Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		bell pepper
97.58g 		carrots
108.58g 		celery
71.2g 		cloves
1.5g 		cumin
2.1g 		oregano
2.0g 		zucchini
224.2g 		corn
68.0g 		chicken broth
1440.0g 		cilantro
1.89g 		serrano pepper
5.92g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.84 1.01 0.49 0.09 0.37 0.22 2.71 2.05 28.8 0.04 0.1 n/a n/a 37.43 37.43
Total Fat (g) 13.5 0.06 0.17 0.26 0.12 0.3 0.47 0.21 0.4 0.53 8.64 0.01 0.03 n/a n/a 24.69 24.69
Carbohydrates (g) 0.0 5.88 4.53 10.4 2.11 0.92 0.93 1.29 7.51 14.08 17.28 0.07 0.4 n/a n/a 65.4 65.4
Ash (g) 0.0 0.22 0.42 1.05 0.53 0.09 0.16 0.14 1.39 0.33 2.88 0.03 0.05 n/a n/a 7.29 7.29
Calories (kcal) 119.34 25.2 19.516 44.518 11.392 4.845 7.875 6.12 35.872 59.84 230.4 0.434 1.893 n/a n/a 567.245 567.245
Starch (g) n/a 0.0 0.0 1.55 0.0 n/a n/a n/a n/a 10.27 n/a n/a n/a n/a n/a 11.82 11.82
Sucrose (g) n/a 0.62 0.11 3.9 0.08 0.0 n/a 0.02 0.07 1.12 n/a n/a n/a n/a n/a 5.92 5.92
Glucose (dextrose) (g) n/a 1.24 1.13 0.64 0.39 0.02 n/a 0.04 1.68 0.26 n/a n/a n/a n/a n/a 5.4 5.4
Fructose (g) n/a 0.81 1.09 0.6 0.36 0.02 n/a 0.02 2.13 0.2 n/a n/a n/a n/a n/a 5.24 5.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 56.14 91.62 95.87 67.95 0.1 0.17 0.14 212.18 51.0 1382.4 1.74 5.34 n/a n/a 1964.65 1964.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.67 2.34 5.15 1.3 0.04 0.05 0.08 3.88 1.7 1.87 0.02 0.23 n/a n/a 19.32 19.32
Galactose (g) n/a 0.0 0.0 0.0 0.47 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.48 0.48
Dietary Fiber (g) 0.0 1.1 1.7 3.0 1.1 0.5 0.2 0.9 2.5 1.4 0.0 0.1 0.2 n/a n/a 12.7 12.7
Calcium (mg) 0.135 14.49 9.758 35.831 28.48 9.69 19.551 31.52 33.63 2.72 57.6 1.264 0.651 n/a n/a 245.321 245.321
Iron (mg) 0.08 0.13 0.33 0.33 0.14 0.13 1.39 0.88 0.78 0.29 3.02 0.03 0.05 n/a n/a 7.59 7.59
Magnesium (mg) 0.0 6.3 9.758 13.03 7.832 3.96 7.686 5.4 38.114 12.24 14.4 0.491 1.302 n/a n/a 120.512 120.512
Phosphorus (mg) 0.0 18.27 19.516 38.003 17.088 1.575 10.479 4.0 85.196 47.6 432.0 0.906 2.367 n/a n/a 677.0 677.0
Potassium (mg) 0.135 91.98 170.765 347.456 185.12 16.53 37.548 33.38 587.404 144.84 1238.4 9.831 18.047 n/a n/a 2881.436 2881.436
Sodium (mg) 0.27 2.52 2.927 74.92 56.96 3.645 3.528 0.3 22.42 2.04 432.0 0.868 0.592 n/a n/a 602.99 602.99
Zinc (mg) 0.0 0.11 0.13 0.26 0.09 0.02 0.1 0.09 0.65 0.26 1.44 0.01 0.02 n/a n/a 3.17 3.17
Copper (mg) 0.0 0.025 0.068 0.054 0.028 0.005 0.018 0.019 0.112 0.027 0.72 0.004 0.008 n/a n/a 1.09 1.09
Manganese (mg) 0.0 0.082 0.117 0.152 0.071 0.45 0.07 0.093 0.404 0.082 n/a 0.008 0.011 n/a n/a 1.541 1.541
Selenium (mcg) 0.0 0.3 0.0 0.1 0.3 0.1 0.1 0.1 0.4 0.5 0.0 0.0 0.0 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 1.26 361.046 18139.375 319.688 7.95 26.67 138.06 448.4 132.6 0.0 127.335 55.442 n/a n/a 19757.826 19757.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 906.643 15.664 0.405 1.344 6.9 22.42 6.8 0.0 6.359 2.781 n/a n/a 986.881 986.881
Beta Carotene (mcg) 0.0 0.63 202.966 8995.853 192.24 1.26 16.002 82.24 269.04 33.32 0.0 74.159 31.597 n/a n/a 9899.307 9899.307
Vitamin E (mg) 1.94 0.01 0.36 0.72 0.19 0.13 0.07 0.38 0.27 0.05 0.0 0.05 0.04 n/a n/a 4.21 4.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 2.52 332.748 277.965 201.496 0.0 9.408 17.24 4764.25 456.96 0.0 16.323 32.188 n/a n/a 6111.098 6111.098
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 4.7 78.5 6.4 2.2 1.2 0.2 1.0 38.1 4.4 0.0 0.5 2.7 n/a n/a 139.7 139.7
Thiamin (mg) 0.0 0.032 0.059 0.076 0.014 0.002 0.013 0.007 0.112 0.054 0.0 0.001 0.003 n/a n/a 0.373 0.373
Riboflavin (mg) 0.0 0.019 0.029 0.065 0.043 0.004 0.007 0.006 0.314 0.048 0.432 0.003 0.005 n/a n/a 0.975 0.975
Niacin (mg) 0.0 0.076 0.468 1.064 0.228 0.022 0.096 0.124 1.099 1.183 19.728 0.021 0.091 n/a n/a 24.2 24.2
Pantothenic acid (mg) 0.0 0.076 0.098 0.293 0.178 n/a n/a n/a 0.359 0.245 n/a 0.011 0.012 n/a n/a 1.27 1.27
Vitamin B-6 (mg) 0.0 0.076 0.215 0.152 0.05 0.009 0.009 0.024 0.493 0.116 0.144 0.003 0.03 n/a n/a 1.32 1.32
Folate (mcg) 0.0 11.97 9.758 20.63 25.632 1.395 0.21 5.48 65.018 24.48 0.0 1.17 1.361 n/a n/a 167.104 167.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 n/a n/a 1.44 1.44
Choline (mg) 0.0 3.8 5.4 9.6 4.3 0.6 0.5 0.6 21.3 16.3 44.6 0.2 0.5 n/a n/a 107.9 107.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.01 0.011 0.007 n/a n/a n/a 0.022 0.02 n/a n/a n/a n/a n/a 0.077 0.077
Threonine (g) 0.0 0.013 0.039 0.206 0.014 n/a n/a n/a 0.067 0.061 n/a n/a n/a n/a n/a 0.401 0.401
Isoleucine (g) 0.0 0.006 0.02 0.087 0.014 n/a n/a n/a 0.09 0.061 n/a n/a n/a n/a n/a 0.278 0.278
Leucine (g) 0.0 0.019 0.039 0.109 0.021 n/a n/a n/a 0.157 0.245 n/a n/a n/a n/a n/a 0.59 0.59
Lysine (g) 0.0 0.025 0.039 0.109 0.021 n/a n/a n/a 0.157 0.184 n/a n/a n/a n/a n/a 0.535 0.535
Methionine (g) 0.0 0.0 0.01 0.022 0.007 n/a n/a n/a 0.045 0.048 n/a n/a n/a n/a n/a 0.131 0.131
Cystine (g) 0.0 0.0 0.01 0.087 0.0 n/a n/a n/a 0.022 0.034 n/a n/a n/a n/a n/a 0.153 0.153
Phenylalanine (g) 0.0 0.019 0.088 0.065 0.014 n/a n/a n/a 0.09 0.095 n/a n/a n/a n/a n/a 0.371 0.371
Tyrosine (g) 0.0 0.006 0.01 0.043 0.007 n/a n/a n/a 0.067 0.075 n/a n/a n/a n/a n/a 0.209 0.209
Valine (g) 0.0 0.013 0.039 0.076 0.021 n/a n/a n/a 0.112 0.095 n/a n/a n/a n/a n/a 0.356 0.356
Arginine (g) 0.0 0.063 0.029 0.098 0.014 n/a n/a n/a 0.112 0.082 n/a n/a n/a n/a n/a 0.398 0.398
Histidine (g) 0.0 0.006 0.01 0.043 0.007 n/a n/a n/a 0.067 0.054 n/a n/a n/a n/a n/a 0.188 0.188
Alanine (g) 0.0 0.013 0.039 0.119 0.014 n/a n/a n/a 0.135 0.163 n/a n/a n/a n/a n/a 0.483 0.483
Aspartic acid (g) 0.0 0.057 0.205 0.206 0.085 n/a n/a n/a 0.336 0.143 n/a n/a n/a n/a n/a 1.032 1.032
Glutamic acid (g) 0.0 0.164 0.185 0.402 0.064 n/a n/a n/a 0.291 0.394 n/a n/a n/a n/a n/a 1.501 1.501
Glycine (g) 0.0 0.019 0.029 0.054 0.014 n/a n/a n/a 0.112 0.075 n/a n/a n/a n/a n/a 0.304 0.304
Proline (g) 0.0 0.006 0.02 0.054 0.014 n/a n/a n/a 0.09 0.252 n/a n/a n/a n/a n/a 0.436 0.436
Serine (g) 0.0 0.013 0.049 0.054 0.014 n/a n/a n/a 0.112 0.109 n/a n/a n/a n/a n/a 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.059 0.043 0.028 0.082 0.032 0.053 0.09 0.082 2.592 0.0 0.004 n/a n/a 4.954 4.954
Phytosterols (mg) 29.835 9.45 8.782 n/a 4.272 3.84 1.428 4.06 n/a n/a n/a 0.094 0.355 n/a n/a 62.117 62.117
Monounsaturated Fat (g) 9.85 0.006 0.01 0.011 0.021 0.022 0.295 0.013 0.022 0.156 3.888 0.005 0.001 n/a n/a 14.301 14.301
Polyunsaturated (g) 1.42 0.013 0.059 0.13 0.057 0.106 0.069 0.105 0.179 0.252 1.872 0.001 0.013 n/a n/a 4.275 4.275