Receta Impossible Crab Meat Pie - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
crab
37.8g |
mushrooms
18.33g |
jack cheese
37.67g |
eggs
32.85g |
cream
38.33g |
curd cream cottage cheese
37.5g |
cayenne pepper
0.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.76 | 0.57 | 9.22 | 4.13 | 0.79 | 4.17 | 0.0 | 26.64 | 159.84 |
Total Fat (g) | 0.46 | 0.06 | 11.41 | 3.27 | 7.56 | 1.61 | 0.01 | 24.38 | 146.28 |
Carbohydrates (g) | 0.0 | 0.6 | 0.26 | 0.25 | 1.1 | 1.27 | 0.02 | 3.5 | 21.0 |
Ash (g) | 0.77 | 0.16 | n/a | 0.28 | 0.33 | 0.53 | 0.0 | 2.07 | 12.42 |
Calories (kcal) | 37.422 | 4.033 | 140.497 | 46.98 | 73.983 | 36.75 | 0.122 | 339.787 | 2038.722 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Glucose (dextrose) (g) | n/a | 0.27 | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.34 | 2.04 |
Fructose (g) | n/a | 0.03 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.07 | 0.42 |
Lactose (g) | n/a | 0.0 | n/a | 0.04 | 1.34 | 1.0 | n/a | 2.38 | 14.28 |
Maltose (g) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.79 | 16.95 | 15.45 | 24.92 | 28.54 | 29.92 | 0.0 | 144.56 | 867.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.3 | 0.19 | 0.25 | 1.34 | 1.0 | 0.0 | 3.09 | 18.54 |
Galactose (g) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 38.178 | 0.55 | 280.993 | 17.412 | 42.167 | 31.125 | 0.057 | 410.482 | 2462.892 |
Iron (mg) | 0.32 | 0.09 | 0.27 | 0.6 | 0.07 | 0.03 | 0.0 | 1.38 | 8.28 |
Magnesium (mg) | 14.742 | 1.65 | 10.17 | 3.942 | 3.833 | 3.0 | 0.058 | 37.396 | 224.376 |
Phosphorus (mg) | 98.28 | 15.766 | 167.24 | 62.75 | 44.083 | 59.625 | 0.112 | 447.857 | 2687.142 |
Potassium (mg) | 141.372 | 58.299 | 30.51 | 44.023 | 54.05 | 39.0 | 0.772 | 368.026 | 2208.156 |
Sodium (mg) | 125.874 | 0.917 | 201.893 | 45.995 | 30.667 | 136.5 | 0.012 | 541.857 | 3251.142 |
Zinc (mg) | 1.52 | 0.1 | 1.13 | 0.36 | 0.15 | 0.15 | 0.0 | 3.41 | 20.46 |
Copper (mg) | 0.287 | 0.059 | 0.011 | 0.033 | 0.008 | 0.011 | 0.0 | 0.409 | 2.454 |
Manganese (mg) | 0.072 | 0.009 | n/a | 0.013 | 0.004 | 0.0 | 0.001 | 0.099 | 0.594 |
Selenium (mcg) | 12.0 | 1.7 | 5.5 | 10.4 | 1.0 | 3.6 | 0.0 | 34.2 | 205.2 |
Vitamin A, IU (IU) | 2.646 | 0.0 | n/a | 159.996 | 220.8 | 52.5 | 15.951 | 451.892 | 2711.352 |
Retinol (mcg) | 0.756 | 0.0 | 72.32 | 45.666 | 61.333 | 13.5 | 0.0 | 193.575 | 1161.45 |
Vitamin A, RAE (mcg_RAE) | 0.756 | 0.0 | 74.58 | 45.995 | 62.1 | 13.875 | 0.798 | 198.103 | 1188.618 |
Beta Carotene (mcg) | 0.0 | 0.0 | 29.38 | 3.285 | 9.967 | 4.5 | 8.372 | 55.504 | 333.024 |
Vitamin E (mg) | 0.7 | 0.0 | 0.1 | 0.32 | 0.17 | 0.03 | 0.01 | 1.32 | 7.92 |
Vitamin D (IU) | n/a | 3.3 | n/a | 11.499 | n/a | n/a | n/a | 14.799 | 88.794 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 108.745 | 0.0 | 0.0 | 5.044 | 113.788 | 682.728 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.16 | 0.02 | 0.0 | n/a | 0.18 | 1.08 |
Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 10.8 |
Thiamin (mg) | 0.03 | 0.015 | 0.008 | 0.023 | 0.015 | 0.011 | 0.0 | 0.102 | 0.612 |
Riboflavin (mg) | 0.03 | 0.073 | 0.147 | 0.158 | 0.065 | 0.06 | 0.0 | 0.534 | 3.204 |
Niacin (mg) | 0.518 | 0.662 | 0.034 | 0.023 | 0.042 | 0.038 | 0.003 | 1.32 | 7.92 |
Pantothenic acid (mg) | 0.136 | 0.275 | n/a | 0.473 | 0.13 | 0.21 | n/a | 1.224 | 7.344 |
Vitamin B-6 (mg) | 0.057 | 0.018 | 0.03 | 0.046 | 0.023 | 0.019 | 0.001 | 0.194 | 1.164 |
Folate (mcg) | 16.254 | 2.933 | 6.78 | 15.441 | 2.683 | 4.5 | 0.041 | 48.632 | 291.792 |
Vitamin B-12 (mcg) | 0.17 | 0.01 | 0.31 | 0.42 | 0.11 | 0.16 | 0.0 | 1.19 | 7.14 |
Choline (mg) | 12.7 | 3.2 | 5.8 | 82.5 | 7.4 | 6.9 | 0.0 | 118.4 | 710.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.11 | 0.007 | n/a | 0.056 | 0.015 | 0.056 | n/a | 0.244 | 1.464 |
Threonine (g) | 0.314 | 0.02 | n/a | 0.184 | 0.046 | 0.188 | n/a | 0.751 | 4.506 |
Isoleucine (g) | 0.378 | 0.015 | n/a | 0.22 | 0.054 | 0.221 | n/a | 0.888 | 5.328 |
Leucine (g) | 0.616 | 0.022 | n/a | 0.358 | 0.104 | 0.42 | n/a | 1.52 | 9.12 |
Lysine (g) | 0.677 | 0.02 | n/a | 0.299 | 0.088 | 0.349 | n/a | 1.433 | 8.598 |
Methionine (g) | 0.219 | 0.005 | n/a | 0.125 | 0.027 | 0.101 | n/a | 0.478 | 2.868 |
Cystine (g) | 0.087 | 0.002 | n/a | 0.089 | 0.012 | 0.026 | n/a | 0.215 | 1.29 |
Phenylalanine (g) | 0.329 | 0.016 | n/a | 0.223 | 0.05 | 0.218 | n/a | 0.836 | 5.016 |
Tyrosine (g) | 0.257 | 0.007 | n/a | 0.164 | 0.05 | 0.225 | n/a | 0.703 | 4.218 |
Valine (g) | 0.367 | 0.042 | n/a | 0.283 | 0.065 | 0.281 | n/a | 1.038 | 6.228 |
Arginine (g) | 0.677 | 0.015 | n/a | 0.269 | 0.038 | 0.188 | n/a | 1.187 | 7.122 |
Histidine (g) | 0.159 | 0.011 | n/a | 0.102 | 0.031 | 0.124 | n/a | 0.426 | 2.556 |
Alanine (g) | 0.438 | 0.037 | n/a | 0.243 | 0.038 | 0.143 | n/a | 0.899 | 5.394 |
Aspartic acid (g) | 0.801 | 0.037 | n/a | 0.437 | 0.084 | 0.341 | n/a | 1.701 | 10.206 |
Glutamic acid (g) | 1.323 | 0.062 | n/a | 0.552 | 0.219 | 0.975 | n/a | 3.131 | 18.786 |
Glycine (g) | 0.469 | 0.016 | n/a | 0.141 | 0.023 | 0.083 | n/a | 0.732 | 4.392 |
Proline (g) | 0.257 | 0.015 | n/a | 0.168 | 0.1 | 0.461 | n/a | 1.0 | 6.0 |
Serine (g) | 0.306 | 0.016 | n/a | 0.319 | 0.061 | 0.24 | n/a | 0.943 | 5.658 |
Cholesterol (mg) | 33.642 | 0.0 | 33.523 | 138.97 | 19.933 | 6.375 | 0.0 | 232.443 | 1394.658 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.007 | 7.183 | 1.018 | 4.412 | 0.645 | 0.001 | 13.362 | 80.172 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.032 | 0.192 |
Monounsaturated Fat (g) | 0.083 | 0.0 | 3.296 | 1.252 | 1.944 | 0.293 | 0.001 | 6.868 | 41.208 |
Polyunsaturated (g) | 0.166 | 0.026 | 0.339 | 0.447 | 0.322 | 0.045 | 0.003 | 1.348 | 8.088 |