Receta Impossible Ham And Swiss Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
78.86g 		cheese
18.83g 		onion
5.33g 		milk
81.33g 		eggs
32.85g 		bisquick
20.2g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 13.75 4.69 0.1 2.74 4.13 1.62 0.0 0.0 27.04 162.24
Total Fat (g) 4.86 6.24 0.01 0.79 3.27 3.11 0.0 0.0 18.28 109.68
Carbohydrates (g) 0.54 0.24 0.39 4.06 0.25 12.79 0.0 0.03 18.3 109.8
Ash (g) 2.59 0.74 0.04 0.61 0.28 0.81 0.25 0.0 5.33 31.98
Calories (kcal) 104.888 75.898 1.706 34.16 46.98 86.463 0.0 0.111 350.207 2101.242
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 0.04 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.04 n/a 4.23 0.04 n/a n/a n/a 4.31 25.86
Maltose (g) n/a 0.03 n/a 0.0 0.04 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 6.92 4.79 73.13 24.92 1.86 0.0 0.0 168.74 1012.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.12 4.23 0.25 2.35 0.0 0.0 7.06 42.36
Galactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.6 3.6
Calcium (mg) 5.52 135.788 3.84 96.787 17.412 36.161 0.06 0.189 295.758 1774.548
Iron (mg) 0.84 0.13 0.08 0.02 0.6 0.56 0.0 0.01 2.25 13.5
Magnesium (mg) 15.773 5.273 1.067 8.947 3.942 5.05 0.003 0.084 40.139 240.834
Phosphorus (mg) 219.24 96.427 1.973 77.267 62.75 118.18 0.0 0.075 575.911 3455.466
Potassium (mg) 214.508 18.457 14.719 122.0 44.023 32.929 0.02 0.546 447.201 2683.206
Sodium (mg) 954.246 116.955 0.853 35.787 45.995 257.773 96.895 0.019 1508.523 9051.138
Zinc (mg) 1.81 0.59 0.02 0.34 0.36 0.12 0.0 0.0 3.25 19.5
Copper (mg) 0.087 0.006 0.004 0.008 0.033 0.03 0.0 0.0 0.169 1.014
Manganese (mg) 0.024 0.002 0.009 0.0 0.013 0.069 0.0 0.002 0.119 0.714
Selenium (mcg) 12.9 2.6 0.0 2.7 10.4 1.5 0.0 0.0 30.2 181.2
Vitamin A, IU (IU) 3.943 188.71 53.168 159.413 159.996 1.414 0.0 0.13 566.774 3400.644
Retinol (mcg) 1.577 48.59 0.0 47.173 45.666 0.404 0.0 0.0 143.411 860.466
Vitamin A, RAE (mcg_RAE) 1.577 49.908 2.666 47.173 45.995 0.404 0.0 0.007 147.731 886.386
Beta Carotene (mcg) n/a 16.008 31.89 1.627 3.285 0.0 0.0 0.068 52.878 317.268
Vitamin E (mg) n/a 0.05 0.03 0.01 0.32 0.03 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a 2.26 n/a 42.293 11.499 n/a n/a n/a 56.052 336.312
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 60.634 0.0 108.745 0.404 0.0 0.089 169.871 1019.226
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.16 n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 17.9 0.0 1.0 0.0 0.0 0.1 0.0 0.0 19.0 114.0
Thiamin (mg) 0.418 0.006 0.003 0.016 0.023 0.117 0.0 0.0 0.583 3.498
Riboflavin (mg) 0.15 0.072 0.004 0.155 0.158 0.089 0.0 0.0 0.627 3.762
Niacin (mg) 1.995 0.015 0.028 0.073 0.023 0.917 0.0 0.0 3.052 18.312
Pantothenic acid (mg) 0.52 0.077 0.004 0.293 0.473 0.178 0.0 n/a 1.546 9.276
Vitamin B-6 (mg) 0.181 0.013 0.003 0.033 0.046 0.016 0.0 0.0 0.293 1.758
Folate (mcg) 3.155 3.39 3.413 4.067 15.441 25.252 0.0 0.004 54.722 328.332
Vitamin B-12 (mcg) 0.54 0.16 0.0 0.36 0.42 0.08 0.0 0.0 1.55 9.3
Choline (mg) n/a 3.1 0.3 14.4 82.5 2.2 0.0 0.0 102.5 615.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.636 0.0 0.0 23.636 141.816
Tryptophan (g) n/a 0.06 0.001 0.033 0.056 0.02 0.0 n/a 0.17 1.02
Threonine (g) n/a 0.168 0.004 0.073 0.184 0.046 0.0 n/a 0.475 2.85
Isoleucine (g) n/a 0.292 0.004 0.155 0.22 0.059 0.0 n/a 0.729 4.374
Leucine (g) n/a 0.45 0.006 0.309 0.358 0.113 0.0 n/a 1.236 7.416
Lysine (g) n/a 0.39 0.005 0.236 0.299 0.042 0.0 n/a 0.972 5.832
Methionine (g) n/a 0.122 0.001 0.065 0.125 0.028 0.0 n/a 0.342 2.052
Cystine (g) n/a 0.024 n/a 0.098 0.089 0.032 0.0 n/a 0.243 1.458
Phenylalanine (g) n/a 0.247 0.003 0.138 0.223 0.079 0.0 n/a 0.69 4.14
Tyrosine (g) n/a 0.226 0.003 0.114 0.164 0.048 0.0 n/a 0.555 3.33
Valine (g) n/a 0.313 0.004 0.179 0.283 0.067 0.0 n/a 0.845 5.07
Arginine (g) n/a 0.177 0.007 0.081 0.269 0.065 0.0 n/a 0.599 3.594
Histidine (g) n/a 0.164 0.002 0.065 0.102 0.036 0.0 n/a 0.369 2.214
Alanine (g) n/a 0.132 0.004 0.089 0.243 0.053 0.0 n/a 0.521 3.126
Aspartic acid (g) n/a 0.301 0.009 0.252 0.437 0.073 0.0 n/a 1.072 6.432
Glutamic acid (g) n/a 1.147 0.02 0.634 0.552 0.519 0.0 n/a 2.873 17.238
Glycine (g) n/a 0.081 0.005 0.049 0.141 0.057 0.0 n/a 0.332 1.992
Proline (g) n/a 0.529 0.006 0.293 0.168 0.182 0.0 n/a 1.178 7.068
Serine (g) n/a 0.275 0.004 0.171 0.319 0.079 0.0 n/a 0.847 5.082
Cholesterol (mg) 55.993 19.775 0.0 4.067 138.97 0.404 0.0 0.0 219.208 1315.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.317 3.972 0.002 0.512 1.018 0.802 0.0 0.0 7.624 45.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) 2.098 1.768 0.002 0.228 1.252 1.733 0.0 0.0 7.081 42.486
Polyunsaturated (g) 0.615 0.177 0.004 0.033 0.447 0.406 0.0 0.0 1.682 10.092