Receta Imitation Crab Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Mayo Bread, cracker or possibly corn flake Crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab 226.8g	onion 99.0g	water chestnuts 357.21g	pepper 0.1g	worcestershire sauce 5.73g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	41.48	1.09	15.0	0.01	0.0	12.4	69.98	69.98
Total Fat (g)	1.36	0.1	3.97	0.0	0.0	9.8	15.22	15.22
Carbohydrates (g)	0.0	9.25	175.28	0.06	1.12	0.76	186.47	186.47
Ash (g)	4.08	0.35	5.97	0.0	0.11	0.85	11.36	11.36
Calories (kcal)	190.512	39.6	800.15	0.255	4.469	140.941	1175.928	1175.928
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	0.11	1.09	1.09
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	0.21	2.16	2.16
Fructose (g)	n/a	1.28	n/a	n/a	n/a	0.11	1.39	1.39
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.11	0.11	0.11
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.11	0.11	0.11
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	180.46	88.22	156.99	0.01	4.5	74.75	504.94	504.94
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	n/a	0.0	0.57	0.76	5.53	5.53
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.11	0.11	0.11
Dietary Fiber (g)	0.0	1.7	n/a	0.0	0.0	0.0	1.7	1.7
Calcium (mg)	104.328	22.77	64.298	0.437	6.131	52.237	250.201	250.201
Iron (mg)	1.34	0.21	5.04	0.03	0.3	1.8	8.72	8.72
Magnesium (mg)	111.132	9.9	300.056	0.194	0.745	11.827	433.855	433.855
Phosphorus (mg)	496.692	28.71	342.922	0.173	3.438	188.25	1060.184	1060.184
Potassium (mg)	462.672	144.54	1596.729	1.259	45.84	132.07	2383.11	2383.11
Sodium (mg)	1896.048	3.96	10.716	0.044	56.154	137.984	2104.906	2104.906
Zinc (mg)	13.49	0.17	3.11	0.0	0.01	1.09	17.88	17.88
Copper (mg)	2.087	0.04	1.286	0.001	0.011	0.099	3.523	3.523
Manganese (mg)	0.091	0.129	5.715	0.006	n/a	0.039	5.98	5.98
Selenium (mcg)	82.6	0.5	n/a	0.0	0.0	31.2	114.3	114.3
Vitamin A, IU (IU)	54.432	1.98	721.564	0.299	4.527	479.987	1262.789	1262.789
Retinol (mcg)	15.876	0.0	0.0	0.0	0.057	136.998	152.932	152.932
Vitamin A, RAE (mcg_RAE)	15.876	0.0	35.721	0.015	0.287	137.984	189.883	189.883
Beta Carotene (mcg)	n/a	0.99	n/a	0.156	2.464	9.856	13.466	13.466
Vitamin E (mg)	n/a	0.02	n/a	0.0	0.0	0.96	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	34.496	34.496	34.496
Lycopene (mcg)	n/a	0.0	n/a	0.006	0.0	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	n/a	3.96	n/a	0.205	2.75	326.234	333.149	333.149
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.49	0.5	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.02
Vitamin C (mg)	15.9	7.3	128.6	0.0	0.7	0.0	152.6	152.6
Thiamin (mg)	0.091	0.05	0.572	0.0	0.004	0.069	0.785	0.785
Riboflavin (mg)	0.091	0.03	0.643	0.0	0.007	0.473	1.244	1.244
Niacin (mg)	2.495	0.119	2.858	0.001	0.04	0.069	5.582	5.582
Pantothenic acid (mg)	0.794	0.119	2.0	n/a	n/a	1.419	4.332	4.332
Vitamin B-6 (mg)	0.34	0.119	1.465	0.0	0.0	0.138	2.062	2.062
Folate (mcg)	99.792	18.81	242.903	0.01	0.458	46.323	408.296	408.296
Vitamin B-12 (mcg)	20.41	0.0	0.0	0.0	0.0	1.27	21.68	21.68
Choline (mg)	n/a	6.0	n/a	0.0	0.2	247.5	253.7	253.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	0.01	0.179	n/a	n/a	0.168	0.946	0.946
Threonine (g)	1.678	0.02	0.607	n/a	n/a	0.552	2.857	2.857
Isoleucine (g)	2.019	0.01	0.572	n/a	n/a	0.66	3.26	3.26
Leucine (g)	3.289	0.03	0.929	n/a	n/a	1.074	5.321	5.321
Lysine (g)	3.606	0.04	0.822	n/a	n/a	0.897	5.364	5.364
Methionine (g)	1.179	0.0	0.357	n/a	n/a	0.375	1.911	1.911
Cystine (g)	0.476	0.0	0.393	n/a	n/a	0.266	1.135	1.135
Phenylalanine (g)	1.746	0.03	0.679	n/a	n/a	0.67	3.125	3.125
Tyrosine (g)	1.383	0.01	0.464	n/a	n/a	0.493	2.351	2.351
Valine (g)	1.95	0.02	0.786	n/a	n/a	0.848	3.604	3.604
Arginine (g)	3.629	0.099	1.536	n/a	n/a	0.808	6.072	6.072
Histidine (g)	0.839	0.01	0.429	n/a	n/a	0.306	1.583	1.583
Alanine (g)	2.359	0.02	0.714	n/a	n/a	0.729	3.822	3.822
Aspartic acid (g)	4.287	0.089	3.036	n/a	n/a	1.311	8.723	8.723
Glutamic acid (g)	7.076	0.257	1.929	n/a	n/a	1.656	10.918	10.918
Glycine (g)	2.495	0.03	0.643	n/a	n/a	0.424	3.591	3.591
Proline (g)	1.361	0.01	0.572	n/a	n/a	0.503	2.445	2.445
Serine (g)	1.633	0.02	0.643	n/a	n/a	0.956	3.252	3.252
Cholesterol (mg)	95.256	0.0	0.0	0.0	0.0	416.909	512.165	512.165
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.204	0.04	0.572	0.001	0.0	3.055	3.872	3.872
Phytosterols (mg)	n/a	14.85	n/a	0.092	n/a	n/a	14.942	14.942
Monounsaturated Fat (g)	0.181	0.01	2.072	0.001	0.0	3.755	6.019	6.019
Polyunsaturated (g)	0.295	0.02	1.036	0.001	0.0	1.34	2.692	2.692