Receta Impossible Breakfast Quiche - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		eggs
73.92g 		bisquick
30.31g 		butter
56.75g 		milk
183.0g 		salt
0.75g 		pepper
0.05g 		sausage
59.15g 		cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 9.3 2.42 0.48 6.17 0.0 0.01 8.92 14.12 41.42 82.84
Total Fat (g) 7.35 4.67 46.03 1.78 0.0 0.0 15.69 18.79 94.3 188.6
Carbohydrates (g) 0.57 19.18 0.03 9.13 0.0 0.03 0.0 0.73 29.68 59.36
Ash (g) 0.64 1.21 1.2 1.37 0.75 0.0 1.34 2.23 8.73 17.46
Calories (kcal) 105.706 129.705 406.898 76.86 0.0 0.128 179.801 228.501 1127.598 2255.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 0.14 0.22 0.44
Glucose (dextrose) (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.32
Fructose (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.16
Lactose (g) 0.08 n/a n/a 9.52 n/a n/a n/a 0.13 9.73 19.46
Maltose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 0.09 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 2.79 9.01 164.55 0.0 0.01 33.25 20.84 286.5 573.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 3.53 0.03 9.52 0.0 0.0 0.0 0.29 13.94 27.88
Galactose (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 39.178 54.246 13.62 217.77 0.18 0.219 5.323 408.807 739.342 1478.684
Iron (mg) 1.35 0.84 0.01 0.05 0.0 0.01 0.66 0.39 3.32 6.64
Magnesium (mg) 8.87 7.576 1.135 20.13 0.008 0.097 8.28 15.876 61.972 123.944
Phosphorus (mg) 141.187 177.284 13.62 173.85 0.0 0.087 79.846 290.304 876.178 1752.356
Potassium (mg) 99.053 49.397 13.62 274.5 0.06 0.63 146.68 55.566 639.505 1279.01
Sodium (mg) 103.488 386.692 326.88 80.52 290.685 0.022 376.162 352.107 1916.556 3833.112
Zinc (mg) 0.82 0.18 0.05 0.77 0.0 0.0 1.28 1.76 4.87 9.74
Copper (mg) 0.074 0.045 0.0 0.018 0.0 0.001 0.041 0.017 0.197 0.394
Manganese (mg) 0.03 0.103 0.0 0.0 0.001 0.003 0.006 0.006 0.148 0.296
Selenium (mcg) 23.4 2.3 0.6 6.0 0.0 0.0 0.0 7.9 40.2 80.4
Vitamin A, IU (IU) 359.99 2.121 1418.183 358.68 0.0 0.15 44.359 568.134 2751.617 5503.234
Retinol (mcg) 102.749 0.606 380.793 106.14 0.0 0.0 6.506 146.286 743.079 1486.158
Vitamin A, RAE (mcg_RAE) 103.488 0.606 388.17 106.14 0.0 0.008 7.689 150.255 756.355 1512.71
Beta Carotene (mcg) 7.392 0.0 89.665 3.66 0.0 0.078 6.506 48.195 155.496 310.992
Vitamin E (mg) 0.72 0.04 1.32 0.02 0.0 0.0 0.11 0.16 2.37 4.74
Vitamin D (IU) 25.872 n/a 31.78 95.16 n/a n/a 30.755 6.804 190.371 380.742
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 6.506 0.0 6.509 13.018
Lutein + zeaxanthin (mcg) 244.675 0.606 0.0 0.0 0.0 0.103 0.0 0.0 245.384 490.768
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.37 n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.4 0.8
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.0
Thiamin (mg) 0.052 0.176 0.006 0.037 0.0 0.0 0.166 0.017 0.452 0.904
Riboflavin (mg) 0.355 0.133 0.017 0.348 0.0 0.0 0.071 0.215 1.139 2.278
Niacin (mg) 0.052 1.376 0.023 0.165 0.0 0.001 2.78 0.045 4.441 8.882
Pantothenic acid (mg) 1.064 0.267 0.062 0.659 0.0 n/a 0.396 0.232 2.681 5.362
Vitamin B-6 (mg) 0.103 0.024 0.0 0.073 0.0 0.0 0.183 0.04 0.424 0.848
Folate (mcg) 34.742 37.881 1.703 9.15 0.0 0.005 0.591 10.206 94.279 188.558
Vitamin B-12 (mcg) 0.95 0.12 0.1 0.81 0.0 0.0 0.5 0.47 2.95 5.9
Choline (mg) 185.6 3.3 10.7 32.4 0.0 0.0 31.3 9.4 272.7 545.4
Folic acid (mcg) 0.0 35.457 0.0 0.0 0.0 0.0 0.0 0.0 35.457 70.914
Tryptophan (g) 0.126 0.03 0.006 0.073 0.0 n/a 0.065 0.181 0.481 0.962
Threonine (g) 0.414 0.07 0.023 0.165 0.0 n/a 0.355 0.505 1.531 3.062
Isoleucine (g) 0.495 0.088 0.028 0.348 0.0 n/a 0.373 0.879 2.211 4.422
Leucine (g) 0.806 0.17 0.045 0.695 0.0 n/a 0.639 1.355 3.71 7.42
Lysine (g) 0.673 0.064 0.04 0.531 0.0 n/a 0.704 1.174 3.184 6.368
Methionine (g) 0.281 0.042 0.011 0.146 0.0 n/a 0.183 0.369 1.033 2.066
Cystine (g) 0.2 0.048 0.006 0.22 0.0 n/a 0.095 0.074 0.642 1.284
Phenylalanine (g) 0.503 0.118 0.023 0.311 0.0 n/a 0.319 0.743 2.017 4.034
Tyrosine (g) 0.37 0.073 0.023 0.256 0.0 n/a 0.242 0.68 1.644 3.288
Valine (g) 0.636 0.1 0.034 0.403 0.0 n/a 0.414 0.941 2.528 5.056
Arginine (g) 0.606 0.097 0.017 0.183 0.0 n/a 0.526 0.533 1.963 3.926
Histidine (g) 0.229 0.055 0.011 0.146 0.0 n/a 0.325 0.493 1.26 2.52
Alanine (g) 0.547 0.079 0.017 0.201 0.0 n/a 0.532 0.397 1.773 3.546
Aspartic acid (g) 0.983 0.109 0.034 0.567 0.0 n/a 0.775 0.907 3.376 6.752
Glutamic acid (g) 1.242 0.779 0.102 1.427 0.0 n/a 1.307 3.453 8.31 16.62
Glycine (g) 0.318 0.085 0.011 0.11 0.0 n/a 0.55 0.244 1.318 2.636
Proline (g) 0.377 0.273 0.045 0.659 0.0 n/a 0.408 1.593 3.355 6.71
Serine (g) 0.717 0.118 0.028 0.384 0.0 n/a 0.337 0.828 2.413 4.826
Cholesterol (mg) 312.682 0.606 122.013 9.15 0.0 0.0 42.584 59.535 546.57 1093.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.124 n/a 0.124 0.248
Saturated Fat (g) 2.292 1.203 29.152 1.153 0.0 0.0 5.205 11.958 50.963 101.926
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.046 n/a n/a 0.046 0.092
Monounsaturated Fat (g) 2.816 2.6 11.929 0.512 0.0 0.001 6.985 5.324 30.167 60.334
Polyunsaturated (g) 1.005 0.609 1.725 0.073 0.0 0.001 2.106 0.533 6.052 12.104