Receta Imitation Or The Real Thing Lobster Casserole - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	macaroni shells 78.86g	onion 5.25g	flour 2.61g	pepper 0.04g	mustard 0.83g	salt 0.5g	half 60.5g	cheddar cheese 78.86g	sherry 9.83g	lobster 118.29g	lemon juice 5.08g	crackers 24.0g	Total Per Serving	Total for Recipe
Protein (g)	10.28	0.06	0.27	0.0	0.04	0.0	1.79	21.45	0.02	22.24	0.02	1.74	57.91	347.46
Total Fat (g)	1.19	0.01	0.03	0.0	0.03	0.0	6.96	14.43	0.0	1.06	0.0	5.57	29.28	175.68
Carbohydrates (g)	58.89	0.49	1.99	0.03	0.04	0.0	2.6	1.58	1.35	0.59	0.44	15.24	83.24	499.44
Ash (g)	0.69	0.02	0.01	0.0	0.03	0.5	0.41	3.39	n/a	2.6	0.01	0.7	8.37	50.22
Calories (kcal)	292.583	2.1	9.482	0.111	0.558	0.0	78.65	222.395	15.733	106.464	1.271	118.08	847.427	5084.562
Starch (g)	49.25	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	12.32	61.57	369.42
Sucrose (g)	0.38	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.52	1.95	11.7
Glucose (dextrose) (g)	0.09	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.36	2.16
Fructose (g)	0.09	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.3	1.8
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	1.55	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.14	1.68	10.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	n/a	1.5	9.0
Water (g)	7.81	4.68	0.31	0.0	0.69	0.0	48.74	38.01	6.93	90.8	4.61	0.75	203.34	1220.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.11	0.22	0.01	0.0	0.01	0.0	0.1	0.46	0.77	0.0	0.12	1.95	5.74	34.44
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	3.3	19.8
Calcium (mg)	16.561	1.208	0.391	0.189	0.483	0.12	63.525	713.713	0.787	56.781	0.356	36.96	891.074	5346.444
Iron (mg)	2.6	0.01	0.12	0.01	0.01	0.0	0.04	0.1	0.02	0.35	0.0	1.07	4.36	26.16
Magnesium (mg)	41.798	0.525	0.573	0.084	0.408	0.005	6.05	27.602	0.885	31.939	0.305	4.56	114.734	688.404
Phosphorus (mg)	149.052	1.523	2.813	0.075	0.883	0.0	57.475	459.773	0.885	170.342	0.305	65.52	908.647	5451.882
Potassium (mg)	175.865	7.665	2.787	0.546	1.15	0.04	78.65	73.343	9.047	325.307	6.303	28.56	709.263	4255.578
Sodium (mg)	4.732	0.21	0.052	0.019	9.458	193.79	24.805	571.759	0.885	350.148	0.051	211.68	1367.59	8205.54
Zinc (mg)	1.11	0.01	0.02	0.0	0.01	0.0	0.31	3.39	0.01	3.57	0.0	0.15	8.57	51.42
Copper (mg)	0.229	0.002	0.004	0.0	0.001	0.0	0.006	0.016	0.005	1.964	0.002	0.029	2.257	13.542
Manganese (mg)	0.726	0.007	0.018	0.002	0.004	0.001	0.0	n/a	n/a	0.071	0.001	0.13	0.958	5.748
Selenium (mcg)	49.8	0.0	0.9	0.0	0.3	0.0	1.1	12.2	0.0	49.0	0.0	1.1	114.5	687.0
Vitamin A, IU (IU)	0.0	0.105	0.0	0.13	0.592	0.0	214.17	499.205	n/a	82.805	1.017	n/a	798.023	4788.138
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	57.475	111.986	0.0	24.842	0.0	n/a	194.303	1165.818
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.007	0.033	0.0	58.685	118.295	0.0	24.842	0.051	n/a	201.912	1211.472
Beta Carotene (mcg)	0.0	0.053	0.0	0.068	0.242	0.0	13.31	74.92	0.0	0.0	0.153	n/a	88.744	532.464
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.0	0.0	0.2	0.13	0.0	1.74	0.01	0.84	3.0	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.003	0.018
Lutein + zeaxanthin (mcg)	14.195	0.21	0.469	0.089	0.15	0.0	0.0	0.0	0.0	0.0	0.458	n/a	15.571	93.426
Tocopherol, beta (mg)	0.05	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.12	0.72
Tocopherol, gamma (mg)	0.69	0.0	0.01	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	3.39	4.11	24.66
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.99	0.99	5.94
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	2.3	n/a	3.3	19.8
Thiamin (mg)	0.702	0.003	0.021	0.0	0.003	0.0	0.024	0.024	0.002	0.012	0.002	0.106	0.897	5.382
Riboflavin (mg)	0.315	0.002	0.013	0.0	0.0	0.0	0.091	0.237	0.002	0.059	0.001	0.065	0.784	4.704
Niacin (mg)	5.662	0.006	0.154	0.0	0.004	0.0	0.048	0.047	0.021	1.727	0.005	1.171	8.847	53.082
Pantothenic acid (mg)	0.339	0.006	0.011	n/a	0.003	0.0	0.175	n/a	n/a	1.928	0.005	0.089	2.557	15.342
Vitamin B-6 (mg)	0.11	0.006	0.001	0.0	0.001	0.0	0.024	0.063	0.0	0.071	0.003	0.014	0.294	1.764
Folate (mcg)	186.906	0.998	4.767	0.004	0.058	0.0	1.815	15.773	0.0	10.646	0.661	17.28	238.908	1433.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.31	0.0	1.1	0.0	n/a	2.61	15.66
Choline (mg)	11.9	0.3	0.3	0.0	0.2	0.0	11.3	12.1	0.5	95.7	0.3	n/a	132.6	795.6
Folic acid (mcg)	172.711	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.2	189.922	1139.532
Tryptophan (g)	0.15	0.001	0.003	n/a	0.0	0.0	0.024	n/a	n/a	0.308	n/a	n/a	0.486	2.916
Threonine (g)	0.363	0.001	0.007	n/a	0.001	0.0	0.079	n/a	n/a	0.899	n/a	n/a	1.35	8.1
Isoleucine (g)	0.402	0.001	0.009	n/a	0.001	0.0	0.109	n/a	n/a	1.076	n/a	n/a	1.599	9.594
Leucine (g)	0.781	0.002	0.018	n/a	0.003	0.0	0.175	n/a	n/a	1.763	n/a	n/a	2.741	16.446
Lysine (g)	0.237	0.002	0.006	n/a	0.002	0.0	0.145	n/a	n/a	1.94	n/a	n/a	2.332	13.992
Methionine (g)	0.118	0.0	0.005	n/a	0.001	0.0	0.042	n/a	n/a	0.627	n/a	n/a	0.793	4.758
Cystine (g)	0.205	0.0	0.006	n/a	0.001	0.0	0.018	n/a	n/a	0.248	n/a	n/a	0.478	2.868
Phenylalanine (g)	0.528	0.002	0.014	n/a	0.001	0.0	0.085	n/a	n/a	0.935	n/a	n/a	1.564	9.384
Tyrosine (g)	0.189	0.001	0.008	n/a	0.001	0.0	0.085	n/a	n/a	0.745	n/a	n/a	1.029	6.174
Valine (g)	0.465	0.001	0.011	n/a	0.002	0.0	0.121	n/a	n/a	1.041	n/a	n/a	1.641	9.846
Arginine (g)	0.371	0.005	0.011	n/a	0.002	0.0	0.067	n/a	n/a	1.94	n/a	n/a	2.396	14.376
Histidine (g)	0.237	0.001	0.006	n/a	0.001	0.0	0.048	n/a	n/a	0.45	n/a	n/a	0.742	4.452
Alanine (g)	0.347	0.001	0.009	n/a	0.001	0.0	0.061	n/a	n/a	1.266	n/a	n/a	1.684	10.104
Aspartic acid (g)	0.489	0.005	0.011	n/a	0.003	0.0	0.139	n/a	n/a	2.295	n/a	n/a	2.943	17.658
Glutamic acid (g)	3.628	0.014	0.091	n/a	0.006	0.0	0.375	n/a	n/a	3.797	n/a	n/a	7.911	47.466
Glycine (g)	0.347	0.002	0.01	n/a	0.002	0.0	0.036	n/a	n/a	1.337	n/a	n/a	1.733	10.398
Proline (g)	1.238	0.001	0.031	n/a	0.003	0.0	0.175	n/a	n/a	0.733	n/a	n/a	2.182	13.092
Serine (g)	0.489	0.001	0.014	n/a	0.002	0.0	0.097	n/a	n/a	0.875	n/a	n/a	1.477	8.862
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	22.385	44.163	0.0	112.379	0.0	n/a	178.927	1073.562
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.252	0.252	1.512
Saturated Fat (g)	0.221	0.002	0.004	0.0	0.002	0.0	4.332	9.148	0.0	0.213	0.0	1.308	15.23	91.38
Phytosterols (mg)	n/a	0.788	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.827	4.962
Monounsaturated Fat (g)	0.134	0.001	0.002	0.0	0.022	0.0	2.009	3.959	0.0	0.308	0.0	1.507	7.942	47.652
Polyunsaturated (g)	0.442	0.001	0.011	0.0	0.008	0.0	0.26	0.591	0.0	0.177	0.0	2.616	4.107	24.642