Receta Improv Challenge: Popcorn & Peanuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 294.83g	microwavable 93.56g	egg whites 0.0g	cornstarch 16.0g	peanut butter 48.0g	honey 42.0g	soy sauce 32.0g	lime juice 30.25g	peanut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	68.08	8.13	n/a	0.04	10.53	0.13	2.01	0.13	n/a	89.04	89.04
Total Fat (g)	3.66	28.04	n/a	0.01	23.78	0.0	0.01	0.02	n/a	55.52	55.52
Carbohydrates (g)	0.0	52.12	n/a	14.6	11.51	34.61	2.44	2.55	n/a	117.83	117.83
Ash (g)	3.01	2.81	n/a	0.01	1.44	0.08	4.9	0.09	n/a	12.35	12.35
Calories (kcal)	324.317	493.061	n/a	60.96	282.24	127.68	16.96	7.563	n/a	1312.781	1312.781
Starch (g)	n/a	41.96	n/a	n/a	2.19	n/a	n/a	0.0	n/a	44.16	44.16
Sucrose (g)	n/a	0.51	n/a	n/a	1.15	0.37	n/a	0.15	n/a	2.17	2.17
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	1.97	15.02	n/a	0.18	n/a	17.17	17.17
Fructose (g)	n/a	0.0	n/a	n/a	0.0	17.19	n/a	0.18	n/a	17.38	17.38
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.6	n/a	0.0	n/a	0.6	0.6
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	220.42	2.45	n/a	1.33	0.74	7.18	22.65	27.46	n/a	282.24	282.24
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.51	n/a	0.0	3.12	34.49	0.54	0.51	n/a	39.17	39.17
Galactose (g)	n/a	0.0	n/a	n/a	0.0	1.3	n/a	0.0	n/a	1.3	1.3
Dietary Fiber (g)	0.0	9.3	n/a	0.1	2.7	0.1	0.3	0.1	n/a	12.6	12.6
Calcium (mg)	32.432	18.712	n/a	0.32	25.92	2.52	6.08	4.235	n/a	90.219	90.219
Iron (mg)	2.12	2.21	n/a	0.08	1.04	0.18	0.62	0.03	n/a	6.26	6.26
Magnesium (mg)	82.553	86.075	n/a	0.48	85.92	0.84	13.76	2.42	n/a	272.049	272.049
Phosphorus (mg)	577.874	218.93	n/a	2.08	160.8	1.68	40.0	4.235	n/a	1005.599	1005.599
Potassium (mg)	751.825	204.896	n/a	0.48	284.16	21.84	69.44	35.393	n/a	1368.034	1368.034
Sodium (mg)	191.642	721.348	n/a	1.44	228.48	1.68	1803.84	0.605	n/a	2949.034	2949.034
Zinc (mg)	2.36	2.27	n/a	0.01	1.28	0.09	0.17	0.02	n/a	6.21	6.21
Copper (mg)	0.118	0.178	n/a	0.008	0.274	0.017	0.032	0.009	n/a	0.635	0.635
Manganese (mg)	0.059	0.73	n/a	0.008	0.653	0.034	0.134	0.006	n/a	1.624	1.624
Selenium (mcg)	52.5	5.1	n/a	0.4	19.4	0.3	0.2	0.0	n/a	77.9	77.9
Vitamin A, IU (IU)	61.915	235.771	n/a	0.0	0.0	0.0	0.0	15.125	n/a	312.811	312.811
Retinol (mcg)	17.69	12.163	n/a	0.0	0.0	0.0	0.0	0.0	n/a	29.853	29.853
Vitamin A, RAE (mcg_RAE)	17.69	22.454	n/a	0.0	0.0	0.0	0.0	0.605	n/a	40.749	40.749
Beta Carotene (mcg)	0.0	59.878	n/a	0.0	0.0	0.0	0.0	9.075	n/a	68.953	68.953
Vitamin E (mg)	0.38	1.65	n/a	0.0	2.85	0.0	0.0	0.07	n/a	4.95	4.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	712.927	n/a	0.0	0.0	0.0	0.0	0.0	n/a	712.927	712.927
Tocopherol, beta (mg)	n/a	0.13	n/a	0.0	0.09	n/a	n/a	0.0	n/a	0.22	0.22
Tocopherol, gamma (mg)	0.12	14.75	n/a	0.0	3.99	n/a	n/a	0.0	n/a	18.87	18.87
Tocopherol, delta (mg)	n/a	5.57	n/a	0.0	0.33	n/a	n/a	0.0	n/a	5.89	5.89
Vitamin C (mg)	3.5	0.0	n/a	0.0	0.0	0.2	0.0	9.1	n/a	12.8	12.8
Thiamin (mg)	0.206	0.103	n/a	0.0	0.053	0.0	0.01	0.009	n/a	0.381	0.381
Riboflavin (mg)	0.265	0.094	n/a	0.0	0.053	0.017	0.054	0.006	n/a	0.489	0.489
Niacin (mg)	32.992	1.45	n/a	0.0	6.317	0.05	0.704	0.042	n/a	41.556	41.556
Pantothenic acid (mg)	2.418	0.262	n/a	0.0	0.499	0.029	0.096	0.036	n/a	3.341	3.341
Vitamin B-6 (mg)	1.622	0.15	n/a	0.0	0.264	0.008	0.048	0.012	n/a	2.104	2.104
Folate (mcg)	11.793	14.034	n/a	0.0	16.8	0.84	4.48	3.025	n/a	50.972	50.972
Vitamin B-12 (mcg)	1.12	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	1.12	1.12
Choline (mg)	216.4	13.0	n/a	0.1	31.5	0.9	5.9	1.5	n/a	269.3	269.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.796	0.047	n/a	0.0	n/a	0.0	0.029	0.0	n/a	0.872	0.872
Threonine (g)	2.889	0.206	n/a	0.002	n/a	0.0	0.08	0.0	n/a	3.177	3.177
Isoleucine (g)	3.597	0.234	n/a	0.002	n/a	0.004	0.096	0.0	n/a	3.933	3.933
Leucine (g)	5.101	0.964	n/a	0.006	n/a	0.004	0.16	0.006	n/a	6.241	6.241
Lysine (g)	5.779	0.243	n/a	0.002	n/a	0.004	0.115	0.006	n/a	6.149	6.149
Methionine (g)	1.887	0.122	n/a	0.002	n/a	0.0	0.029	0.0	n/a	2.039	2.039
Cystine (g)	0.885	0.131	n/a	0.002	n/a	0.0	0.035	0.0	n/a	1.052	1.052
Phenylalanine (g)	2.712	0.299	n/a	0.002	n/a	0.004	0.106	0.003	n/a	3.126	3.126
Tyrosine (g)	2.3	0.253	n/a	0.002	n/a	0.004	0.074	0.0	n/a	2.632	2.632
Valine (g)	3.391	0.318	n/a	0.002	n/a	0.004	0.099	0.003	n/a	3.817	3.817
Arginine (g)	4.098	0.206	n/a	0.002	n/a	0.004	0.138	0.006	n/a	4.453	4.453
Histidine (g)	2.123	0.168	n/a	0.002	n/a	0.0	0.051	0.0	n/a	2.344	2.344
Alanine (g)	3.715	0.496	n/a	0.003	n/a	0.004	0.09	0.006	n/a	4.314	4.314
Aspartic acid (g)	6.074	0.505	n/a	0.003	n/a	0.013	0.214	0.033	n/a	6.842	6.842
Glutamic acid (g)	10.201	1.329	n/a	0.008	n/a	0.008	0.474	0.021	n/a	12.041	12.041
Glycine (g)	3.332	0.215	n/a	0.002	n/a	0.004	0.09	0.003	n/a	3.645	3.645
Proline (g)	2.801	0.589	n/a	0.003	n/a	0.038	0.147	0.009	n/a	3.588	3.588
Serine (g)	2.329	0.309	n/a	0.002	n/a	0.004	0.115	0.012	n/a	2.771	2.771
Cholesterol (mg)	171.003	3.742	n/a	0.0	0.0	0.0	0.0	0.0	n/a	174.746	174.746
Trans Fat (g)	0.088	8.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.949	8.949
Saturated Fat (g)	0.973	6.456	n/a	0.002	4.57	0.0	0.003	0.003	n/a	12.006	12.006
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.885	n/a	n/a	0.003	9.95	0.0	0.003	0.003	n/a	10.844	10.844
Polyunsaturated (g)	0.826	n/a	n/a	0.005	5.438	0.0	0.006	0.006	n/a	6.281	6.281