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Receta Impossible Greek Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Spinach thaw & drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
12.0g 		butter
3.55g 		cottage cheese
26.25g 		milk
61.0g 		bisquick
15.15g 		eggs
36.96g 		lemon juice
1.27g 		pepper
0.13g 		parmesan cheese
3.75g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 2.92 2.06 1.21 4.65 0.0 0.01 1.44 0.0 12.55 50.2
Total Fat (g) 0.02 2.88 1.13 0.59 2.33 3.67 0.0 0.0 1.07 0.28 11.99 47.96
Carbohydrates (g) 0.88 0.0 0.89 3.04 9.59 0.28 0.11 0.09 0.15 0.0 15.04 60.16
Ash (g) 0.1 0.07 0.37 0.46 0.61 0.32 0.0 0.01 0.3 0.0 2.23 8.92
Calories (kcal) 3.84 25.454 25.725 25.62 64.853 52.853 0.318 0.338 16.163 2.497 217.659 870.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.08 n/a n/a 0.01 n/a 0.08 0.32
Fructose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.05 0.2
Lactose (g) n/a n/a 0.7 3.17 n/a 0.04 n/a n/a 0.01 n/a 3.92 15.68
Maltose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 0.56 20.94 54.85 1.39 28.03 1.15 0.01 0.78 0.0 118.51 474.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.7 3.17 1.77 0.28 0.03 0.0 0.03 0.0 6.27 25.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.05 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.64 0.852 21.788 72.59 27.123 19.589 0.089 0.579 41.588 0.0 192.837 771.348
Iron (mg) 0.18 0.0 0.02 0.02 0.42 0.68 0.0 0.04 0.03 0.0 1.38 5.52
Magnesium (mg) 2.4 0.071 2.1 6.71 3.788 4.435 0.076 0.257 1.425 0.0 21.263 85.052
Phosphorus (mg) 4.44 0.852 41.738 57.95 88.642 70.594 0.076 0.229 27.338 0.0 291.858 1167.432
Potassium (mg) 33.12 0.852 27.3 91.5 24.699 49.526 1.575 1.668 4.688 0.0 234.927 939.708
Sodium (mg) 1.92 20.448 95.55 26.84 193.346 51.744 0.013 0.058 57.338 0.0 447.256 1789.024
Zinc (mg) 0.05 0.0 0.11 0.26 0.09 0.41 0.0 0.0 0.15 0.0 1.06 4.24
Copper (mg) 0.01 0.0 0.008 0.006 0.023 0.037 0.0 0.001 0.009 n/a 0.094 0.376
Manganese (mg) 0.019 0.0 0.0 0.0 0.052 0.015 0.0 0.007 0.003 n/a 0.096 0.384
Selenium (mcg) 0.1 0.0 2.5 2.0 1.1 11.7 0.0 0.0 0.7 0.0 18.2 72.8
Vitamin A, IU (IU) 119.64 88.715 36.75 119.56 1.061 179.995 0.254 0.396 16.575 0.0 562.946 2251.784
Retinol (mcg) 0.0 23.821 9.45 35.38 0.303 51.374 0.0 0.0 4.388 0.0 124.715 498.86
Vitamin A, RAE (mcg_RAE) 6.0 24.282 9.713 35.38 0.303 51.744 0.013 0.02 4.5 0.0 131.954 527.816
Beta Carotene (mcg) 71.76 5.609 3.15 1.22 0.0 3.696 0.038 0.207 1.163 0.0 86.842 347.368
Vitamin E (mg) 0.07 0.08 0.02 0.01 0.02 0.36 0.0 0.0 0.01 0.0 0.57 2.28
Vitamin D (IU) n/a 1.988 n/a 31.72 n/a 12.936 n/a n/a n/a n/a 46.644 186.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 136.44 0.0 0.0 0.0 0.303 122.338 0.114 0.272 0.0 0.0 259.467 1037.868
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.18 n/a 0.01 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.007 0.0 0.008 0.012 0.088 0.026 0.0 0.0 0.001 0.0 0.143 0.572
Riboflavin (mg) 0.01 0.001 0.042 0.116 0.067 0.177 0.0 0.0 0.018 0.0 0.431 1.724
Niacin (mg) 0.064 0.001 0.026 0.055 0.688 0.026 0.001 0.002 0.004 0.0 0.867 3.468
Pantothenic acid (mg) 0.01 0.004 0.147 0.22 0.133 0.532 0.001 n/a 0.012 0.0 1.059 4.236
Vitamin B-6 (mg) 0.007 0.0 0.013 0.024 0.012 0.052 0.001 0.0 0.002 0.0 0.112 0.448
Folate (mcg) 7.68 0.107 3.15 3.05 18.941 17.371 0.165 0.013 0.375 0.0 50.852 203.408
Vitamin B-12 (mcg) 0.0 0.01 0.11 0.27 0.06 0.48 0.0 0.0 0.08 0.0 1.01 4.04
Choline (mg) 0.7 0.7 4.8 10.8 1.7 92.8 0.1 0.0 0.6 n/a 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.728 0.0 0.0 0.0 0.0 0.0 17.728 70.912
Tryptophan (g) 0.002 0.0 0.039 0.024 0.015 0.063 n/a n/a 0.02 0.0 0.164 0.656
Threonine (g) 0.008 0.001 0.131 0.055 0.035 0.207 n/a n/a 0.055 0.0 0.493 1.972
Isoleucine (g) 0.01 0.002 0.155 0.116 0.044 0.248 n/a n/a 0.074 0.0 0.648 2.592
Leucine (g) 0.013 0.003 0.294 0.232 0.085 0.403 n/a n/a 0.14 0.0 1.169 4.676
Lysine (g) 0.011 0.002 0.244 0.177 0.032 0.336 n/a n/a 0.112 0.0 0.914 3.656
Methionine (g) 0.002 0.001 0.071 0.049 0.021 0.14 n/a n/a 0.038 0.0 0.323 1.292
Cystine (g) n/a 0.0 0.018 0.073 0.024 0.1 n/a n/a 0.005 0.0 0.22 0.88
Phenylalanine (g) 0.007 0.001 0.152 0.104 0.059 0.251 n/a n/a 0.078 0.0 0.653 2.612
Tyrosine (g) 0.006 0.001 0.158 0.085 0.036 0.185 n/a n/a 0.087 0.0 0.559 2.236
Valine (g) 0.01 0.002 0.197 0.134 0.05 0.318 n/a n/a 0.095 0.0 0.805 3.22
Arginine (g) 0.016 0.001 0.131 0.061 0.048 0.303 n/a n/a 0.059 0.0 0.619 2.476
Histidine (g) 0.004 0.001 0.087 0.049 0.027 0.115 n/a n/a 0.041 0.0 0.322 1.288
Alanine (g) 0.01 0.001 0.1 0.067 0.039 0.274 n/a n/a 0.044 0.0 0.534 2.136
Aspartic acid (g) 0.02 0.002 0.239 0.189 0.055 0.492 n/a n/a 0.1 0.0 1.097 4.388
Glutamic acid (g) 0.046 0.006 0.683 0.476 0.389 0.621 n/a n/a 0.326 0.0 2.547 10.188
Glycine (g) 0.011 0.001 0.058 0.037 0.042 0.159 n/a n/a 0.029 0.0 0.336 1.344
Proline (g) 0.014 0.003 0.323 0.22 0.136 0.188 n/a n/a 0.173 0.0 1.058 4.232
Serine (g) 0.01 0.002 0.168 0.128 0.059 0.359 n/a n/a 0.086 0.0 0.811 3.244
Cholesterol (mg) 0.0 7.633 4.463 3.05 0.303 156.341 0.0 0.0 3.3 0.0 175.089 700.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.824 0.452 0.384 0.602 1.146 0.0 0.001 0.649 0.254 5.315 21.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.122 n/a 0.0 0.122 0.488
Monounsaturated Fat (g) 0.004 0.746 0.205 0.171 1.3 1.408 0.0 0.001 0.314 0.014 4.163 16.652
Polyunsaturated (g) 0.008 0.108 0.032 0.024 0.305 0.503 0.0 0.001 0.044 0.0 1.025 4.1