Receta Impossible Microwave Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Dry white wine Salt and pepper, to taste

4 ounce Cooked and liquid removed diced

4 ounce Cooked and liquid removed sliced

2 ounce Chopped oil cured olives (greek/calamata may

2 ounce Chopped capers -and- Saffron, basil or possibly other spice to taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 2.37g	olive oil 2.25g	onions 9.0g	garlic 1.31g	rice 23.13g	chicken broth 118.3g	artichoke hearts 22.68g	sun 28.35g	anchovies 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	0.1	0.08	1.65	1.18	0.66	3.34	5.77	12.8	25.6
Total Fat (g)	1.92	2.25	0.01	0.01	0.15	0.12	0.08	5.11	1.37	11.01	22.02
Carbohydrates (g)	0.0	0.0	0.84	0.43	18.49	0.47	2.71	19.05	0.0	42.0	84.0
Ash (g)	0.0	0.0	0.03	0.02	0.15	0.83	0.17	n/a	0.41	1.6	3.2
Calories (kcal)	16.957	19.89	3.6	1.944	84.406	8.281	12.02	132.395	37.139	316.632	633.264
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	n/a	0.02	n/a	0.17	n/a	n/a	0.27	0.54
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.0	n/a	0.05	n/a	n/a	0.24	0.48
Fructose (g)	n/a	n/a	0.12	n/a	0.0	n/a	0.0	n/a	n/a	0.13	0.26
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.42	0.0	8.02	0.76	2.69	115.69	19.07	0.39	20.8	167.85	335.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.01	0.03	0.0	0.22	5.79	0.0	6.44	12.88
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.3	0.5	2.0	1.5	0.0	4.4	8.8
Calcium (mg)	0.568	0.023	2.07	2.362	6.475	7.098	4.763	24.381	41.675	89.413	178.826
Iron (mg)	0.0	0.01	0.02	0.02	1.0	0.24	0.14	1.23	0.92	3.58	7.16
Magnesium (mg)	0.047	0.0	0.9	0.326	5.781	1.183	9.526	25.799	11.624	55.185	110.37
Phosphorus (mg)	0.568	0.0	2.61	1.997	26.594	15.378	16.556	83.349	49.329	196.381	392.762
Potassium (mg)	0.568	0.023	13.14	5.233	26.594	94.636	64.865	109.998	108.581	423.636	847.272
Sodium (mg)	0.26	0.045	0.36	0.222	1.156	186.906	13.608	9.356	29.484	241.397	482.794
Zinc (mg)	0.0	0.0	0.02	0.02	0.25	0.08	0.09	0.57	0.49	1.51	3.02
Copper (mg)	0.0	0.0	0.004	0.004	0.051	0.035	0.029	0.082	0.06	0.266	0.532
Manganese (mg)	0.0	0.0	0.012	0.022	0.252	0.059	0.052	n/a	0.02	0.417	0.834
Selenium (mcg)	0.0	0.0	0.0	0.2	3.5	0.0	0.0	4.9	10.3	19.0	38.0
Vitamin A, IU (IU)	59.101	0.0	0.18	0.117	0.0	0.0	2.948	n/a	14.175	76.522	153.044
Retinol (mcg)	15.869	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.253	20.122	40.244
Vitamin A, RAE (mcg_RAE)	16.177	0.0	0.0	0.0	0.0	0.0	0.227	0.0	4.253	20.656	41.312
Beta Carotene (mcg)	3.737	0.0	0.09	0.065	0.0	0.0	1.814	0.0	0.0	5.706	11.412
Vitamin E (mg)	0.05	0.32	0.0	0.0	0.03	0.0	0.04	1.09	0.16	1.7	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.209	0.0	0.0	105.235	0.0	0.0	105.804	211.608
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.4	0.0	8.3	1.7	0.0	0.0	11.1	22.2
Thiamin (mg)	0.0	0.0	0.005	0.003	0.134	0.0	0.011	0.088	0.017	0.258	0.516
Riboflavin (mg)	0.001	0.0	0.003	0.001	0.012	0.012	0.02	0.051	0.074	0.173	0.346
Niacin (mg)	0.001	0.0	0.011	0.009	0.969	0.603	0.252	0.269	3.975	6.089	12.178
Pantothenic acid (mg)	0.003	0.0	0.011	0.008	0.234	0.012	0.054	n/a	0.184	0.505	1.01
Vitamin B-6 (mg)	0.0	0.0	0.011	0.016	0.037	0.012	0.018	0.034	0.04	0.168	0.336
Folate (mcg)	0.071	0.0	1.71	0.039	53.419	0.0	20.185	9.639	2.552	87.615	175.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.02	0.18	0.25	0.5
Choline (mg)	0.4	0.0	0.5	0.3	1.3	n/a	7.8	9.9	n/a	20.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	51.569	0.0	0.0	0.0	0.0	51.569	103.138
Tryptophan (g)	0.0	0.0	0.001	0.001	0.019	n/a	n/a	n/a	0.065	0.086	0.172
Threonine (g)	0.001	0.0	0.002	0.002	0.06	n/a	n/a	n/a	0.252	0.317	0.634
Isoleucine (g)	0.001	0.0	0.001	0.003	0.072	n/a	n/a	n/a	0.266	0.343	0.686
Leucine (g)	0.002	0.0	0.003	0.004	0.136	n/a	n/a	n/a	0.468	0.613	1.226
Lysine (g)	0.002	0.0	0.004	0.004	0.06	n/a	n/a	n/a	0.53	0.599	1.198
Methionine (g)	0.0	0.0	0.0	0.001	0.039	n/a	n/a	n/a	0.17	0.211	0.422
Cystine (g)	0.0	0.0	0.0	0.001	0.035	n/a	n/a	n/a	0.062	0.098	0.196
Phenylalanine (g)	0.001	0.0	0.003	0.002	0.088	n/a	n/a	n/a	0.224	0.318	0.636
Tyrosine (g)	0.001	0.0	0.001	0.001	0.056	n/a	n/a	n/a	0.196	0.254	0.508
Valine (g)	0.001	0.0	0.002	0.004	0.102	n/a	n/a	n/a	0.298	0.406	0.812
Arginine (g)	0.001	0.0	0.009	0.008	0.136	n/a	n/a	n/a	0.346	0.5	1.0
Histidine (g)	0.0	0.0	0.001	0.001	0.039	n/a	n/a	n/a	0.17	0.212	0.424
Alanine (g)	0.001	0.0	0.002	0.002	0.095	n/a	n/a	n/a	0.349	0.448	0.896
Aspartic acid (g)	0.001	0.0	0.008	0.006	0.155	n/a	n/a	n/a	0.59	0.761	1.522
Glutamic acid (g)	0.004	0.0	0.023	0.011	0.321	n/a	n/a	n/a	0.862	1.222	2.444
Glycine (g)	0.0	0.0	0.003	0.003	0.076	n/a	n/a	n/a	0.278	0.36	0.72
Proline (g)	0.002	0.0	0.001	0.001	0.079	n/a	n/a	n/a	0.204	0.287	0.574
Serine (g)	0.001	0.0	0.002	0.002	0.088	n/a	n/a	n/a	0.235	0.329	0.658
Cholesterol (mg)	5.085	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.01	22.095	44.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.215	0.311	0.004	0.001	0.042	0.035	0.018	0.629	0.363	2.618	5.236
Phytosterols (mg)	n/a	4.973	1.35	n/a	n/a	n/a	n/a	n/a	n/a	6.323	12.646
Monounsaturated Fat (g)	0.497	1.642	0.001	0.0	0.049	0.059	0.002	1.656	0.335	4.24	8.48
Polyunsaturated (g)	0.072	0.237	0.002	0.003	0.042	0.024	0.032	0.902	0.465	1.777	3.554