Receta Impossible Chicken Parmigiana Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cottage cheese
26.25g |
parmesan cheese
5.56g |
chicken
40.22g |
mozzarella cheese
23.54g |
garlic
0.23g |
oregano
0.08g |
basil
0.05g |
tomatoes paste
28.33g |
milk
40.67g |
eggs
16.43g |
bisquick
13.47g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 2.14 | 7.48 | 6.11 | 0.04 | 0.01 | 0.0 | 1.22 | 1.37 | 2.07 | 1.08 | 0.01 | 24.45 | 146.7 |
| Total Fat (g) | 1.13 | 1.59 | 6.06 | 4.72 | 0.0 | 0.01 | 0.0 | 0.13 | 0.39 | 1.63 | 2.07 | 0.0 | 17.74 | 106.44 |
| Carbohydrates (g) | 0.89 | 0.23 | 0.0 | 0.9 | 0.17 | 0.05 | 0.0 | 5.36 | 2.03 | 0.13 | 8.53 | 0.06 | 18.34 | 110.04 |
| Ash (g) | 0.37 | 0.45 | 0.32 | n/a | 0.01 | 0.01 | 0.0 | 0.79 | 0.31 | 0.14 | 0.54 | 0.0 | 2.93 | 17.58 |
| Calories (kcal) | 25.725 | 23.942 | 86.472 | 71.096 | 0.775 | 0.255 | 0.011 | 23.233 | 17.08 | 23.49 | 57.644 | 0.225 | 329.949 | 1979.694 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Sucrose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 1.63 | 0.0 | 0.03 | n/a | n/a | 1.67 | 10.02 |
| Fructose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 1.66 | 0.0 | 0.02 | n/a | n/a | 1.68 | 10.08 |
| Lactose (g) | 0.7 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.11 | 0.02 | n/a | n/a | 2.84 | 17.04 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | n/a | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.94 | 1.16 | 26.54 | 10.94 | 0.02 | 0.01 | 0.04 | 20.83 | 36.57 | 12.46 | 1.24 | 0.01 | 130.74 | 784.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.05 | 0.0 | 0.14 | 0.06 | 0.0 | 0.0 | 3.45 | 2.11 | 0.13 | 1.57 | 0.0 | 8.21 | 49.26 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 21.788 | 61.605 | 4.424 | 172.09 | 0.187 | 1.313 | 0.083 | 10.2 | 48.393 | 8.706 | 24.108 | 0.386 | 353.283 | 2119.698 |
| Iron (mg) | 0.02 | 0.05 | 0.36 | 0.06 | 0.01 | 0.04 | 0.0 | 0.84 | 0.01 | 0.3 | 0.37 | 0.03 | 2.09 | 12.54 |
| Magnesium (mg) | 2.1 | 2.111 | 8.044 | 6.121 | 0.135 | 0.225 | 0.03 | 11.9 | 4.473 | 1.971 | 3.367 | 0.171 | 40.649 | 243.894 |
| Phosphorus (mg) | 41.738 | 40.496 | 59.123 | 123.358 | 0.973 | 0.167 | 0.026 | 23.517 | 38.633 | 31.375 | 78.79 | 0.153 | 438.348 | 2630.088 |
| Potassium (mg) | 27.3 | 6.944 | 76.015 | 22.365 | 2.569 | 1.391 | 0.138 | 287.3 | 61.0 | 22.012 | 21.953 | 1.112 | 530.099 | 3180.594 |
| Sodium (mg) | 95.55 | 84.936 | 28.154 | 124.3 | 0.061 | 0.013 | 0.002 | 223.833 | 17.893 | 22.997 | 171.856 | 0.039 | 769.634 | 4617.804 |
| Zinc (mg) | 0.11 | 0.21 | 0.53 | 0.74 | 0.01 | 0.0 | 0.0 | 0.18 | 0.17 | 0.18 | 0.08 | 0.0 | 2.21 | 13.26 |
| Copper (mg) | 0.008 | 0.013 | 0.02 | 0.007 | 0.0 | 0.001 | 0.0 | 0.105 | 0.004 | 0.016 | 0.02 | 0.001 | 0.196 | 1.176 |
| Manganese (mg) | 0.0 | 0.005 | 0.008 | n/a | 0.001 | 0.004 | 0.001 | 0.085 | 0.0 | 0.007 | 0.046 | 0.005 | 0.161 | 0.966 |
| Selenium (mcg) | 2.5 | 1.0 | 5.8 | 3.8 | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | 5.2 | 1.0 | 0.0 | 22.3 | 133.8 |
| Vitamin A, IU (IU) | 36.75 | 24.553 | 56.308 | n/a | 0.0 | 5.753 | 2.476 | 432.083 | 79.707 | 79.998 | 0.943 | 0.264 | 718.834 | 4313.004 |
| Retinol (mcg) | 9.45 | 6.499 | 16.49 | 36.725 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 22.833 | 0.269 | 0.0 | 115.854 | 695.124 |
| Vitamin A, RAE (mcg_RAE) | 9.713 | 6.666 | 16.892 | 37.667 | 0.0 | 0.288 | 0.124 | 21.533 | 23.587 | 22.997 | 0.269 | 0.013 | 139.749 | 838.494 |
| Beta Carotene (mcg) | 3.15 | 1.722 | 0.0 | 12.006 | 0.0 | 3.427 | 1.475 | 255.283 | 0.813 | 1.643 | 0.0 | 0.138 | 279.657 | 1677.942 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.12 | 0.09 | 0.0 | 0.02 | 0.0 | 1.22 | 0.0 | 0.16 | 0.02 | 0.0 | 1.66 | 9.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.147 | 5.749 | n/a | n/a | 26.896 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8149.8 | 0.0 | 0.0 | 0.0 | 0.005 | 8149.805 | 48898.83 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.718 | 2.652 | 0.0 | 0.0 | 54.372 | 0.269 | 0.181 | 58.193 | 349.158 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.15 | 0.0 | 0.08 | n/a | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 42.0 |
| Thiamin (mg) | 0.008 | 0.002 | 0.024 | 0.024 | 0.001 | 0.0 | 0.0 | 0.017 | 0.008 | 0.011 | 0.078 | 0.0 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.042 | 0.027 | 0.048 | 0.078 | 0.0 | 0.0 | 0.0 | 0.043 | 0.077 | 0.079 | 0.059 | 0.0 | 0.454 | 2.724 |
| Niacin (mg) | 0.026 | 0.006 | 2.735 | 0.028 | 0.002 | 0.005 | 0.0 | 0.873 | 0.037 | 0.011 | 0.611 | 0.001 | 4.336 | 26.016 |
| Pantothenic acid (mg) | 0.147 | 0.018 | 0.366 | n/a | n/a | n/a | 0.0 | 0.04 | 0.146 | 0.237 | 0.119 | n/a | 1.073 | 6.438 |
| Vitamin B-6 (mg) | 0.013 | 0.003 | 0.141 | 0.019 | 0.007 | 0.001 | 0.0 | 0.062 | 0.016 | 0.023 | 0.011 | 0.0 | 0.296 | 1.776 |
| Folate (mcg) | 3.15 | 0.556 | 2.413 | 2.354 | 0.005 | 0.228 | 0.032 | 3.4 | 2.033 | 7.721 | 16.835 | 0.009 | 38.736 | 232.416 |
| Vitamin B-12 (mcg) | 0.11 | 0.13 | 0.12 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.21 | 0.05 | 0.0 | 1.35 | 8.1 |
| Choline (mg) | 4.8 | 0.9 | 24.0 | 3.3 | 0.2 | 0.0 | 0.0 | 10.9 | 7.2 | 41.2 | 1.5 | 0.0 | 94.1 | 564.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.758 | 0.0 | 15.758 | 94.548 |
| Tryptophan (g) | 0.039 | 0.029 | 0.084 | n/a | 0.001 | n/a | 0.0 | 0.009 | 0.016 | 0.028 | 0.013 | n/a | 0.219 | 1.314 |
| Threonine (g) | 0.131 | 0.081 | 0.31 | n/a | 0.001 | n/a | 0.0 | 0.028 | 0.037 | 0.092 | 0.031 | n/a | 0.711 | 4.266 |
| Isoleucine (g) | 0.155 | 0.109 | 0.37 | n/a | 0.002 | n/a | 0.0 | 0.02 | 0.077 | 0.11 | 0.039 | n/a | 0.882 | 5.292 |
| Leucine (g) | 0.294 | 0.207 | 0.543 | n/a | 0.002 | n/a | 0.0 | 0.031 | 0.155 | 0.179 | 0.075 | n/a | 1.486 | 8.916 |
| Lysine (g) | 0.244 | 0.166 | 0.607 | n/a | 0.001 | n/a | 0.0 | 0.034 | 0.118 | 0.149 | 0.028 | n/a | 1.348 | 8.088 |
| Methionine (g) | 0.071 | 0.057 | 0.197 | n/a | 0.001 | n/a | 0.0 | 0.006 | 0.033 | 0.062 | 0.019 | n/a | 0.445 | 2.67 |
| Cystine (g) | 0.018 | 0.007 | 0.101 | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.049 | 0.044 | 0.022 | n/a | 0.246 | 1.476 |
| Phenylalanine (g) | 0.152 | 0.116 | 0.29 | n/a | 0.001 | n/a | 0.0 | 0.034 | 0.069 | 0.112 | 0.053 | n/a | 0.826 | 4.956 |
| Tyrosine (g) | 0.158 | 0.129 | 0.241 | n/a | 0.001 | n/a | 0.0 | 0.014 | 0.057 | 0.082 | 0.032 | n/a | 0.714 | 4.284 |
| Valine (g) | 0.197 | 0.14 | 0.362 | n/a | 0.002 | n/a | 0.0 | 0.023 | 0.089 | 0.141 | 0.044 | n/a | 0.998 | 5.988 |
| Arginine (g) | 0.131 | 0.087 | 0.471 | n/a | 0.004 | n/a | 0.0 | 0.02 | 0.041 | 0.135 | 0.043 | n/a | 0.931 | 5.586 |
| Histidine (g) | 0.087 | 0.061 | 0.217 | n/a | 0.001 | n/a | 0.0 | 0.017 | 0.033 | 0.051 | 0.024 | n/a | 0.49 | 2.94 |
| Alanine (g) | 0.1 | 0.064 | 0.438 | n/a | 0.001 | n/a | 0.0 | 0.057 | 0.045 | 0.122 | 0.035 | n/a | 0.861 | 5.166 |
| Aspartic acid (g) | 0.239 | 0.148 | 0.668 | n/a | 0.003 | n/a | 0.0 | 0.198 | 0.126 | 0.218 | 0.048 | n/a | 1.649 | 9.894 |
| Glutamic acid (g) | 0.683 | 0.483 | 1.09 | n/a | 0.005 | n/a | 0.0 | 0.538 | 0.317 | 0.276 | 0.346 | n/a | 3.738 | 22.428 |
| Glycine (g) | 0.058 | 0.042 | 0.491 | n/a | 0.001 | n/a | 0.0 | 0.017 | 0.024 | 0.071 | 0.038 | n/a | 0.742 | 4.452 |
| Proline (g) | 0.323 | 0.257 | 0.366 | n/a | 0.001 | n/a | 0.0 | 0.023 | 0.146 | 0.084 | 0.121 | n/a | 1.32 | 7.92 |
| Serine (g) | 0.168 | 0.127 | 0.265 | n/a | 0.001 | n/a | 0.0 | 0.031 | 0.085 | 0.159 | 0.053 | n/a | 0.89 | 5.34 |
| Cholesterol (mg) | 4.463 | 4.888 | 30.165 | 12.713 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 69.485 | 0.269 | 0.0 | 124.016 | 744.096 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.452 | 0.961 | 1.733 | 2.561 | 0.0 | 0.002 | 0.0 | 0.028 | 0.256 | 0.509 | 0.535 | 0.001 | 7.039 | 42.234 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.019 | 0.169 | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.269 | 1.614 |
| Monounsaturated Fat (g) | 0.205 | 0.466 | 2.51 | 1.142 | 0.0 | 0.001 | 0.0 | 0.02 | 0.114 | 0.626 | 1.156 | 0.001 | 6.238 | 37.428 |
| Polyunsaturated (g) | 0.032 | 0.065 | 1.299 | 0.12 | 0.001 | 0.004 | 0.0 | 0.045 | 0.016 | 0.223 | 0.271 | 0.001 | 2.078 | 12.468 |