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Receta Imitation Crab Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
37.8g 		pie crust
38.17g 		eggs
24.64g 		half
10.08g 		worcestershire sauce
1.43g 		mustard
0.83g 		sauce
0.5g 		swiss cheese
2.33g 		gruyere cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 6.91 1.13 3.1 0.3 0.0 0.04 0.0 0.63 3.28 15.39 92.34
Total Fat (g) 0.23 9.72 2.45 1.16 0.0 0.03 0.0 0.65 3.56 17.79 106.74
Carbohydrates (g) 0.0 19.51 0.19 0.43 0.28 0.04 0.13 0.13 0.04 20.75 124.5
Ash (g) 0.68 0.47 0.21 0.07 0.03 0.03 n/a 0.06 0.47 2.02 12.12
Calories (kcal) 31.752 169.842 35.235 13.108 1.117 0.558 0.523 8.867 45.43 306.432 1838.592
Starch (g) n/a 17.14 n/a n/a n/a 0.01 n/a n/a n/a 17.14 102.84
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a 0.07 0.42
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 7.35 18.69 8.12 1.12 0.69 0.36 0.87 3.65 70.93 425.58
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 0.02 0.14 0.01 0.13 0.03 0.04 0.55 3.3
Galactose (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 17.388 3.817 13.059 10.588 1.532 0.483 0.045 18.457 111.21 176.579 1059.474
Iron (mg) 0.22 0.39 0.45 0.01 0.08 0.01 0.0 0.0 0.02 1.18 7.08
Magnesium (mg) 18.522 3.053 2.957 1.008 0.186 0.408 0.03 0.887 3.96 31.012 186.072
Phosphorus (mg) 82.782 17.175 47.062 9.579 0.859 0.883 0.055 13.23 66.55 238.176 1429.056
Potassium (mg) 77.112 27.862 33.018 13.108 11.453 1.15 0.483 1.797 8.91 174.893 1049.358
Sodium (mg) 316.008 156.102 34.496 4.134 14.03 9.458 0.045 4.48 36.96 575.714 3454.284
Zinc (mg) 2.25 0.08 0.27 0.05 0.0 0.01 0.0 0.1 0.43 3.19 19.14
Copper (mg) 0.348 0.019 0.025 0.001 0.003 0.001 0.0 0.001 0.003 0.401 2.406
Manganese (mg) 0.015 0.069 0.01 0.0 n/a 0.004 n/a 0.0 0.002 0.1 0.6
Selenium (mcg) 13.8 1.5 7.8 0.2 0.0 0.3 0.0 0.4 1.6 25.6 153.6
Vitamin A, IU (IU) 9.072 n/a 119.997 35.695 1.131 0.592 n/a 19.367 104.28 290.133 1740.798
Retinol (mcg) 2.646 n/a 34.25 9.579 0.014 0.0 0.0 4.993 29.48 80.962 485.772
Vitamin A, RAE (mcg_RAE) 2.646 n/a 34.496 9.781 0.072 0.033 0.106 5.133 29.81 82.077 492.462
Beta Carotene (mcg) n/a n/a 2.464 2.218 0.616 0.242 1.253 1.633 3.63 12.056 72.336
Vitamin E (mg) n/a 0.02 0.24 0.03 0.0 0.0 0.0 0.01 0.03 0.34 2.04
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a 1.027 n/a 9.651 57.906
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 81.558 0.0 0.687 0.15 0.136 0.0 0.0 82.532 495.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.12 n/a n/a 0.02 n/a 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.015 0.027 0.017 0.004 0.001 0.003 0.0 0.001 0.007 0.075 0.45
Riboflavin (mg) 0.015 0.019 0.118 0.015 0.002 0.0 0.0 0.007 0.031 0.208 1.248
Niacin (mg) 0.416 0.439 0.017 0.008 0.01 0.004 0.001 0.002 0.012 0.91 5.46
Pantothenic acid (mg) 0.132 0.118 0.355 0.029 n/a 0.003 n/a 0.01 0.062 0.709 4.254
Vitamin B-6 (mg) 0.057 0.008 0.034 0.004 0.0 0.001 0.0 0.002 0.009 0.114 0.684
Folate (mcg) 16.632 9.542 11.581 0.303 0.115 0.058 0.03 0.14 1.1 39.5 237.0
Vitamin B-12 (mcg) 3.4 0.0 0.32 0.03 0.0 0.0 0.0 0.08 0.18 4.01 24.06
Choline (mg) n/a n/a 61.9 1.9 0.0 0.2 0.0 0.4 1.7 66.0 396.0
Folic acid (mcg) 0.0 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.098 0.011 0.042 0.004 n/a 0.0 n/a 0.009 0.046 0.211 1.266
Threonine (g) 0.28 0.019 0.138 0.013 n/a 0.001 n/a 0.024 0.12 0.595 3.57
Isoleucine (g) 0.336 0.038 0.165 0.018 n/a 0.001 n/a 0.036 0.177 0.772 4.632
Leucine (g) 0.548 0.073 0.269 0.029 n/a 0.003 n/a 0.069 0.341 1.331 7.986
Lysine (g) 0.601 0.031 0.224 0.024 n/a 0.002 n/a 0.06 0.298 1.241 7.446
Methionine (g) 0.197 0.015 0.094 0.007 n/a 0.001 n/a 0.018 0.09 0.422 2.532
Cystine (g) 0.079 0.015 0.067 0.003 n/a 0.001 n/a 0.007 0.033 0.205 1.23
Phenylalanine (g) 0.291 0.046 0.168 0.014 n/a 0.001 n/a 0.039 0.191 0.75 4.5
Tyrosine (g) 0.231 0.019 0.123 0.014 n/a 0.001 n/a 0.039 0.196 0.623 3.738
Valine (g) 0.325 0.05 0.212 0.02 n/a 0.002 n/a 0.05 0.246 0.905 5.43
Arginine (g) 0.605 0.034 0.202 0.011 n/a 0.002 n/a 0.022 0.107 0.983 5.898
Histidine (g) 0.14 0.019 0.076 0.008 n/a 0.001 n/a 0.025 0.123 0.393 2.358
Alanine (g) 0.393 0.034 0.182 0.01 n/a 0.001 n/a 0.021 0.106 0.748 4.488
Aspartic acid (g) 0.714 0.053 0.328 0.023 n/a 0.003 n/a 0.037 0.182 1.34 8.04
Glutamic acid (g) 1.179 0.351 0.414 0.063 n/a 0.006 n/a 0.133 0.658 2.804 16.824
Glycine (g) 0.416 0.042 0.106 0.006 n/a 0.002 n/a 0.012 0.058 0.642 3.852
Proline (g) 0.227 0.145 0.126 0.029 n/a 0.003 n/a 0.086 0.426 1.042 6.252
Serine (g) 0.272 0.05 0.239 0.016 n/a 0.002 n/a 0.038 0.189 0.806 4.836
Cholesterol (mg) 15.876 n/a 104.227 3.731 0.0 0.0 0.0 2.147 12.1 138.081 828.486
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 3.664 0.764 0.722 0.0 0.002 0.0 0.415 2.08 7.681 46.086
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 3.897 0.939 0.335 0.0 0.022 0.0 0.17 1.104 6.497 38.982
Polyunsaturated (g) 0.049 1.256 0.335 0.043 0.0 0.008 0.0 0.023 0.19 1.904 11.424