Receta Impossible Chicken Parmigiana Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cottage cheese
26.25g 		parmesan cheese
5.56g 		chicken
40.22g 		mozzarella cheese
23.54g 		garlic
0.23g 		oregano
0.08g 		basil
0.05g 		tomatoes paste
28.33g 		milk
40.67g 		eggs
16.43g 		bisquick
13.47g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.92 2.14 7.48 6.11 0.04 0.01 0.0 1.22 1.37 2.07 1.08 0.01 24.45 146.7
Total Fat (g) 1.13 1.59 6.06 4.72 0.0 0.01 0.0 0.13 0.39 1.63 2.07 0.0 17.74 106.44
Carbohydrates (g) 0.89 0.23 0.0 0.9 0.17 0.05 0.0 5.36 2.03 0.13 8.53 0.06 18.34 110.04
Ash (g) 0.37 0.45 0.32 n/a 0.01 0.01 0.0 0.79 0.31 0.14 0.54 0.0 2.93 17.58
Calories (kcal) 25.725 23.942 86.472 71.096 0.775 0.255 0.011 23.233 17.08 23.49 57.644 0.225 329.949 1979.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.09 0.0 0.02 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 1.63 0.0 0.03 n/a n/a 1.67 10.02
Fructose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 1.66 0.0 0.02 n/a n/a 1.68 10.08
Lactose (g) 0.7 0.01 n/a n/a n/a 0.0 0.0 0.0 2.11 0.02 n/a n/a 2.84 17.04
Maltose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.08 0.0 0.02 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 1.16 26.54 10.94 0.02 0.01 0.04 20.83 36.57 12.46 1.24 0.01 130.74 784.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.05 0.0 0.14 0.06 0.0 0.0 3.45 2.11 0.13 1.57 0.0 8.21 49.26
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.3 0.0 1.5 9.0
Calcium (mg) 21.788 61.605 4.424 172.09 0.187 1.313 0.083 10.2 48.393 8.706 24.108 0.386 353.283 2119.698
Iron (mg) 0.02 0.05 0.36 0.06 0.01 0.04 0.0 0.84 0.01 0.3 0.37 0.03 2.09 12.54
Magnesium (mg) 2.1 2.111 8.044 6.121 0.135 0.225 0.03 11.9 4.473 1.971 3.367 0.171 40.649 243.894
Phosphorus (mg) 41.738 40.496 59.123 123.358 0.973 0.167 0.026 23.517 38.633 31.375 78.79 0.153 438.348 2630.088
Potassium (mg) 27.3 6.944 76.015 22.365 2.569 1.391 0.138 287.3 61.0 22.012 21.953 1.112 530.099 3180.594
Sodium (mg) 95.55 84.936 28.154 124.3 0.061 0.013 0.002 223.833 17.893 22.997 171.856 0.039 769.634 4617.804
Zinc (mg) 0.11 0.21 0.53 0.74 0.01 0.0 0.0 0.18 0.17 0.18 0.08 0.0 2.21 13.26
Copper (mg) 0.008 0.013 0.02 0.007 0.0 0.001 0.0 0.105 0.004 0.016 0.02 0.001 0.196 1.176
Manganese (mg) 0.0 0.005 0.008 n/a 0.001 0.004 0.001 0.085 0.0 0.007 0.046 0.005 0.161 0.966
Selenium (mcg) 2.5 1.0 5.8 3.8 0.1 0.0 0.0 1.5 1.3 5.2 1.0 0.0 22.3 133.8
Vitamin A, IU (IU) 36.75 24.553 56.308 n/a 0.0 5.753 2.476 432.083 79.707 79.998 0.943 0.264 718.834 4313.004
Retinol (mcg) 9.45 6.499 16.49 36.725 0.0 0.0 0.0 0.0 23.587 22.833 0.269 0.0 115.854 695.124
Vitamin A, RAE (mcg_RAE) 9.713 6.666 16.892 37.667 0.0 0.288 0.124 21.533 23.587 22.997 0.269 0.013 139.749 838.494
Beta Carotene (mcg) 3.15 1.722 0.0 12.006 0.0 3.427 1.475 255.283 0.813 1.643 0.0 0.138 279.657 1677.942
Vitamin E (mg) 0.02 0.01 0.12 0.09 0.0 0.02 0.0 1.22 0.0 0.16 0.02 0.0 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 21.147 5.749 n/a n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8149.8 0.0 0.0 0.0 0.005 8149.805 48898.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.718 2.652 0.0 0.0 54.372 0.269 0.181 58.193 349.158
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 0.0 0.15 0.0 0.08 n/a 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 7.0 42.0
Thiamin (mg) 0.008 0.002 0.024 0.024 0.001 0.0 0.0 0.017 0.008 0.011 0.078 0.0 0.173 1.038
Riboflavin (mg) 0.042 0.027 0.048 0.078 0.0 0.0 0.0 0.043 0.077 0.079 0.059 0.0 0.454 2.724
Niacin (mg) 0.026 0.006 2.735 0.028 0.002 0.005 0.0 0.873 0.037 0.011 0.611 0.001 4.336 26.016
Pantothenic acid (mg) 0.147 0.018 0.366 n/a n/a n/a 0.0 0.04 0.146 0.237 0.119 n/a 1.073 6.438
Vitamin B-6 (mg) 0.013 0.003 0.141 0.019 0.007 0.001 0.0 0.062 0.016 0.023 0.011 0.0 0.296 1.776
Folate (mcg) 3.15 0.556 2.413 2.354 0.005 0.228 0.032 3.4 2.033 7.721 16.835 0.009 38.736 232.416
Vitamin B-12 (mcg) 0.11 0.13 0.12 0.54 0.0 0.0 0.0 0.0 0.18 0.21 0.05 0.0 1.35 8.1
Choline (mg) 4.8 0.9 24.0 3.3 0.2 0.0 0.0 10.9 7.2 41.2 1.5 0.0 94.1 564.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.758 0.0 15.758 94.548
Tryptophan (g) 0.039 0.029 0.084 n/a 0.001 n/a 0.0 0.009 0.016 0.028 0.013 n/a 0.219 1.314
Threonine (g) 0.131 0.081 0.31 n/a 0.001 n/a 0.0 0.028 0.037 0.092 0.031 n/a 0.711 4.266
Isoleucine (g) 0.155 0.109 0.37 n/a 0.002 n/a 0.0 0.02 0.077 0.11 0.039 n/a 0.882 5.292
Leucine (g) 0.294 0.207 0.543 n/a 0.002 n/a 0.0 0.031 0.155 0.179 0.075 n/a 1.486 8.916
Lysine (g) 0.244 0.166 0.607 n/a 0.001 n/a 0.0 0.034 0.118 0.149 0.028 n/a 1.348 8.088
Methionine (g) 0.071 0.057 0.197 n/a 0.001 n/a 0.0 0.006 0.033 0.062 0.019 n/a 0.445 2.67
Cystine (g) 0.018 0.007 0.101 n/a 0.0 n/a 0.0 0.006 0.049 0.044 0.022 n/a 0.246 1.476
Phenylalanine (g) 0.152 0.116 0.29 n/a 0.001 n/a 0.0 0.034 0.069 0.112 0.053 n/a 0.826 4.956
Tyrosine (g) 0.158 0.129 0.241 n/a 0.001 n/a 0.0 0.014 0.057 0.082 0.032 n/a 0.714 4.284
Valine (g) 0.197 0.14 0.362 n/a 0.002 n/a 0.0 0.023 0.089 0.141 0.044 n/a 0.998 5.988
Arginine (g) 0.131 0.087 0.471 n/a 0.004 n/a 0.0 0.02 0.041 0.135 0.043 n/a 0.931 5.586
Histidine (g) 0.087 0.061 0.217 n/a 0.001 n/a 0.0 0.017 0.033 0.051 0.024 n/a 0.49 2.94
Alanine (g) 0.1 0.064 0.438 n/a 0.001 n/a 0.0 0.057 0.045 0.122 0.035 n/a 0.861 5.166
Aspartic acid (g) 0.239 0.148 0.668 n/a 0.003 n/a 0.0 0.198 0.126 0.218 0.048 n/a 1.649 9.894
Glutamic acid (g) 0.683 0.483 1.09 n/a 0.005 n/a 0.0 0.538 0.317 0.276 0.346 n/a 3.738 22.428
Glycine (g) 0.058 0.042 0.491 n/a 0.001 n/a 0.0 0.017 0.024 0.071 0.038 n/a 0.742 4.452
Proline (g) 0.323 0.257 0.366 n/a 0.001 n/a 0.0 0.023 0.146 0.084 0.121 n/a 1.32 7.92
Serine (g) 0.168 0.127 0.265 n/a 0.001 n/a 0.0 0.031 0.085 0.159 0.053 n/a 0.89 5.34
Cholesterol (mg) 4.463 4.888 30.165 12.713 0.0 0.0 0.0 0.0 2.033 69.485 0.269 0.0 124.016 744.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.452 0.961 1.733 2.561 0.0 0.002 0.0 0.028 0.256 0.509 0.535 0.001 7.039 42.234
Phytosterols (mg) n/a n/a n/a n/a 0.019 0.169 n/a n/a n/a n/a n/a 0.081 0.269 1.614
Monounsaturated Fat (g) 0.205 0.466 2.51 1.142 0.0 0.001 0.0 0.02 0.114 0.626 1.156 0.001 6.238 37.428
Polyunsaturated (g) 0.032 0.065 1.299 0.12 0.001 0.004 0.0 0.045 0.016 0.223 0.271 0.001 2.078 12.468