Receta Importance of Feedback and TEMPEH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skillet-Sizzled TEMPEH with Onions and Goat Cheese (If you eat meat, use 4-6oz NY Strip, 1” thick). Servings about 2 - 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		garlic
2.44g 		onion
67.5g 		broth
29.38g 		soy sauce
32.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.74 0.0 2.01 0.06 2.97 2.97
Total Fat (g) 9.0 0.01 0.07 0.0 0.01 0.02 9.11 9.11
Carbohydrates (g) 0.0 0.81 6.3 0.38 2.44 0.34 10.26 10.26
Ash (g) 0.0 0.04 0.24 0.33 4.9 0.02 5.52 5.52
Calories (kcal) 79.56 3.63 27.0 1.469 16.96 1.352 129.97 129.97
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a 1.33 1.33
Fructose (g) n/a n/a 0.87 n/a n/a n/a 0.87 0.87
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.43 60.15 28.67 22.65 0.06 112.95 112.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.86 0.25 0.54 0.0 3.68 3.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.3 0.1 1.6 1.6
Calcium (mg) 0.09 4.409 15.525 0.0 6.08 2.316 28.42 28.42
Iron (mg) 0.05 0.04 0.14 0.0 0.62 0.15 1.0 1.0
Magnesium (mg) 0.0 0.609 6.75 n/a 13.76 1.028 22.147 22.147
Phosphorus (mg) 0.0 3.727 19.575 n/a 40.0 0.917 64.219 64.219
Potassium (mg) 0.09 9.768 98.55 n/a 69.44 6.673 184.521 184.521
Sodium (mg) 0.18 0.414 2.7 117.52 1803.84 0.233 1924.887 1924.887
Zinc (mg) 0.0 0.03 0.11 n/a 0.17 0.01 0.32 0.32
Copper (mg) 0.0 0.007 0.027 n/a 0.032 0.006 0.072 0.072
Manganese (mg) 0.0 0.041 0.088 n/a 0.134 0.03 0.293 0.293
Selenium (mcg) 0.0 0.3 0.3 n/a 0.2 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.219 1.35 62.579 0.0 1.585 65.733 65.733
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.08 0.08 0.08
Beta Carotene (mcg) 0.0 0.122 0.675 n/a 0.0 0.827 1.624 1.624
Vitamin E (mg) 1.29 0.0 0.01 n/a 0.0 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.39 2.7 n/a 0.0 1.087 4.176 4.176
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a 0.02 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 5.0 0.0 0.0 0.1 5.9 5.9
Thiamin (mg) 0.0 0.005 0.034 n/a 0.01 0.001 0.049 0.049
Riboflavin (mg) 0.0 0.003 0.02 n/a 0.054 0.001 0.079 0.079
Niacin (mg) 0.0 0.017 0.081 n/a 0.704 0.006 0.808 0.808
Pantothenic acid (mg) 0.0 0.015 0.081 n/a 0.096 n/a 0.192 0.192
Vitamin B-6 (mg) 0.0 0.03 0.081 n/a 0.048 0.002 0.161 0.161
Folate (mcg) 0.0 0.073 12.825 n/a 4.48 0.053 17.431 17.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 4.1 n/a 5.9 0.1 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 n/a 0.029 n/a 0.037 0.037
Threonine (g) 0.0 0.004 0.014 n/a 0.08 n/a 0.097 0.097
Isoleucine (g) 0.0 0.005 0.007 n/a 0.096 n/a 0.108 0.108
Leucine (g) 0.0 0.008 0.02 n/a 0.16 n/a 0.188 0.188
Lysine (g) 0.0 0.007 0.027 n/a 0.115 n/a 0.149 0.149
Methionine (g) 0.0 0.002 0.0 n/a 0.029 n/a 0.031 0.031
Cystine (g) 0.0 0.002 0.0 n/a 0.035 n/a 0.037 0.037
Phenylalanine (g) 0.0 0.004 0.02 n/a 0.106 n/a 0.13 0.13
Tyrosine (g) 0.0 0.002 0.007 n/a 0.074 n/a 0.082 0.082
Valine (g) 0.0 0.007 0.014 n/a 0.099 n/a 0.12 0.12
Arginine (g) 0.0 0.015 0.068 n/a 0.138 n/a 0.22 0.22
Histidine (g) 0.0 0.003 0.007 n/a 0.051 n/a 0.061 0.061
Alanine (g) 0.0 0.003 0.014 n/a 0.09 n/a 0.106 0.106
Aspartic acid (g) 0.0 0.012 0.061 n/a 0.214 n/a 0.287 0.287
Glutamic acid (g) 0.0 0.02 0.176 n/a 0.474 n/a 0.669 0.669
Glycine (g) 0.0 0.005 0.02 n/a 0.09 n/a 0.115 0.115
Proline (g) 0.0 0.002 0.007 n/a 0.147 n/a 0.156 0.156
Serine (g) 0.0 0.005 0.014 n/a 0.115 n/a 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.002 0.027 0.0 0.003 0.005 1.28 1.28
Phytosterols (mg) 19.89 n/a 10.125 n/a n/a 0.488 30.503 30.503
Monounsaturated Fat (g) 6.566 0.0 0.007 n/a 0.003 0.005 6.582 6.582
Polyunsaturated (g) 0.947 0.006 0.014 n/a 0.006 0.006 0.979 0.979