Receta Improv Challenge: Beans & Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1lb 13oz can small white beans, drained and well rinsed [Goya]
6 strips lower-sodium bacon, chopped fine
Salt and pepper, to taste
Liquid smoke, to taste [Lazy Kettle]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes paste
49.13g 		carrot
54.29g 		onion
63.0g 		celery
71.2g 		garlics
5.22g 		bay leaf
4.0g 		thyme
1.35g 		chicken broth
720.0g 		pepper
0.0g 		salt
0.0g 		smoke
0.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.5 0.69 0.49 0.33 0.3 0.12 14.4 n/a n/a n/a 3.36 22.33 22.33
Total Fat (g) 0.23 0.13 0.06 0.12 0.03 0.33 0.1 4.32 n/a n/a n/a 13.06 18.39 18.39
Carbohydrates (g) 9.29 5.2 5.88 2.11 1.73 3.0 0.86 8.64 n/a n/a n/a 0.19 36.91 36.91
Ash (g) 1.38 0.53 0.22 0.53 0.08 0.14 0.16 1.44 n/a n/a n/a 0.73 5.21 5.21
Calories (kcal) 40.287 22.259 25.2 11.392 7.778 12.52 3.726 115.2 n/a n/a n/a 132.82 371.181 371.181
Starch (g) 0.11 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.88
Sucrose (g) 0.15 1.95 0.62 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 2.82 0.32 1.24 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 4.78 4.78
Fructose (g) 2.87 0.3 0.81 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 4.35 4.35
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 36.11 47.93 56.14 67.95 3.06 0.22 0.11 691.2 n/a n/a n/a 11.66 914.37 914.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.98 2.57 2.67 1.3 0.05 n/a 0.02 0.94 n/a n/a n/a 0.0 13.54 13.54
Galactose (g) 0.0 0.0 0.0 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 2.0 1.5 1.1 1.1 0.1 1.1 0.5 0.0 n/a n/a n/a 0.0 7.4 7.4
Calcium (mg) 17.687 17.916 14.49 28.48 9.448 33.36 25.515 28.8 n/a n/a n/a 1.74 177.436 177.436
Iron (mg) 1.46 0.16 0.13 0.14 0.09 1.72 1.67 1.51 n/a n/a n/a 0.14 7.03 7.03
Magnesium (mg) 20.635 6.515 6.3 7.832 1.305 4.8 2.97 7.2 n/a n/a n/a 3.48 61.036 61.036
Phosphorus (mg) 40.778 19.002 18.27 17.088 7.987 4.52 2.714 216.0 n/a n/a n/a 54.52 380.878 380.878
Potassium (mg) 498.178 173.728 91.98 185.12 20.932 21.16 10.989 619.2 n/a n/a n/a 60.32 1681.607 1681.607
Sodium (mg) 388.127 37.46 2.52 56.96 0.887 0.92 0.743 216.0 n/a n/a n/a 241.57 945.187 945.187
Zinc (mg) 0.31 0.13 0.11 0.09 0.06 0.15 0.08 0.72 n/a n/a n/a 0.34 1.99 1.99
Copper (mg) 0.182 0.027 0.025 0.028 0.016 0.017 0.012 0.36 n/a n/a n/a 0.02 0.687 0.687
Manganese (mg) 0.147 0.076 0.082 0.071 0.087 0.327 0.106 n/a n/a n/a n/a 0.006 0.903 0.903
Selenium (mcg) 2.6 0.1 0.3 0.3 0.7 0.1 0.1 0.0 n/a n/a n/a 5.9 10.0 10.0
Vitamin A, IU (IU) 749.233 9069.687 1.26 319.688 0.47 247.4 51.3 0.0 n/a n/a n/a 10.73 10449.768 10449.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.19 3.19 3.19
Vitamin A, RAE (mcg_RAE) 37.339 453.322 0.0 15.664 0.0 12.36 2.565 0.0 n/a n/a n/a 3.19 524.439 524.439
Beta Carotene (mcg) 442.661 4497.927 0.63 192.24 0.261 n/a 30.564 0.0 n/a n/a n/a 0.0 5164.283 5164.283
Vitamin E (mg) 2.11 0.36 0.01 0.19 0.0 n/a 0.1 0.0 n/a n/a n/a 0.08 2.86 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 14131.753 0.543 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 14132.296 14132.296
Lutein + zeaxanthin (mcg) 0.0 138.982 2.52 201.496 0.835 n/a 11.637 0.0 n/a n/a n/a 0.0 355.471 355.471
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.26 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.8 3.2 4.7 2.2 1.6 1.9 0.7 0.0 n/a n/a n/a 0.0 25.0 25.0
Thiamin (mg) 0.029 0.038 0.032 0.014 0.01 0.0 0.007 0.0 n/a n/a n/a 0.081 0.212 0.212
Riboflavin (mg) 0.074 0.033 0.019 0.043 0.006 0.017 0.005 0.216 n/a n/a n/a 0.032 0.444 0.444
Niacin (mg) 1.513 0.532 0.076 0.228 0.037 0.08 0.067 9.864 n/a n/a n/a 1.111 13.507 13.507
Pantothenic acid (mg) 0.069 0.147 0.076 0.178 0.031 n/a n/a n/a n/a n/a n/a 0.151 0.651 0.651
Vitamin B-6 (mg) 0.108 0.076 0.076 0.05 0.065 0.07 0.007 0.072 n/a n/a n/a 0.061 0.584 0.584
Folate (mcg) 5.896 10.315 11.97 25.632 0.157 7.2 3.699 0.0 n/a n/a n/a 0.58 65.448 65.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 n/a n/a n/a 0.2 0.92 0.92
Choline (mg) 18.9 4.8 3.8 4.3 1.2 n/a 0.6 22.3 n/a n/a n/a 13.5 69.5 69.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.005 0.006 0.007 0.004 n/a 0.003 n/a n/a n/a n/a 0.029 0.069 0.069
Threonine (g) 0.049 0.103 0.013 0.014 0.008 n/a 0.003 n/a n/a n/a n/a 0.131 0.321 0.321
Isoleucine (g) 0.034 0.043 0.006 0.014 0.011 n/a 0.006 n/a n/a n/a n/a 0.157 0.273 0.273
Leucine (g) 0.054 0.054 0.019 0.021 0.016 n/a 0.006 n/a n/a n/a n/a 0.261 0.432 0.432
Lysine (g) 0.059 0.054 0.025 0.021 0.014 n/a 0.003 n/a n/a n/a n/a 0.278 0.455 0.455
Methionine (g) 0.01 0.011 0.0 0.007 0.004 n/a n/a n/a n/a n/a n/a 0.075 0.107 0.107
Cystine (g) 0.01 0.043 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.038 0.095 0.095
Phenylalanine (g) 0.059 0.033 0.019 0.014 0.009 n/a n/a n/a n/a n/a n/a 0.133 0.267 0.267
Tyrosine (g) 0.025 0.022 0.006 0.007 0.004 n/a n/a n/a n/a n/a n/a 0.104 0.168 0.168
Valine (g) 0.039 0.038 0.013 0.021 0.015 n/a 0.007 n/a n/a n/a n/a 0.18 0.313 0.313
Arginine (g) 0.034 0.049 0.063 0.014 0.033 n/a n/a n/a n/a n/a n/a 0.218 0.411 0.411
Histidine (g) 0.029 0.022 0.006 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.128 0.198 0.198
Alanine (g) 0.098 0.06 0.013 0.014 0.007 n/a n/a n/a n/a n/a n/a 0.215 0.406 0.406
Aspartic acid (g) 0.344 0.103 0.057 0.085 0.026 n/a n/a n/a n/a n/a n/a 0.316 0.931 0.931
Glutamic acid (g) 0.933 0.201 0.164 0.064 0.042 n/a n/a n/a n/a n/a n/a 0.496 1.9 1.9
Glycine (g) 0.029 0.027 0.019 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.235 0.335 0.335
Proline (g) 0.039 0.027 0.006 0.014 0.005 n/a n/a n/a n/a n/a n/a 0.186 0.278 0.278
Serine (g) 0.054 0.027 0.013 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.128 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.72 19.72 19.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.022 0.025 0.028 0.005 0.091 0.037 1.296 n/a n/a n/a 4.347 5.9 5.9
Phytosterols (mg) n/a n/a 9.45 4.272 n/a n/a 2.201 n/a n/a n/a n/a n/a 15.923 15.923
Monounsaturated Fat (g) 0.034 0.005 0.006 0.021 0.001 0.066 0.006 1.944 n/a n/a n/a 5.815 7.898 7.898
Polyunsaturated (g) 0.079 0.065 0.013 0.057 0.013 0.092 0.016 0.936 n/a n/a n/a 1.459 2.729 2.729