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Receta Impossible Crustless Spinach Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		oil
13.6g 		spinach
28.4g 		eggs
246.4g 		muenster cheese
339.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 1.03 31.0 79.36 0.0 0.03 112.9 112.9
Total Fat (g) 0.14 13.6 0.16 24.49 101.84 0.0 0.01 140.23 140.23
Carbohydrates (g) 12.61 0.0 1.2 1.9 3.8 0.0 0.17 19.67 19.67
Ash (g) 0.47 0.0 0.41 2.12 12.41 1.5 0.01 16.91 16.91
Calories (kcal) 54.0 120.224 8.236 352.352 1247.52 0.0 0.663 1782.995 1782.995
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.07 0.27 n/a n/a n/a 1.68 1.68
Glucose (dextrose) (g) 2.66 n/a 0.07 0.52 n/a n/a n/a 3.25 3.25
Fructose (g) 1.74 n/a 0.05 0.27 n/a n/a n/a 2.06 2.06
Lactose (g) 0.0 n/a 0.0 0.27 n/a n/a n/a 0.27 0.27
Maltose (g) 0.0 n/a 0.0 0.27 n/a n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.0 25.61 186.87 141.6 0.0 0.03 474.41 474.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.0 0.18 1.9 3.8 0.0 0.0 11.6 11.6
Galactose (g) 0.0 n/a 0.0 0.27 n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 2.3 0.0 0.8 0.0 0.0 0.0 0.1 3.2 3.2
Calcium (mg) 31.05 0.0 36.636 130.592 2430.63 0.36 1.136 2630.404 2630.404
Iron (mg) 0.28 0.0 0.54 4.51 1.39 0.0 0.08 6.8 6.8
Magnesium (mg) 13.5 0.0 21.3 29.568 91.53 0.015 0.504 156.417 156.417
Phosphorus (mg) 39.15 0.0 13.916 470.624 1586.52 0.0 0.45 2110.66 2110.66
Potassium (mg) 197.1 0.0 98.264 330.176 454.26 0.12 3.273 1083.193 1083.193
Sodium (mg) 5.4 0.0 21.016 344.96 2128.92 581.37 0.114 3081.78 3081.78
Zinc (mg) 0.23 0.0 0.16 2.74 9.53 0.0 0.0 12.65 12.65
Copper (mg) 0.054 0.0 0.04 0.246 0.102 0.0 0.003 0.445 0.445
Manganese (mg) 0.176 n/a 0.199 0.099 0.034 0.002 0.015 0.523 0.523
Selenium (mcg) 0.7 0.0 1.7 78.1 49.2 0.0 0.0 129.7 129.7
Vitamin A, IU (IU) 2.7 0.0 3330.184 1199.968 3430.68 0.0 0.777 7964.309 7964.309
Retinol (mcg) 0.0 0.0 0.0 342.496 1006.83 0.0 0.0 1349.326 1349.326
Vitamin A, RAE (mcg_RAE) 0.0 0.0 166.424 344.96 1010.22 0.0 0.039 1521.643 1521.643
Beta Carotene (mcg) 1.35 0.0 1997.94 24.64 44.07 0.0 0.406 2068.406 2068.406
Vitamin E (mg) 0.03 1.25 0.82 2.39 0.88 0.0 0.0 5.38 5.38
Vitamin D (IU) n/a n/a n/a 86.24 n/a n/a n/a 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 5.4 0.0 3592.884 815.584 0.0 0.0 0.533 4414.401 4414.401
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.04 1.23 n/a n/a 0.01 1.28 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 10.0 0.0 1.6 0.0 0.0 0.0 0.1 11.6 11.6
Thiamin (mg) 0.068 0.0 0.026 0.172 0.034 0.0 0.0 0.3 0.3
Riboflavin (mg) 0.041 0.0 0.062 1.183 1.085 0.0 0.001 2.371 2.371
Niacin (mg) 0.162 0.0 0.145 0.172 0.339 0.0 0.003 0.821 0.821
Pantothenic acid (mg) 0.162 0.0 0.026 3.548 0.644 0.0 n/a 4.38 4.38
Vitamin B-6 (mg) 0.162 0.0 0.048 0.345 0.203 0.0 0.001 0.76 0.76
Folate (mcg) 25.65 0.0 41.18 115.808 40.68 0.0 0.026 223.344 223.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.18 4.98 0.0 0.0 8.16 8.16
Choline (mg) 8.2 n/a 6.3 618.7 52.2 0.0 0.0 685.5 685.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.028 0.419 1.119 0.0 n/a 1.579 1.579
Threonine (g) 0.027 0.0 0.062 1.38 3.017 0.0 n/a 4.486 4.486
Isoleucine (g) 0.014 0.0 0.037 1.651 3.899 0.0 n/a 5.6 5.6
Leucine (g) 0.041 0.0 0.057 2.686 7.661 0.0 n/a 10.444 10.444
Lysine (g) 0.054 0.0 0.071 2.242 7.255 0.0 n/a 9.622 9.622
Methionine (g) 0.0 0.0 0.014 0.936 1.932 0.0 n/a 2.883 2.883
Cystine (g) 0.0 0.0 0.009 0.665 0.441 0.0 n/a 1.115 1.115
Phenylalanine (g) 0.041 0.0 0.06 1.676 4.204 0.0 n/a 5.979 5.979
Tyrosine (g) 0.014 0.0 0.062 1.232 3.797 0.0 n/a 5.105 5.105
Valine (g) 0.027 0.0 0.051 2.119 5.017 0.0 n/a 7.214 7.214
Arginine (g) 0.135 0.0 0.136 2.02 2.983 0.0 n/a 5.275 5.275
Histidine (g) 0.014 0.0 0.014 0.764 2.814 0.0 n/a 3.605 3.605
Alanine (g) 0.027 0.0 0.062 1.823 2.305 0.0 n/a 4.218 4.218
Aspartic acid (g) 0.122 0.0 0.122 3.277 5.424 0.0 n/a 8.945 8.945
Glutamic acid (g) 0.351 0.0 0.145 4.14 18.848 0.0 n/a 23.484 23.484
Glycine (g) 0.041 0.0 0.062 1.06 1.492 0.0 n/a 2.654 2.654
Proline (g) 0.014 0.0 0.057 1.257 8.78 0.0 n/a 10.107 10.107
Serine (g) 0.027 0.0 0.048 2.39 4.407 0.0 n/a 6.872 6.872
Cholesterol (mg) 0.0 0.0 0.0 1042.272 325.44 0.0 0.0 1367.712 1367.712
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.054 1.01 0.011 7.638 64.783 0.0 0.003 73.5 73.5
Phytosterols (mg) 20.25 34.0 n/a n/a n/a 0.0 0.239 54.489 54.489
Monounsaturated Fat (g) 0.014 3.091 0.0 9.388 29.527 0.0 0.003 42.022 42.022
Polyunsaturated (g) 0.027 8.859 0.023 3.351 2.237 0.0 0.003 14.5 14.5