.11 0.02 0.0 0.66 0.05 n/a 0.01 0.02 0.0 n/a n/a 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3160.931 0.0 n/a 0.0 0.0 0.0 n/a n/a 3160.931 3160.931
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 151.106 401.504 n/a 95.824 1.373 0.0 n/a n/a 654.184 654.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.04 n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 0.8 15.6 9.6 0.3 0.3 7.0 0.0 n/a n/a 49.1 49.1
Thiamin (mg) 0.148 0.05 0.005 0.049 0.006 0.0 0.001 0.005 0.0 n/a n/a 0.264 0.264
Riboflavin (mg) 0.148 0.03 0.003 0.025 0.007 0.001 0.001 0.002 0.002 n/a n/a 0.218 0.218
Niacin (mg) 2.411 0.119 0.018 0.725 0.095 0.005 0.015 0.015 0.0 n/a n/a 3.404 3.404
Pantothenic acid (mg) 1.039 0.119 0.016 0.111 0.029 0.001 0.004 0.015 0.0 n/a n/a 1.333 1.333
Vitamin B-6 (mg) 0.297 0.119 0.032 0.098 0.006 0.001 0.003 0.008 0.0 n/a n/a 0.564 0.564
Folate (mcg) 81.616 18.81 0.078 18.428 10.974 0.496 1.153 1.983 0.0 n/a n/a 133.537 133.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.6 6.0 0.6 8.2 0.9 n/a 0.2 0.8 0.0 n/a n/a 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.002 0.012 0.004 0.0 0.001 n/a n/a n/a n/a 0.065 0.065
Threonine (g) 0.148 0.02 0.004 0.037 0.009 0.0 0.002 n/a n/a n/a n/a 0.22 0.22
Isoleucine (g) 0.185 0.01 0.006 0.025 0.009 0.001 0.002 n/a n/a n/a n/a 0.237 0.237
Leucine (g) 0.223 0.03 0.008 0.037 0.014 0.001 0.003 n/a n/a n/a n/a 0.315 0.315
Lysine (g) 0.185 0.04 0.007 0.037 0.013 0.001 0.002 n/a n/a n/a n/a 0.285 0.285
Methionine (g) 0.037 0.0 0.002 0.012 0.003 0.0 0.001 n/a n/a n/a n/a 0.055 0.055
Cystine (g) 0.037 0.0 0.002 0.012 0.001 0.0 0.001 n/a n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.148 0.03 0.005 0.086 0.011 0.0 0.002 n/a n/a n/a n/a 0.282 0.282
Tyrosine (g) 0.111 0.01 0.002 0.012 0.006 0.0 0.001 n/a n/a n/a n/a 0.143 0.143
Valine (g) 0.185 0.02 0.008 0.025 0.012 0.0 0.002 n/a n/a n/a n/a 0.252 0.252
Arginine (g) 0.223 0.099 0.016 0.025 0.009 0.0 0.002 n/a n/a n/a n/a 0.374 0.374
Histidine (g) 0.074 0.01 0.003 0.012 0.004 0.0 0.001 n/a n/a n/a n/a 0.105 0.105
Alanine (g) 0.185 0.02 0.003 0.037 0.014 0.001 0.002 n/a n/a n/a n/a 0.263 0.263
Aspartic acid (g) 0.594 0.089 0.013 0.172 0.021 0.001 0.005 n/a n/a n/a n/a 0.895 0.895
Glutamic acid (g) 0.705 0.257 0.021 0.528 0.018 0.001 0.005 n/a n/a n/a n/a 1.535 1.535
Glycine (g) 0.148 0.03 0.005 0.025 0.011 0.001 0.002 n/a n/a n/a n/a 0.221 0.221
Proline (g) 0.148 0.01 0.003 0.025 0.015 0.001 0.002 n/a n/a n/a n/a 0.203 0.203
Serine (g) 0.148 0.02 0.005 0.037 0.01 0.001 0.002 n/a n/a n/a n/a 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.002 0.037 0.009 0.0 0.001 0.0 0.0 n/a n/a 0.2 0.2
Phytosterols (mg) 25.969 14.85 n/a 8.6 0.361 n/a n/a n/a n/a n/a n/a 49.779 49.779
Monounsaturated Fat (g) 0.074 0.01 0.0 0.037 0.022 0.003 0.002 0.0 0.0 n/a n/a 0.147 0.147
Polyunsaturated (g) 0.297 0.02 0.007 0.098 0.009 0.0 0.007 0.0 0.0 n/a n/a 0.437 0.437