Esta es una exhibición prevé de cómo se va ver la receta de 'Immune Booster Smoothie' imprimido.

Receta Immune Booster Smoothie
by Doctor Jo

Immune Booster Smoothie

Immune Boosting Smoothie: This smoothie packs a punch with its antioxidants, vitamins, minerals, and immune-boosting anti-inflammatory and anti-viral ingredients. So give that virus the KO punch.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • Almond Milk
  • 2 cups water filtered
  • 1/2 Cup Whole Almonds
  • Smoothie
  • 1 cup blueberries frozen
  • 1 cup strawberries fresh or frozen
  • 4 ounces vanilla yogurt vanilla flavored
  • 8 ounces Almond Milk
  • 2 ounces raspberry juice concentrate 1 cup whole raspberries
  • 1 serving elderberry juice either liquid or powder - see notes
  • 2 Tbsp Honey

Direcciones

  1. Soak the almonds in 2 cups of water for 4 to 6 hours or overnight.
  2. Discard the water and add soaked almonds to the blender.
  3. Add 2 cups filtered water and blend until white and milky
  4. Strain the milk through a nutmilk bag or several layers of cheesecloth. Squeeze the bag to remove all the liquid. The residual should feel slightly dry and crumbly.
  5. Measure out 2 cups for the smoothie and put the rest in a covered container or freeze.The extra will keep in the fridge for up to 4 days or frozen for 6 months.
  6. For Smoothie
  7. Put all the ingredients in the blender and Blend until smooth.
  8. Pour into a glass to enjoy now, or thermos for enjoying later. Stir or shake before enjoying as the smoothie will separate with sitting.