Receta Impossible Hamburger Pizza - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bisquick
37.88g 		active
0.88g 		water
19.75g 		beef
56.7g 		onion
9.0g 		tomatoes sauce
53.16g 		oregano
0.25g 		pepper
0.07g 		pepper
7.64g 		mozzarella cheese
28.25g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.34 0.0 10.54 0.1 0.7 0.03 0.01 0.07 7.33 4.81 26.95 215.6
Total Fat (g) 5.83 0.04 0.0 8.5 0.01 0.1 0.03 0.0 0.01 5.66 3.58 23.76 190.08
Carbohydrates (g) 23.98 0.33 0.0 0.0 0.84 2.86 0.16 0.04 0.35 1.08 0.51 30.16 241.28
Ash (g) 1.52 0.06 0.02 0.52 0.03 1.06 0.02 0.0 0.03 n/a 1.0 4.26 34.08
Calories (kcal) 162.121 2.581 0.0 121.902 3.6 12.758 0.765 0.169 1.527 85.315 53.875 444.613 3556.904
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.14 0.0 n/a 0.01 n/a 0.02 0.26 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 1.24 0.0 n/a 0.09 n/a 0.02 1.53 12.24
Fructose (g) n/a n/a n/a n/a 0.12 0.88 0.0 n/a 0.09 n/a 0.02 1.11 8.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.48 0.07 19.73 37.26 8.02 48.44 0.02 0.01 7.17 13.12 2.61 139.92 1119.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.41 0.0 0.0 0.0 0.38 2.26 0.01 0.0 0.18 0.17 0.11 7.53 60.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.2 0.8 0.1 0.0 0.1 0.0 0.0 2.2 17.6
Calcium (mg) 67.803 0.56 0.593 8.505 2.07 6.91 3.94 0.29 0.764 206.508 138.625 436.566 3492.528
Iron (mg) 1.05 0.15 0.0 1.19 0.02 0.54 0.11 0.02 0.03 0.07 0.11 3.28 26.24
Magnesium (mg) 9.47 0.858 0.198 10.206 0.9 8.505 0.675 0.129 0.764 7.345 4.75 43.798 350.384
Phosphorus (mg) 221.591 11.288 0.0 96.955 2.61 13.821 0.5 0.115 1.527 148.03 91.125 587.561 4700.488
Potassium (mg) 61.742 17.5 0.0 167.261 13.14 175.947 4.173 0.834 13.363 26.838 15.625 496.423 3971.384
Sodium (mg) 483.333 0.438 0.79 37.421 0.36 278.539 0.038 0.029 0.229 149.16 191.125 1141.461 9131.688
Zinc (mg) 0.23 0.06 0.0 2.54 0.02 0.11 0.01 0.0 0.01 0.88 0.48 4.34 34.72
Copper (mg) 0.057 0.004 0.002 0.04 0.004 0.064 0.002 0.001 0.005 0.008 0.03 0.217 1.736
Manganese (mg) 0.129 0.005 0.0 0.006 0.012 0.058 0.012 0.004 0.009 n/a 0.011 0.245 1.96
Selenium (mcg) 2.8 0.2 0.0 9.0 0.0 0.1 0.0 0.0 0.0 4.6 2.2 19.0 152.0
Vitamin A, IU (IU) 2.652 0.009 0.0 0.0 0.18 230.167 17.258 0.198 28.254 n/a 55.25 333.967 2671.736
Retinol (mcg) 0.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.07 14.625 59.453 475.624
Vitamin A, RAE (mcg_RAE) 0.758 0.0 0.0 0.0 0.0 11.694 0.863 0.01 1.375 45.2 15.0 74.899 599.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.09 137.675 10.28 0.103 15.883 14.408 3.875 182.314 1458.512
Vitamin E (mg) 0.05 0.0 0.0 0.21 0.0 0.75 0.05 0.0 0.03 0.1 0.03 1.23 9.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7430.712 0.0 0.004 0.0 0.0 0.0 7430.716 59445.728
Lutein + zeaxanthin (mcg) 0.758 0.0 0.0 0.0 0.36 12.226 2.155 0.136 26.04 0.0 0.0 41.674 333.392
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.03 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 0.05 0.0 0.0 n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.7 3.7 0.1 0.0 6.1 0.0 0.0 10.8 86.4
Thiamin (mg) 0.22 0.021 0.0 0.023 0.005 0.011 0.001 0.0 0.005 0.028 0.004 0.316 2.528
Riboflavin (mg) 0.167 0.048 0.0 0.085 0.003 0.037 0.001 0.0 0.002 0.093 0.061 0.497 3.976
Niacin (mg) 1.72 0.348 0.0 2.636 0.011 0.521 0.016 0.001 0.037 0.034 0.014 5.336 42.688
Pantothenic acid (mg) 0.333 0.099 0.0 0.312 0.011 0.165 n/a n/a 0.008 n/a 0.041 0.969 7.752
Vitamin B-6 (mg) 0.03 0.014 0.0 0.198 0.011 0.053 0.003 0.0 0.017 0.023 0.006 0.355 2.84
Folate (mcg) 47.348 20.475 0.0 3.402 1.71 5.847 0.685 0.007 0.764 2.825 1.25 84.313 674.504
Vitamin B-12 (mcg) 0.15 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.65 0.28 2.31 18.48
Choline (mg) 4.2 0.3 0.0 34.7 0.5 5.3 0.1 0.0 0.4 4.0 1.9 51.4 411.2
Folic acid (mcg) 44.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.318 354.544
Tryptophan (g) 0.038 0.004 n/a 0.057 0.001 0.005 n/a n/a 0.001 n/a 0.065 0.171 1.368
Threonine (g) 0.087 0.017 n/a 0.408 0.002 0.021 n/a n/a 0.003 n/a 0.183 0.721 5.768
Isoleucine (g) 0.11 0.019 n/a 0.465 0.001 0.016 n/a n/a 0.002 n/a 0.246 0.858 6.864
Leucine (g) 0.212 0.027 n/a 0.822 0.003 0.021 n/a n/a 0.003 n/a 0.465 1.553 12.424
Lysine (g) 0.08 0.028 n/a 0.873 0.004 0.021 n/a n/a 0.003 n/a 0.373 1.381 11.048
Methionine (g) 0.053 0.007 n/a 0.272 0.0 0.005 n/a n/a 0.001 n/a 0.128 0.465 3.72
Cystine (g) 0.061 0.004 n/a 0.108 0.0 0.005 n/a n/a 0.001 n/a 0.015 0.194 1.552
Phenylalanine (g) 0.148 0.016 n/a 0.408 0.003 0.053 n/a n/a 0.007 n/a 0.26 0.895 7.16
Tyrosine (g) 0.091 0.014 n/a 0.323 0.001 0.011 n/a n/a 0.001 n/a 0.291 0.731 5.848
Valine (g) 0.125 0.021 n/a 0.516 0.002 0.016 n/a n/a 0.003 n/a 0.315 0.997 7.976
Arginine (g) 0.121 0.019 n/a 0.686 0.009 0.016 n/a n/a 0.002 n/a 0.196 1.049 8.392
Histidine (g) 0.068 0.009 n/a 0.346 0.001 0.011 n/a n/a 0.001 n/a 0.136 0.571 4.568
Alanine (g) 0.098 0.022 n/a 0.658 0.002 0.021 n/a n/a 0.003 n/a 0.145 0.949 7.592
Aspartic acid (g) 0.136 0.034 n/a 0.953 0.008 0.106 n/a n/a 0.016 n/a 0.334 1.587 12.696
Glutamic acid (g) 0.973 0.049 n/a 1.582 0.023 0.346 n/a n/a 0.015 n/a 1.088 4.076 32.608
Glycine (g) 0.106 0.016 n/a 0.709 0.003 0.016 n/a n/a 0.002 n/a 0.095 0.947 7.576
Proline (g) 0.341 0.014 n/a 0.533 0.001 0.011 n/a n/a 0.002 n/a 0.578 1.479 11.832
Serine (g) 0.148 0.017 n/a 0.42 0.002 0.021 n/a n/a 0.004 n/a 0.286 0.897 7.176
Cholesterol (mg) 0.758 0.0 0.0 38.555 0.0 0.0 0.0 0.0 0.0 15.255 11.0 65.568 524.544
Trans Fat (g) n/a n/a n/a 0.533 n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 1.504 0.005 0.0 3.328 0.004 0.016 0.007 0.001 0.005 3.074 2.163 10.105 80.84
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a 0.508 0.061 0.687 n/a n/a 2.606 20.848
Monounsaturated Fat (g) 3.25 0.022 0.0 3.719 0.001 0.016 0.002 0.001 0.001 1.37 1.048 9.429 75.432
Polyunsaturated (g) 0.761 0.0 0.0 0.244 0.002 0.037 0.013 0.001 0.005 0.144 0.146 1.353 10.824