Receta Immune Booster Smoothie - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
almond milk
20.5g |
almonds
14.3g |
blueberries
77.5g |
strawberries
71.44g |
vanilla yogurt vanilla
56.7g |
almond milk
113.4g |
honey
21.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.85 | 3.03 | 0.33 | 0.48 | 2.19 | 10.21 | 0.06 | 18.14 | 36.28 |
Total Fat (g) | 7.05 | 7.07 | 0.5 | 0.21 | 0.1 | 39.01 | 0.0 | 53.94 | 107.88 |
Carbohydrates (g) | 10.95 | 3.1 | 9.43 | 5.49 | 4.25 | 60.56 | 17.3 | 111.08 | 222.16 |
Ash (g) | 0.35 | 0.43 | 0.14 | 0.29 | 0.57 | 1.93 | 0.04 | 3.74 | 7.48 |
Calories (kcal) | 107.83 | 82.225 | 39.525 | 22.861 | 26.649 | 596.484 | 63.84 | 939.414 | 1878.828 |
Starch (g) | n/a | 0.11 | n/a | 0.03 | n/a | n/a | n/a | 0.13 | 0.26 |
Sucrose (g) | n/a | 0.51 | n/a | 0.34 | n/a | n/a | 0.19 | 1.04 | 2.08 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 1.42 | n/a | n/a | 7.51 | 8.95 | 17.9 |
Fructose (g) | n/a | 0.01 | n/a | 1.74 | n/a | n/a | 8.6 | 10.35 | 20.7 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.3 | 0.31 | 0.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.31 | 0.67 | 67.11 | 64.97 | 49.57 | 1.7 | 3.59 | 187.93 | 375.86 |
Caffeine (mg) | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 0.0 | 24.102 | 48.204 |
Theobromine (mg) | 37.515 | 0.0 | 0.0 | 0.0 | 0.0 | 207.522 | 0.0 | 245.037 | 490.074 |
Sugars (g) | 9.0 | 0.56 | 6.55 | 3.49 | 4.25 | 49.78 | 17.25 | 90.88 | 181.76 |
Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.65 | 0.66 | 1.32 |
Dietary Fiber (g) | 1.3 | 1.7 | 2.1 | 1.4 | 0.0 | 7.0 | 0.0 | 13.6 | 27.2 |
Calcium (mg) | 45.92 | 37.752 | 6.2 | 11.43 | 81.081 | 254.016 | 1.26 | 437.659 | 875.318 |
Iron (mg) | 0.33 | 0.53 | 0.14 | 0.29 | 0.07 | 1.85 | 0.09 | 3.3 | 6.6 |
Magnesium (mg) | 18.45 | 38.324 | 3.875 | 9.287 | 7.371 | 102.06 | 0.42 | 179.787 | 359.574 |
Phosphorus (mg) | 54.12 | 69.212 | 8.525 | 17.146 | 61.803 | 299.376 | 0.84 | 511.022 | 1022.044 |
Potassium (mg) | 91.02 | 100.815 | 41.85 | 109.303 | 100.359 | 503.496 | 10.92 | 957.763 | 1915.526 |
Sodium (mg) | 15.17 | 0.143 | 0.775 | 0.714 | 33.453 | 83.916 | 0.84 | 135.011 | 270.022 |
Zinc (mg) | 0.27 | 0.44 | 0.05 | 0.1 | 0.38 | 1.52 | 0.05 | 2.82 | 5.64 |
Copper (mg) | 0.086 | 0.143 | 0.023 | 0.036 | 0.045 | 0.476 | 0.008 | 0.818 | 1.636 |
Manganese (mg) | 0.127 | 0.327 | 0.116 | 0.279 | n/a | 0.703 | 0.017 | 1.569 | 3.138 |
Selenium (mcg) | 0.8 | 0.4 | 0.1 | 0.3 | 1.8 | 4.5 | 0.2 | 8.0 | 16.0 |
Vitamin A, IU (IU) | 35.875 | 0.143 | 35.65 | 8.573 | 0.0 | 198.45 | 0.0 | 278.691 | 557.382 |
Retinol (mcg) | 10.66 | 0.0 | 0.0 | 0.0 | 0.0 | 58.968 | 0.0 | 69.628 | 139.256 |
Vitamin A, RAE (mcg_RAE) | 10.66 | 0.0 | 1.55 | 0.714 | 0.0 | 58.968 | 0.0 | 71.892 | 143.784 |
Beta Carotene (mcg) | 0.0 | 0.143 | 21.7 | 5.001 | 0.0 | 0.0 | 0.0 | 26.844 | 53.688 |
Vitamin E (mg) | 0.64 | 3.75 | 0.37 | 0.21 | 0.0 | 3.56 | 0.0 | 8.53 | 17.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.23 | 0.143 | 52.7 | 18.574 | 0.0 | 6.804 | 0.0 | 79.451 | 158.902 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.09 | n/a | 0.06 | n/a | n/a | n/a | 0.15 | 0.3 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 42.0 | 0.6 | 0.2 | 0.1 | 44.9 | 89.8 |
Thiamin (mg) | 0.012 | 0.03 | 0.023 | 0.014 | 0.017 | 0.068 | 0.0 | 0.165 | 0.33 |
Riboflavin (mg) | 0.09 | 0.144 | 0.031 | 0.014 | 0.091 | 0.499 | 0.008 | 0.878 | 1.756 |
Niacin (mg) | 0.152 | 0.485 | 0.403 | 0.279 | 0.051 | 0.839 | 0.025 | 2.233 | 4.466 |
Pantothenic acid (mg) | 0.094 | 0.067 | 0.101 | 0.093 | n/a | 0.522 | 0.015 | 0.891 | 1.782 |
Vitamin B-6 (mg) | 0.01 | 0.02 | 0.047 | 0.036 | 0.023 | 0.057 | 0.004 | 0.196 | 0.392 |
Folate (mcg) | 2.87 | 7.15 | 5.425 | 17.146 | 4.536 | 15.876 | 0.42 | 53.423 | 106.846 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.24 | 0.76 | 0.0 | 1.14 | 2.28 |
Choline (mg) | 9.6 | 7.5 | 4.0 | 4.1 | 8.6 | 53.1 | 0.5 | 87.2 | 174.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.03 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.037 | 0.074 |
Threonine (g) | n/a | 0.086 | 0.008 | 0.014 | n/a | n/a | 0.0 | 0.108 | 0.216 |
Isoleucine (g) | n/a | 0.1 | 0.008 | 0.014 | n/a | n/a | 0.002 | 0.124 | 0.248 |
Leucine (g) | n/a | 0.213 | 0.023 | 0.021 | n/a | n/a | 0.002 | 0.26 | 0.52 |
Lysine (g) | n/a | 0.083 | 0.008 | 0.021 | n/a | n/a | 0.002 | 0.114 | 0.228 |
Methionine (g) | n/a | 0.021 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.029 | 0.058 |
Cystine (g) | n/a | 0.027 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.034 | 0.068 |
Phenylalanine (g) | n/a | 0.16 | 0.016 | 0.014 | n/a | n/a | 0.002 | 0.192 | 0.384 |
Tyrosine (g) | n/a | 0.064 | 0.008 | 0.014 | n/a | n/a | 0.002 | 0.088 | 0.176 |
Valine (g) | n/a | 0.117 | 0.016 | 0.014 | n/a | n/a | 0.002 | 0.149 | 0.298 |
Arginine (g) | n/a | 0.35 | 0.016 | 0.021 | n/a | n/a | 0.002 | 0.389 | 0.778 |
Histidine (g) | n/a | 0.08 | 0.008 | 0.007 | n/a | n/a | 0.0 | 0.095 | 0.19 |
Alanine (g) | n/a | 0.147 | 0.016 | 0.021 | n/a | n/a | 0.002 | 0.186 | 0.372 |
Aspartic acid (g) | n/a | 0.416 | 0.023 | 0.107 | n/a | n/a | 0.006 | 0.553 | 1.106 |
Glutamic acid (g) | n/a | 0.974 | 0.039 | 0.071 | n/a | n/a | 0.004 | 1.088 | 2.176 |
Glycine (g) | n/a | 0.21 | 0.016 | 0.021 | n/a | n/a | 0.002 | 0.249 | 0.498 |
Proline (g) | n/a | 0.147 | 0.016 | 0.014 | n/a | n/a | 0.019 | 0.196 | 0.392 |
Serine (g) | n/a | 0.136 | 0.008 | 0.021 | n/a | n/a | 0.002 | 0.167 | 0.334 |
Cholesterol (mg) | 3.895 | 0.0 | 0.0 | 0.0 | 1.134 | 21.546 | 0.0 | 26.575 | 53.15 |
Trans Fat (g) | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.006 |
Saturated Fat (g) | 3.629 | 0.533 | 0.039 | 0.014 | 0.068 | 20.072 | 0.0 | 24.355 | 48.71 |
Phytosterols (mg) | n/a | n/a | n/a | 8.573 | n/a | n/a | n/a | 8.573 | 17.146 |
Monounsaturated Fat (g) | 2.452 | 4.417 | 0.07 | 0.029 | 0.028 | 13.563 | 0.0 | 20.558 | 41.116 |
Polyunsaturated (g) | 0.619 | 1.726 | 0.217 | 0.114 | 0.006 | 3.425 | 0.0 | 6.107 | 12.214 |