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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce whole-kernal corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
14.41g 		onion
3.0g 		walnuts
2.19g 		milk
10.17g 		butter
4.73g 		eggs
8.21g 		bisquick
5.05g 		garlic salt
0.06g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.03 0.33 0.34 0.04 1.03 0.4 0.01 2.34 4.95 59.4
Total Fat (g) 0.05 0.0 1.43 0.1 3.84 0.82 0.78 0.0 3.12 10.14 121.68
Carbohydrates (g) 0.96 0.28 0.3 0.51 0.0 0.06 3.2 0.04 0.12 5.47 65.64
Ash (g) 0.13 0.01 0.04 0.08 0.1 0.07 0.2 0.0 0.37 1.0 12.0
Calories (kcal) 4.9 1.2 14.347 4.27 33.908 11.745 21.618 0.194 37.949 130.131 1561.572
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.03 0.05 0.0 n/a 0.01 n/a n/a 0.02 0.13 1.56
Glucose (dextrose) (g) 0.07 0.06 0.0 0.0 n/a 0.02 n/a n/a n/a 0.15 1.8
Fructose (g) 0.1 0.04 0.0 0.0 n/a 0.01 n/a n/a n/a 0.15 1.8
Lactose (g) 0.03 0.0 0.0 0.53 n/a 0.01 n/a n/a 0.02 0.59 7.08
Maltose (g) 0.03 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.87 2.67 0.09 9.14 0.75 6.23 0.46 0.0 3.46 35.68 428.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.13 0.06 0.53 0.0 0.06 0.59 0.01 0.05 1.68 20.16
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 6.773 0.69 2.15 12.098 1.135 4.353 9.041 0.047 67.894 104.181 1250.172
Iron (mg) 0.11 0.01 0.06 0.0 0.0 0.15 0.14 0.0 0.06 0.54 6.48
Magnesium (mg) 3.026 0.3 3.466 1.118 0.095 0.986 1.263 0.034 2.637 12.924 155.088
Phosphorus (mg) 9.511 0.87 7.59 9.658 1.135 15.687 29.547 0.243 48.213 122.457 1469.484
Potassium (mg) 45.54 4.38 9.674 15.25 1.135 11.006 8.233 0.642 9.228 105.088 1261.056
Sodium (mg) 4.756 0.12 0.044 4.473 27.24 11.499 64.449 0.015 58.478 171.073 2052.876
Zinc (mg) 0.06 0.01 0.07 0.04 0.0 0.09 0.03 0.0 0.29 0.59 7.08
Copper (mg) 0.007 0.001 0.035 0.001 0.0 0.008 0.008 0.0 0.003 0.063 0.756
Manganese (mg) 0.03 0.004 0.075 0.0 0.0 0.003 0.017 0.0 0.001 0.131 1.572
Selenium (mcg) 0.4 0.0 0.1 0.3 0.0 2.6 0.4 0.0 1.3 5.2 62.4
Vitamin A, IU (IU) 89.782 0.06 0.439 19.927 118.182 39.999 0.354 0.0 94.355 363.097 4357.164
Retinol (mcg) 0.0 0.0 0.0 5.897 31.733 11.417 0.101 0.0 24.295 73.442 881.304
Vitamin A, RAE (mcg_RAE) 4.467 0.0 0.022 5.897 32.348 11.499 0.101 0.0 24.954 79.287 951.444
Beta Carotene (mcg) 52.025 0.03 0.263 0.203 7.472 0.821 0.0 0.0 8.004 68.819 825.828
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.11 0.08 0.01 0.0 0.03 0.35 4.2
Vitamin D (IU) n/a n/a n/a 5.287 2.648 2.875 n/a n/a 1.13 11.94 143.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.19 0.12 0.197 0.0 0.0 27.186 0.101 0.0 0.0 229.794 2757.528
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.46 0.0 0.0 0.04 n/a 0.0 0.0 0.52 6.24
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 12.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 157.2
Thiamin (mg) 0.01 0.002 0.007 0.002 0.0 0.006 0.029 0.0 0.003 0.06 0.72
Riboflavin (mg) 0.017 0.001 0.003 0.019 0.001 0.039 0.022 0.0 0.036 0.14 1.68
Niacin (mg) 0.092 0.004 0.025 0.009 0.002 0.006 0.229 0.0 0.008 0.375 4.5
Pantothenic acid (mg) 0.082 0.004 0.013 0.037 0.005 0.118 0.044 n/a 0.039 0.341 4.092
Vitamin B-6 (mg) 0.026 0.004 0.012 0.004 0.0 0.011 0.004 0.002 0.007 0.069 0.828
Folate (mcg) 9.079 0.57 2.15 0.508 0.142 3.86 6.314 0.001 1.695 24.319 291.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.01 0.11 0.02 0.0 0.08 0.26 3.12
Choline (mg) 2.7 0.2 0.9 1.8 0.9 20.6 0.6 0.0 1.6 29.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.909 0.0 0.0 5.909 70.908
Tryptophan (g) 0.004 0.0 0.004 0.004 0.0 0.014 0.005 0.0 0.03 0.062 0.744
Threonine (g) 0.013 0.001 0.013 0.009 0.002 0.046 0.012 0.0 0.084 0.179 2.148
Isoleucine (g) 0.012 0.0 0.014 0.019 0.002 0.055 0.015 0.0 0.146 0.263 3.156
Leucine (g) 0.019 0.001 0.026 0.039 0.004 0.09 0.028 0.001 0.225 0.431 5.172
Lysine (g) 0.02 0.001 0.009 0.029 0.003 0.075 0.011 0.0 0.195 0.344 4.128
Methionine (g) 0.006 0.0 0.005 0.008 0.001 0.031 0.007 0.0 0.061 0.12 1.44
Cystine (g) 0.004 0.0 0.005 0.012 0.0 0.022 0.008 0.0 0.012 0.064 0.768
Phenylalanine (g) 0.017 0.001 0.016 0.017 0.002 0.056 0.02 0.0 0.123 0.252 3.024
Tyrosine (g) 0.007 0.0 0.009 0.014 0.002 0.041 0.012 0.0 0.113 0.199 2.388
Valine (g) 0.019 0.001 0.016 0.022 0.003 0.071 0.017 0.0 0.156 0.305 3.66
Arginine (g) 0.027 0.003 0.05 0.01 0.001 0.067 0.016 0.001 0.089 0.265 3.18
Histidine (g) 0.009 0.0 0.009 0.008 0.001 0.025 0.009 0.0 0.082 0.143 1.716
Alanine (g) 0.014 0.001 0.015 0.011 0.001 0.061 0.013 0.0 0.066 0.183 2.196
Aspartic acid (g) 0.048 0.003 0.04 0.032 0.003 0.109 0.018 0.001 0.151 0.404 4.848
Glutamic acid (g) 0.078 0.008 0.062 0.079 0.009 0.138 0.13 0.001 0.573 1.078 12.936
Glycine (g) 0.013 0.001 0.018 0.006 0.001 0.035 0.014 0.0 0.04 0.129 1.548
Proline (g) 0.016 0.0 0.016 0.037 0.004 0.042 0.045 0.0 0.265 0.424 5.088
Serine (g) 0.017 0.001 0.02 0.021 0.002 0.08 0.02 0.0 0.137 0.299 3.588
Cholesterol (mg) 0.0 0.0 0.0 0.508 10.168 34.742 0.101 0.0 9.888 55.407 664.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.134 0.064 2.429 0.255 0.201 0.0 1.986 5.076 60.912
Phytosterols (mg) n/a 0.45 1.58 n/a n/a n/a n/a 0.005 n/a 2.034 24.408
Monounsaturated Fat (g) 0.001 0.0 0.196 0.028 0.994 0.313 0.433 0.0 0.884 2.851 34.212
Polyunsaturated (g) 0.006 0.001 1.035 0.004 0.144 0.112 0.102 0.0 0.089 1.491 17.892