Receta Imperial Coconut Flan - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
sugar
25.0g |
coconut
34.41g |
eggs
27.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 1.15 | 3.51 | 7.39 | 44.34 |
| Total Fat (g) | 0.79 | 0.0 | 11.52 | 2.77 | 15.08 | 90.48 |
| Carbohydrates (g) | 4.06 | 25.0 | 5.24 | 0.21 | 34.51 | 207.06 |
| Ash (g) | 0.61 | 0.0 | 0.33 | 0.24 | 1.18 | 7.08 |
| Calories (kcal) | 34.16 | 96.75 | 121.8 | 39.849 | 292.559 | 1755.354 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.36 |
| Fructose (g) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Lactose (g) | 4.23 | n/a | n/a | 0.03 | 4.26 | 25.56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 0.01 | 16.17 | 21.13 | 110.44 | 662.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 24.98 | 2.14 | 0.21 | 31.56 | 189.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 18.6 |
| Calcium (mg) | 96.787 | 0.25 | 4.817 | 14.769 | 116.623 | 699.738 |
| Iron (mg) | 0.02 | 0.0 | 0.84 | 0.51 | 1.37 | 8.22 |
| Magnesium (mg) | 8.947 | 0.0 | 11.01 | 3.344 | 23.301 | 139.806 |
| Phosphorus (mg) | 77.267 | 0.0 | 38.88 | 53.225 | 169.372 | 1016.232 |
| Potassium (mg) | 122.0 | 0.5 | 122.488 | 37.341 | 282.329 | 1693.974 |
| Sodium (mg) | 35.787 | 0.0 | 6.881 | 39.013 | 81.681 | 490.086 |
| Zinc (mg) | 0.34 | 0.0 | 0.38 | 0.31 | 1.03 | 6.18 |
| Copper (mg) | 0.008 | 0.0 | 0.151 | 0.028 | 0.187 | 1.122 |
| Manganese (mg) | 0.0 | 0.0 | 0.516 | 0.011 | 0.527 | 3.162 |
| Selenium (mcg) | 2.7 | 0.2 | 3.5 | 8.8 | 15.1 | 90.6 |
| Vitamin A, IU (IU) | 159.413 | 0.0 | 0.0 | 135.711 | 295.124 | 1770.744 |
| Retinol (mcg) | 47.173 | 0.0 | 0.0 | 38.735 | 85.908 | 515.448 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 0.0 | 0.0 | 39.013 | 86.187 | 517.122 |
| Beta Carotene (mcg) | 1.627 | 0.0 | 0.0 | 2.787 | 4.413 | 26.478 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.27 | 0.36 | 2.16 |
| Vitamin D (IU) | 42.293 | n/a | n/a | 9.753 | 52.047 | 312.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 92.239 | 92.239 | 553.434 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.18 | 0.14 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.016 | 0.0 | 0.024 | 0.02 | 0.06 | 0.36 |
| Riboflavin (mg) | 0.155 | 0.005 | 0.007 | 0.134 | 0.3 | 1.8 |
| Niacin (mg) | 0.073 | 0.0 | 0.186 | 0.02 | 0.279 | 1.674 |
| Pantothenic acid (mg) | 0.293 | 0.0 | 0.103 | 0.401 | 0.797 | 4.782 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.017 | 0.039 | 0.089 | 0.534 |
| Folate (mcg) | 4.067 | 0.0 | 8.946 | 13.097 | 26.11 | 156.66 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.36 | 0.72 | 4.32 |
| Choline (mg) | 14.4 | 0.0 | 4.2 | 70.0 | 88.5 | 531.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | n/a | 0.014 | 0.047 | 0.094 | 0.564 |
| Threonine (g) | 0.073 | n/a | 0.041 | 0.156 | 0.271 | 1.626 |
| Isoleucine (g) | 0.155 | n/a | 0.045 | 0.187 | 0.386 | 2.316 |
| Leucine (g) | 0.309 | n/a | 0.086 | 0.304 | 0.699 | 4.194 |
| Lysine (g) | 0.236 | n/a | 0.052 | 0.254 | 0.541 | 3.246 |
| Methionine (g) | 0.065 | n/a | 0.021 | 0.106 | 0.192 | 1.152 |
| Cystine (g) | 0.098 | n/a | 0.024 | 0.075 | 0.197 | 1.182 |
| Phenylalanine (g) | 0.138 | n/a | 0.058 | 0.189 | 0.386 | 2.316 |
| Tyrosine (g) | 0.114 | n/a | 0.034 | 0.139 | 0.288 | 1.728 |
| Valine (g) | 0.179 | n/a | 0.069 | 0.24 | 0.487 | 2.922 |
| Arginine (g) | 0.081 | n/a | 0.189 | 0.229 | 0.499 | 2.994 |
| Histidine (g) | 0.065 | n/a | 0.028 | 0.086 | 0.179 | 1.074 |
| Alanine (g) | 0.089 | n/a | 0.058 | 0.206 | 0.354 | 2.124 |
| Aspartic acid (g) | 0.252 | n/a | 0.114 | 0.371 | 0.736 | 4.416 |
| Glutamic acid (g) | 0.634 | n/a | 0.261 | 0.468 | 1.364 | 8.184 |
| Glycine (g) | 0.049 | n/a | 0.055 | 0.12 | 0.224 | 1.344 |
| Proline (g) | 0.293 | n/a | 0.048 | 0.142 | 0.483 | 2.898 |
| Serine (g) | 0.171 | n/a | 0.058 | 0.27 | 0.5 | 3.0 |
| Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 117.876 | 121.943 | 731.658 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.0 | 10.219 | 0.864 | 11.595 | 69.57 |
| Phytosterols (mg) | n/a | n/a | 16.171 | n/a | 16.171 | 97.026 |
| Monounsaturated Fat (g) | 0.228 | 0.0 | 0.492 | 1.062 | 1.781 | 10.686 |
| Polyunsaturated (g) | 0.033 | 0.0 | 0.127 | 0.379 | 0.539 | 3.234 |