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+ Receta
Imjadara (Lentils and Bulgur)
by
Sylvia Waltering
Calificación: 4.0
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%20last%20night%20and%20a%20spoon%20full%20of%20thick%20Greek%20Yoghurt,%20but%20it%20was%20equally%20good%20today%20as%20a%20cold%20lunch%20salad.%20I'm%20really%20looking%20forward%20to%20experimenting%20with%20this%20as%20a%20basis%20for%20salads,%20adding%20some%20chickpeas,%20cucumber,%20fresh%20corriander%20and%20tomatoes%20for%20example.%20I%20think%20it'll%20be%20really%20versatile.%3C/p%3E%3Cp%3EImjadara%20(serves%204)%3C/p%3E%3Cp%3EIn%20a%20large%20heavy%20based%20sauce%20pan%20bring%20the%20stock%20to%20a%20boil.%3C/p%3E%3Cp%3EAdd%20the%20tomato%20paste%20and%20all%20spices%20except%20the%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAdd%20the%20lentils,%20re-place%20the%20lid%20and%20simmer%20for%20about%2015minutes.%3C/p%3E%3Cp%3EWhilst%20the%20lentils%20are%20simmering,%20heat%20some%20olive%20oil%20in%20a%20large%20frying%20pan.%3C/p%3E%3Cp%3EAdd%20the%20onions%20and%20fry%20over%20low%20to%20medium%20heat%20for%20about%2030-35%20minutes,%20stirring%20often,%20until%20they%E2%80%99re%20soft%20and%20brown.%3C/p%3E%3Cp%3EAfter%2015%20minutes%20check%20the%20lentils,%20add%20in%20the%20bulghur,%20put%20the%20lid%20back%20on%20and%20cook%20over%20very%20low%20heat%20for%20another%2010-15%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20rest%20for%20another%2010%20minutes%20or%20so,%20after%20which%20time%20the%20bulgur%20should%20be%20tender%20and%20nicely%20plumped.%3C/p%3E%3Cp%3EStir%20in%20the%20olive%20oil%20and%20season%20with%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EServe%20the%20lentils%20and%20bulgur%20topped%20with%20the%20onions%20and%20serve%20with%20thick%20Greek%20yogurt%20and%20salad.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}