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Receta Impossible Chicken And Broccoli Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
28.82g 		cheddar cheese
37.8g 		chicken
40.22g 		onion
16.0g 		milk
54.22g 		egg
22.0g 		bisquick
15.15g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.81 9.41 7.48 0.18 1.83 2.77 1.21 0.0 0.01 23.7 142.2
Total Fat (g) 0.11 12.53 6.06 0.02 0.53 2.19 2.33 0.0 0.0 23.76 142.56
Carbohydrates (g) 1.91 0.48 0.0 1.49 2.71 0.17 9.59 0.0 0.06 16.42 98.52
Ash (g) 0.25 1.49 0.32 0.06 0.41 0.19 0.61 0.5 0.0 3.81 22.86
Calories (kcal) 9.8 152.334 86.472 6.4 22.773 31.46 64.849 0.0 0.225 374.314 2245.884
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.09 n/a 0.16 0.0 0.02 n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) 0.14 n/a n/a 0.32 0.0 0.05 n/a n/a n/a 0.5 3.0
Fructose (g) 0.2 n/a n/a 0.21 0.0 0.02 n/a n/a n/a 0.43 2.58
Lactose (g) 0.06 0.09 n/a 0.0 2.82 0.02 n/a n/a n/a 2.99 17.94
Maltose (g) 0.06 0.06 n/a 0.0 0.0 0.02 n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 13.89 26.54 14.26 48.76 16.68 1.39 0.0 0.01 147.27 883.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.2 0.0 0.68 2.82 0.17 1.77 0.0 0.0 6.12 36.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1.4 8.4
Calcium (mg) 13.547 272.538 4.424 3.68 64.524 11.66 27.121 0.12 0.386 398.0 2388.0
Iron (mg) 0.21 0.26 0.36 0.03 0.02 0.4 0.42 0.0 0.03 1.73 10.38
Magnesium (mg) 6.053 10.584 8.044 1.6 5.964 2.64 3.788 0.005 0.171 38.849 233.094
Phosphorus (mg) 19.023 193.536 59.123 4.64 51.511 42.02 88.637 0.0 0.153 458.643 2751.858
Potassium (mg) 91.079 37.044 76.015 23.361 81.333 29.48 24.697 0.04 1.112 364.161 2184.966
Sodium (mg) 9.511 234.738 28.154 0.64 23.858 30.8 193.335 193.79 0.039 714.865 4289.19
Zinc (mg) 0.12 1.18 0.53 0.03 0.23 0.24 0.09 0.0 0.0 2.41 14.46
Copper (mg) 0.014 0.011 0.02 0.006 0.005 0.022 0.023 0.0 0.001 0.104 0.624
Manganese (mg) 0.061 0.004 0.008 0.021 0.0 0.009 0.052 0.001 0.005 0.159 0.954
Selenium (mcg) 0.7 5.3 5.8 0.1 1.8 7.0 1.1 0.0 0.0 21.7 130.2
Vitamin A, IU (IU) 179.564 378.756 56.308 0.32 106.274 107.14 1.061 0.0 0.264 829.687 4978.122
Retinol (mcg) 0.0 97.524 16.49 0.0 31.449 30.58 0.303 0.0 0.0 176.346 1058.076
Vitamin A, RAE (mcg_RAE) 8.935 100.17 16.892 0.0 31.449 30.8 0.303 0.0 0.013 188.562 1131.372
Beta Carotene (mcg) 104.049 32.13 0.0 0.16 1.084 2.2 0.0 0.0 0.138 139.761 838.566
Vitamin E (mg) 0.22 0.11 0.12 0.0 0.01 0.21 0.02 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a 4.536 n/a n/a 28.195 7.7 n/a n/a n/a 40.431 242.586
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 404.38 0.0 0.0 0.64 0.0 72.82 0.303 0.0 0.181 478.324 2869.944
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.0 0.11 n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 25.7 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 27.6 165.6
Thiamin (mg) 0.02 0.011 0.024 0.008 0.011 0.015 0.088 0.0 0.0 0.178 1.068
Riboflavin (mg) 0.035 0.144 0.048 0.005 0.103 0.106 0.067 0.0 0.0 0.507 3.042
Niacin (mg) 0.184 0.03 2.735 0.019 0.049 0.015 0.688 0.0 0.001 3.722 22.332
Pantothenic acid (mg) 0.164 0.155 0.366 0.019 0.195 0.317 0.133 0.0 n/a 1.35 8.1
Vitamin B-6 (mg) 0.052 0.026 0.141 0.019 0.022 0.031 0.012 0.0 0.0 0.303 1.818
Folate (mcg) 18.158 6.804 2.413 3.04 2.711 10.34 18.94 0.0 0.009 62.415 374.49
Vitamin B-12 (mcg) 0.0 0.31 0.12 0.0 0.24 0.28 0.06 0.0 0.0 1.02 6.12
Choline (mg) 5.4 6.2 24.0 1.0 9.6 55.2 1.7 0.0 0.0 103.1 618.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 17.727 106.362
Tryptophan (g) 0.009 0.121 0.084 0.002 0.022 0.037 0.015 0.0 n/a 0.29 1.74
Threonine (g) 0.026 0.336 0.31 0.003 0.049 0.123 0.035 0.0 n/a 0.882 5.292
Isoleucine (g) 0.023 0.586 0.37 0.002 0.103 0.147 0.044 0.0 n/a 1.275 7.65
Leucine (g) 0.037 0.903 0.543 0.005 0.206 0.24 0.085 0.0 n/a 2.019 12.114
Lysine (g) 0.04 0.782 0.607 0.006 0.157 0.2 0.032 0.0 n/a 1.826 10.956
Methionine (g) 0.012 0.246 0.197 0.0 0.043 0.084 0.021 0.0 n/a 0.602 3.612
Cystine (g) 0.009 0.049 0.101 0.0 0.065 0.059 0.024 0.0 n/a 0.307 1.842
Phenylalanine (g) 0.035 0.495 0.29 0.005 0.092 0.15 0.059 0.0 n/a 1.125 6.75
Tyrosine (g) 0.014 0.454 0.241 0.002 0.076 0.11 0.036 0.0 n/a 0.933 5.598
Valine (g) 0.037 0.627 0.362 0.003 0.119 0.189 0.05 0.0 n/a 1.389 8.334
Arginine (g) 0.055 0.355 0.471 0.016 0.054 0.18 0.048 0.0 n/a 1.18 7.08
Histidine (g) 0.017 0.329 0.217 0.002 0.043 0.068 0.027 0.0 n/a 0.704 4.224
Alanine (g) 0.029 0.265 0.438 0.003 0.06 0.163 0.039 0.0 n/a 0.997 5.982
Aspartic acid (g) 0.095 0.605 0.668 0.014 0.168 0.293 0.055 0.0 n/a 1.897 11.382
Glutamic acid (g) 0.156 2.302 1.09 0.042 0.423 0.37 0.389 0.0 n/a 4.771 28.626
Glycine (g) 0.026 0.163 0.491 0.005 0.033 0.095 0.042 0.0 n/a 0.854 5.124
Proline (g) 0.032 1.062 0.366 0.002 0.195 0.112 0.136 0.0 n/a 1.905 11.43
Serine (g) 0.035 0.552 0.265 0.003 0.114 0.213 0.059 0.0 n/a 1.241 7.446
Cholesterol (mg) 0.0 39.69 30.165 0.0 2.711 93.06 0.303 0.0 0.0 165.929 995.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 7.972 1.733 0.006 0.342 0.682 0.602 0.0 0.001 11.349 68.094
Phytosterols (mg) n/a n/a n/a 2.4 n/a n/a n/a 0.0 0.081 2.481 14.886
Monounsaturated Fat (g) 0.003 3.549 2.51 0.002 0.152 0.838 1.3 0.0 0.001 8.355 50.13
Polyunsaturated (g) 0.012 0.355 1.299 0.003 0.022 0.299 0.305 0.0 0.001 2.296 13.776