| 1 1/2 c. skim lowfat milk |
3 tablespoons |
$3.69 per 1/2 gallons
|
$0.09 |
| 1/2 tsp extra virgin olive oil |
0.06 teaspoon |
$5.99 per 16 fluid ounces
|
$0.00 |
| 1 lb grnd chicken breast, skinless, cooked |
2 oz |
$3.49 per pound
|
$0.44 |
| 1/2 c. onions, minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 c. bell peppers, minced |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 1/8 tsp black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. worcestershire sauce |
3/8 teaspoon |
$5.29 per 10 fluid ounces
|
$0.03 |
| 1 c. fat-free cottage cheese |
2 tablespoons |
$5.19 per 32 ounces
|
$0.15 |
| 1 c. fat-free cheddar cheese, grated |
2 tablespoons |
$6.99 per 32 ounces
|
$0.13 |
| Total per Serving |
$0.90 |
| Total Recipe |
$7.20 |
Suggestions?