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Receta Impossible Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 4oz. green chilies,minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
40.22g 		corn
9.24g 		taco seasoning
0.88g 		jack
18.83g 		milk
50.83g 		bisquick
15.15g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.3 0.0 4.61 1.71 1.21 3.1 18.41 110.46
Total Fat (g) 6.06 0.11 0.0 5.7 0.49 2.33 2.45 17.14 102.84
Carbohydrates (g) 0.0 1.76 0.5 0.13 2.54 9.59 0.19 14.7 88.2
Ash (g) 0.32 0.06 0.34 0.67 0.38 0.61 0.21 2.58 15.48
Calories (kcal) 86.472 7.946 1.661 70.248 21.35 64.849 35.235 287.762 1726.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a 0.0 n/a 0.03 0.22 1.32
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.1 0.6
Fructose (g) n/a 0.04 n/a n/a 0.0 n/a 0.03 0.07 0.42
Lactose (g) n/a 0.0 n/a n/a 2.64 n/a 0.03 2.67 16.02
Maltose (g) n/a 0.02 n/a n/a 0.0 n/a 0.03 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 7.02 0.05 7.72 45.71 1.39 18.69 107.12 642.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.17 0.09 2.64 1.77 0.19 5.16 30.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.7 4.2
Calcium (mg) 4.424 0.185 n/a 140.497 60.492 27.121 13.059 245.778 1474.668
Iron (mg) 0.36 0.05 0.06 0.14 0.02 0.42 0.45 1.49 8.94
Magnesium (mg) 8.044 3.419 n/a 5.085 5.592 3.788 2.957 28.884 173.304
Phosphorus (mg) 59.123 8.224 n/a 83.62 48.292 88.637 47.062 334.958 2009.748
Potassium (mg) 76.015 24.948 n/a 15.255 76.25 24.697 33.018 250.183 1501.098
Sodium (mg) 28.154 1.386 71.267 100.947 22.367 193.335 34.496 451.952 2711.712
Zinc (mg) 0.53 0.04 n/a 0.57 0.21 0.09 0.27 1.71 10.26
Copper (mg) 0.02 0.005 n/a 0.006 0.005 0.023 0.025 0.083 0.498
Manganese (mg) 0.008 0.015 n/a 0.002 0.0 0.052 0.01 0.086 0.516
Selenium (mcg) 5.8 0.1 n/a 2.7 1.7 1.1 7.8 19.2 115.2
Vitamin A, IU (IU) 56.308 17.279 82.866 144.828 99.633 1.061 119.997 521.971 3131.826
Retinol (mcg) 16.49 0.0 n/a 36.16 29.483 0.303 34.25 116.686 700.116
Vitamin A, RAE (mcg_RAE) 16.892 0.832 n/a 37.29 29.483 0.303 34.496 119.296 715.776
Beta Carotene (mcg) 0.0 4.343 n/a 14.69 1.017 0.0 2.464 22.513 135.078
Vitamin E (mg) 0.12 0.01 n/a 0.05 0.01 0.02 0.24 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a 26.433 n/a 8.624 35.057 210.342
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.506 n/a 0.0 0.0 0.303 81.558 141.367 848.202
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.12 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.4 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.024 0.018 n/a 0.004 0.01 0.088 0.017 0.162 0.972
Riboflavin (mg) 0.048 0.006 n/a 0.073 0.097 0.067 0.118 0.409 2.454
Niacin (mg) 2.735 0.157 n/a 0.017 0.046 0.688 0.017 3.66 21.96
Pantothenic acid (mg) 0.366 0.07 n/a 0.04 0.183 0.133 0.355 1.147 6.882
Vitamin B-6 (mg) 0.141 0.006 n/a 0.015 0.02 0.012 0.034 0.228 1.368
Folate (mcg) 2.413 4.25 n/a 3.39 2.542 18.94 11.581 43.116 258.696
Vitamin B-12 (mcg) 0.12 0.0 n/a 0.16 0.22 0.06 0.32 0.88 5.28
Choline (mg) 24.0 2.1 n/a 2.9 9.0 1.7 61.9 101.6 609.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 17.727 0.0 17.727 106.362
Tryptophan (g) 0.084 0.002 n/a 0.06 0.02 0.015 0.042 0.224 1.344
Threonine (g) 0.31 0.012 n/a 0.164 0.046 0.035 0.138 0.704 4.224
Isoleucine (g) 0.37 0.012 n/a 0.286 0.097 0.044 0.165 0.974 5.844
Leucine (g) 0.543 0.032 n/a 0.441 0.193 0.085 0.269 1.563 9.378
Lysine (g) 0.607 0.013 n/a 0.384 0.147 0.032 0.224 1.408 8.448
Methionine (g) 0.197 0.006 n/a 0.121 0.041 0.021 0.094 0.48 2.88
Cystine (g) 0.101 0.003 n/a 0.023 0.061 0.024 0.067 0.278 1.668
Phenylalanine (g) 0.29 0.014 n/a 0.243 0.086 0.059 0.168 0.859 5.154
Tyrosine (g) 0.241 0.011 n/a 0.222 0.071 0.036 0.123 0.705 4.23
Valine (g) 0.362 0.018 n/a 0.309 0.112 0.05 0.212 1.062 6.372
Arginine (g) 0.471 0.012 n/a 0.175 0.051 0.048 0.202 0.959 5.754
Histidine (g) 0.217 0.008 n/a 0.162 0.041 0.027 0.076 0.532 3.192
Alanine (g) 0.438 0.028 n/a 0.13 0.056 0.039 0.182 0.874 5.244
Aspartic acid (g) 0.668 0.022 n/a 0.296 0.158 0.055 0.328 1.525 9.15
Glutamic acid (g) 1.09 0.059 n/a 1.128 0.397 0.389 0.414 3.477 20.862
Glycine (g) 0.491 0.012 n/a 0.079 0.031 0.042 0.106 0.761 4.566
Proline (g) 0.366 0.027 n/a 0.52 0.183 0.136 0.126 1.358 8.148
Serine (g) 0.265 0.014 n/a 0.269 0.107 0.059 0.239 0.953 5.718
Cholesterol (mg) 30.165 0.0 0.0 16.762 2.542 0.303 104.227 153.998 923.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.017 0.0 3.592 0.32 0.602 0.764 7.027 42.162
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.51 0.032 n/a 1.648 0.142 1.3 0.939 6.571 39.426
Polyunsaturated (g) 1.299 0.052 n/a 0.17 0.02 0.305 0.335 2.18 13.08