Receta Improv Challenge: Milk & Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 340.2g	olive oil 0.0g	sea salt 0.0g	pepper 0.0g	buttermilk 61.25g	cream 57.5g	mustard 30.0g	honey 42.0g	pepper 0.53g	parsley 0.5g	spring 0.0g	cucumber 146.73g	onion 124.32g	Total Per Serving	Total for Recipe
Protein (g)	69.47	n/a	n/a	n/a	2.03	1.19	1.31	0.13	0.06	0.11	n/a	0.87	0.99	76.15	76.15
Total Fat (g)	45.65	n/a	n/a	n/a	0.54	11.34	1.2	0.0	0.02	0.02	n/a	0.23	0.1	59.12	59.12
Carbohydrates (g)	0.0	n/a	n/a	n/a	2.93	1.66	1.6	34.61	0.34	0.26	n/a	3.17	9.39	53.95	53.95
Ash (g)	3.84	n/a	n/a	n/a	0.55	0.49	1.09	0.08	0.02	0.06	n/a	0.53	0.42	7.09	7.09
Calories (kcal)	707.616	n/a	n/a	n/a	24.5	110.975	20.1	127.68	1.352	1.38	n/a	17.608	39.782	1050.993	1050.993
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	0.12	0.0	0.31	0.31
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.37	n/a	0.02	n/a	0.0	0.9	1.36	1.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.14	15.02	n/a	0.01	n/a	0.92	2.81	18.9	18.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	17.19	n/a	0.0	n/a	1.1	2.51	20.86	20.86
Lactose (g)	n/a	n/a	n/a	n/a	n/a	2.01	0.0	n/a	n/a	0.0	n/a	0.0	0.02	2.04	2.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.6	n/a	0.0	n/a	0.0	0.0	0.6	0.6
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	220.76	n/a	n/a	n/a	55.2	42.81	24.8	7.18	0.06	0.05	n/a	141.93	113.43	606.21	606.21
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	2.93	2.01	0.26	34.49	0.0	0.04	n/a	2.02	6.24	48.0	48.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.3	n/a	0.0	n/a	0.0	0.0	1.3	1.3
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.0	0.0	1.0	0.1	0.1	0.2	n/a	1.0	1.1	3.5	3.5
Calcium (mg)	30.618	n/a	n/a	n/a	71.05	63.25	17.4	2.52	2.316	7.34	n/a	20.542	24.864	239.9	239.9
Iron (mg)	1.16	n/a	n/a	n/a	0.03	0.1	0.45	0.18	0.15	0.49	n/a	0.32	0.32	3.2	3.2
Magnesium (mg)	91.854	n/a	n/a	n/a	6.738	5.75	14.7	0.84	1.028	1.245	n/a	17.608	11.189	150.951	150.951
Phosphorus (mg)	816.48	n/a	n/a	n/a	54.513	66.125	31.8	1.68	0.917	1.755	n/a	30.813	33.566	1037.649	1037.649
Potassium (mg)	1234.926	n/a	n/a	n/a	92.488	81.075	41.4	21.84	6.673	19.025	n/a	199.553	147.941	1844.92	1844.92
Sodium (mg)	200.718	n/a	n/a	n/a	64.313	46.0	340.5	1.68	0.233	2.26	n/a	2.935	9.946	668.584	668.584
Zinc (mg)	1.22	n/a	n/a	n/a	0.26	0.22	0.19	0.09	0.01	0.02	n/a	0.25	0.16	2.43	2.43
Copper (mg)	0.17	n/a	n/a	n/a	0.006	0.012	0.027	0.017	0.006	0.003	n/a	0.103	0.075	0.418	0.418
Manganese (mg)	0.034	n/a	n/a	n/a	0.0	0.006	0.126	0.034	0.03	0.053	n/a	0.103	0.099	0.484	0.484
Selenium (mcg)	81.6	n/a	n/a	n/a	1.2	1.5	9.9	0.3	0.0	0.1	n/a	0.1	0.6	95.5	95.5
Vitamin A, IU (IU)	170.1	n/a	n/a	n/a	15.925	331.2	21.3	0.0	1.585	50.92	n/a	105.646	1.243	697.919	697.919
Retinol (mcg)	n/a	n/a	n/a	n/a	4.288	92.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	96.288	96.288
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	4.288	93.15	1.2	0.0	0.08	2.545	n/a	5.869	0.0	107.131	107.131
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.613	14.95	8.7	0.0	0.827	26.9	n/a	45.486	1.243	98.719	98.719
Vitamin E (mg)	12.08	n/a	n/a	n/a	0.03	0.25	0.11	0.0	0.0	0.03	n/a	0.04	0.02	12.58	12.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.032	1.985	n/a	0.0	0.0	2.017	2.017
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	5.4	0.0	1.087	27.65	n/a	23.477	7.459	65.073	65.073
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	1.02	n/a	n/a	n/a	0.02	0.02	0.62	n/a	0.02	0.01	n/a	0.03	0.0	1.74	1.74
Tocopherol, delta (mg)	0.17	n/a	n/a	n/a	0.01	0.0	0.02	n/a	0.0	0.0	n/a	0.0	0.0	0.21	0.21
Vitamin C (mg)	13.3	n/a	n/a	n/a	0.6	0.5	0.5	0.2	0.1	0.6	n/a	4.7	6.0	26.4	26.4
Thiamin (mg)	0.714	n/a	n/a	n/a	0.018	0.023	0.102	0.0	0.001	0.001	n/a	0.044	0.05	0.953	0.953
Riboflavin (mg)	0.544	n/a	n/a	n/a	0.092	0.098	0.009	0.017	0.001	0.006	n/a	0.044	0.025	0.836	0.836
Niacin (mg)	29.495	n/a	n/a	n/a	0.037	0.063	0.156	0.05	0.006	0.04	n/a	0.059	0.162	30.068	30.068
Pantothenic acid (mg)	5.273	n/a	n/a	n/a	0.172	0.196	0.09	0.029	n/a	n/a	n/a	0.352	0.124	6.236	6.236
Vitamin B-6 (mg)	2.177	n/a	n/a	n/a	0.018	0.035	0.018	0.008	0.002	0.005	n/a	0.073	0.162	2.498	2.498
Folate (mcg)	88.452	n/a	n/a	n/a	3.063	4.025	2.1	0.84	0.053	0.9	n/a	20.542	28.594	148.568	148.568
Vitamin B-12 (mcg)	10.99	n/a	n/a	n/a	0.13	0.16	0.0	0.0	0.0	0.0	n/a	0.0	n/a	11.28	11.28
Choline (mg)	267.1	n/a	n/a	n/a	9.8	11.0	6.7	0.9	0.1	0.5	n/a	8.4	6.8	311.3	311.3
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.714	n/a	n/a	n/a	0.025	0.023	0.003	0.0	n/a	n/a	n/a	0.015	0.012	0.792	0.792
Threonine (g)	2.926	n/a	n/a	n/a	0.098	0.069	0.051	0.0	n/a	n/a	n/a	0.015	0.025	3.183	3.183
Isoleucine (g)	3.3	n/a	n/a	n/a	0.123	0.081	0.045	0.004	n/a	n/a	n/a	0.015	0.012	3.579	3.579
Leucine (g)	5.511	n/a	n/a	n/a	0.202	0.155	0.09	0.004	n/a	n/a	n/a	0.044	0.037	6.044	6.044
Lysine (g)	6.362	n/a	n/a	n/a	0.172	0.132	0.081	0.004	n/a	n/a	n/a	0.044	0.037	6.832	6.832
Methionine (g)	2.143	n/a	n/a	n/a	0.049	0.04	0.024	0.0	n/a	n/a	n/a	0.015	0.012	2.284	2.284
Cystine (g)	0.748	n/a	n/a	n/a	0.018	0.017	0.024	0.0	n/a	n/a	n/a	0.015	0.012	0.835	0.835
Phenylalanine (g)	2.892	n/a	n/a	n/a	0.104	0.075	0.051	0.004	n/a	n/a	n/a	0.044	0.025	3.195	3.195
Tyrosine (g)	2.586	n/a	n/a	n/a	0.086	0.075	0.042	0.004	n/a	n/a	n/a	0.0	0.012	2.805	2.805
Valine (g)	3.776	n/a	n/a	n/a	0.147	0.098	0.06	0.004	n/a	n/a	n/a	0.015	0.025	4.125	4.125
Arginine (g)	4.15	n/a	n/a	n/a	0.08	0.058	0.078	0.004	n/a	n/a	n/a	0.044	0.137	4.551	4.551
Histidine (g)	1.871	n/a	n/a	n/a	0.061	0.046	0.036	0.0	n/a	n/a	n/a	0.0	0.012	2.027	2.027
Alanine (g)	4.321	n/a	n/a	n/a	0.074	0.058	0.051	0.004	n/a	n/a	n/a	0.044	0.025	4.576	4.576
Aspartic acid (g)	6.906	n/a	n/a	n/a	0.159	0.127	0.12	0.013	n/a	n/a	n/a	0.059	0.087	7.47	7.47
Glutamic acid (g)	9.628	n/a	n/a	n/a	0.392	0.328	0.225	0.008	n/a	n/a	n/a	0.293	0.224	11.098	11.098
Glycine (g)	3.266	n/a	n/a	n/a	0.043	0.035	0.072	0.004	n/a	n/a	n/a	0.044	0.025	3.488	3.488
Proline (g)	2.449	n/a	n/a	n/a	0.202	0.15	0.111	0.038	n/a	n/a	n/a	0.015	0.025	2.989	2.989
Serine (g)	3.062	n/a	n/a	n/a	0.104	0.092	0.063	0.004	n/a	n/a	n/a	0.044	0.025	3.394	3.394
Cholesterol (mg)	187.11	n/a	n/a	n/a	2.45	29.9	0.0	0.0	0.0	0.0	n/a	0.0	0.0	219.46	219.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Saturated Fat (g)	10.376	n/a	n/a	n/a	0.337	6.618	0.075	0.0	0.005	0.001	n/a	0.015	n/a	17.427	17.427
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.488	n/a	n/a	n/a	n/a	0.488	0.488
Monounsaturated Fat (g)	12.826	n/a	n/a	n/a	0.153	2.915	0.789	0.0	0.005	0.016	n/a	0.0	n/a	16.705	16.705
Polyunsaturated (g)	13.234	n/a	n/a	n/a	0.018	0.483	0.285	0.0	0.006	0.002	n/a	0.0	n/a	14.028	14.028