Receta Immunity Boosting Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon raw cacao powder
1/2 teaspoon finely grated, peeled turmeric root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		honey
14.13g 		ginger
0.45g 		cinnamon
0.65g 		coconut oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.04 0.04 0.03 0.0 7.97 7.97
Total Fat (g) 7.93 0.0 0.03 0.01 2.25 10.21 10.21
Carbohydrates (g) 11.03 11.64 0.32 0.52 0.0 23.51 23.51
Ash (g) 1.68 0.03 0.02 0.02 0.0 1.76 1.76
Calories (kcal) 146.4 42.955 1.562 1.606 19.395 211.917 211.917
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.13 0.0 0.0 n/a 0.13 0.13
Glucose (dextrose) (g) 0.0 5.05 0.01 0.01 n/a 5.06 5.06
Fructose (g) 0.0 5.78 0.01 0.01 n/a 5.8 5.8
Lactose (g) 12.83 n/a 0.0 0.0 n/a 12.83 12.83
Maltose (g) 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 2.42 0.04 0.07 0.0 218.03 218.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 11.6 0.02 0.01 0.0 24.47 24.47
Galactose (g) 0.0 0.44 0.0 0.0 n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.4 0.4
Calcium (mg) 275.72 0.848 0.522 6.513 0.0 283.603 283.603
Iron (mg) 0.07 0.06 0.05 0.05 0.0 0.24 0.24
Magnesium (mg) 24.4 0.283 0.828 0.39 0.0 25.901 25.901
Phosphorus (mg) 222.04 0.565 0.666 0.416 0.0 223.687 223.687
Potassium (mg) 348.92 7.348 6.044 2.802 0.0 365.113 365.113
Sodium (mg) 97.6 0.565 0.144 0.065 0.0 98.374 98.374
Zinc (mg) 0.98 0.03 0.02 0.01 0.0 1.04 1.04
Copper (mg) 0.024 0.006 0.002 0.002 0.0 0.034 0.034
Manganese (mg) 0.0 0.011 0.119 0.114 0.0 0.244 0.244
Selenium (mcg) 9.0 0.1 0.2 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 248.88 0.0 0.662 1.918 0.0 251.459 251.459
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.032 0.098 0.0 68.449 68.449
Beta Carotene (mcg) 12.2 0.0 0.396 0.728 0.0 13.324 13.324
Vitamin E (mg) 0.15 0.0 0.08 0.02 0.0 0.24 0.24
Vitamin D (IU) 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 1.443 1.443
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.07 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Riboflavin (mg) 0.439 0.006 0.001 0.0 0.0 0.446 0.446
Niacin (mg) 0.268 0.017 0.023 0.009 0.0 0.317 0.317
Pantothenic acid (mg) 0.878 0.01 n/a 0.002 0.0 0.891 0.891
Vitamin B-6 (mg) 0.098 0.003 0.004 0.001 0.0 0.105 0.105
Folate (mcg) 12.2 0.283 0.176 0.039 0.0 12.697 12.697
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 34.9 0.3 0.2 0.1 0.0 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.0 0.0 0.0 0.196 0.196
Threonine (g) 0.342 0.0 0.001 0.001 0.0 0.343 0.343
Isoleucine (g) 0.415 0.001 0.001 0.001 0.0 0.418 0.418
Leucine (g) 0.659 0.001 0.002 0.002 0.0 0.664 0.664
Lysine (g) 0.342 0.001 0.001 0.002 0.0 0.346 0.346
Methionine (g) 0.195 0.0 0.0 0.001 0.0 0.196 0.196
Cystine (g) 0.049 0.0 0.0 0.0 0.0 0.049 0.049
Phenylalanine (g) 0.366 0.001 0.001 0.001 0.0 0.369 0.369
Tyrosine (g) 0.366 0.001 0.0 0.001 0.0 0.369 0.369
Valine (g) 0.464 0.001 0.002 0.001 0.0 0.468 0.468
Arginine (g) 0.195 0.001 0.001 0.001 0.0 0.199 0.199
Histidine (g) 0.195 0.0 0.001 0.001 0.0 0.197 0.197
Alanine (g) 0.244 0.001 0.001 0.001 0.0 0.247 0.247
Aspartic acid (g) 0.586 0.004 0.005 0.003 0.0 0.598 0.598
Glutamic acid (g) 1.586 0.003 0.004 0.002 0.0 1.595 1.595
Glycine (g) 0.195 0.001 0.001 0.001 0.0 0.199 0.199
Proline (g) 0.83 0.013 0.001 0.003 0.0 0.846 0.846
Serine (g) 0.268 0.001 0.001 0.001 0.0 0.272 0.272
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.009 0.002 1.946 6.52 6.52
Phytosterols (mg) n/a n/a 0.374 0.169 1.935 2.478 2.478
Monounsaturated Fat (g) 1.976 0.0 0.005 0.002 0.131 2.113 2.113
Polyunsaturated (g) 0.488 0.0 0.006 0.0 0.041 0.535 0.535