Receta Improv Challenge: Popcorn & Peanuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
½ tsp plus ½ tsp sriracha sauce [Huy Fong Foods]
Peanut oil, for frying [Whole Foods Roasted Peanut Oil]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		microwavable
93.56g 		egg whites
0.0g 		cornstarch
16.0g 		peanut butter
48.0g 		honey
42.0g 		soy sauce
32.0g 		lime juice
30.25g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 8.13 n/a 0.04 10.53 0.13 2.01 0.13 n/a 89.04 89.04
Total Fat (g) 3.66 28.04 n/a 0.01 23.78 0.0 0.01 0.02 n/a 55.52 55.52
Carbohydrates (g) 0.0 52.12 n/a 14.6 11.51 34.61 2.44 2.55 n/a 117.83 117.83
Ash (g) 3.01 2.81 n/a 0.01 1.44 0.08 4.9 0.09 n/a 12.35 12.35
Calories (kcal) 324.317 493.061 n/a 60.96 282.24 127.68 16.96 7.563 n/a 1312.781 1312.781
Starch (g) n/a 41.96 n/a n/a 2.19 n/a n/a 0.0 n/a 44.16 44.16
Sucrose (g) n/a 0.51 n/a n/a 1.15 0.37 n/a 0.15 n/a 2.17 2.17
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.97 15.02 n/a 0.18 n/a 17.17 17.17
Fructose (g) n/a 0.0 n/a n/a 0.0 17.19 n/a 0.18 n/a 17.38 17.38
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.6 0.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 220.42 2.45 n/a 1.33 0.74 7.18 22.65 27.46 n/a 282.24 282.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 n/a 0.0 3.12 34.49 0.54 0.51 n/a 39.17 39.17
Galactose (g) n/a 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 9.3 n/a 0.1 2.7 0.1 0.3 0.1 n/a 12.6 12.6
Calcium (mg) 32.432 18.712 n/a 0.32 25.92 2.52 6.08 4.235 n/a 90.219 90.219
Iron (mg) 2.12 2.21 n/a 0.08 1.04 0.18 0.62 0.03 n/a 6.26 6.26
Magnesium (mg) 82.553 86.075 n/a 0.48 85.92 0.84 13.76 2.42 n/a 272.049 272.049
Phosphorus (mg) 577.874 218.93 n/a 2.08 160.8 1.68 40.0 4.235 n/a 1005.599 1005.599
Potassium (mg) 751.825 204.896 n/a 0.48 284.16 21.84 69.44 35.393 n/a 1368.034 1368.034
Sodium (mg) 191.642 721.348 n/a 1.44 228.48 1.68 1803.84 0.605 n/a 2949.034 2949.034
Zinc (mg) 2.36 2.27 n/a 0.01 1.28 0.09 0.17 0.02 n/a 6.21 6.21
Copper (mg) 0.118 0.178 n/a 0.008 0.274 0.017 0.032 0.009 n/a 0.635 0.635
Manganese (mg) 0.059 0.73 n/a 0.008 0.653 0.034 0.134 0.006 n/a 1.624 1.624
Selenium (mcg) 52.5 5.1 n/a 0.4 19.4 0.3 0.2 0.0 n/a 77.9 77.9
Vitamin A, IU (IU) 61.915 235.771 n/a 0.0 0.0 0.0 0.0 15.125 n/a 312.811 312.811
Retinol (mcg) 17.69 12.163 n/a 0.0 0.0 0.0 0.0 0.0 n/a 29.853 29.853
Vitamin A, RAE (mcg_RAE) 17.69 22.454 n/a 0.0 0.0 0.0 0.0 0.605 n/a 40.749 40.749
Beta Carotene (mcg) 0.0 59.878 n/a 0.0 0.0 0.0 0.0 9.075 n/a 68.953 68.953
Vitamin E (mg) 0.38 1.65 n/a 0.0 2.85 0.0 0.0 0.07 n/a 4.95 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 712.927 n/a 0.0 0.0 0.0 0.0 0.0 n/a 712.927 712.927
Tocopherol, beta (mg) n/a 0.13 n/a 0.0 0.09 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, gamma (mg) 0.12 14.75 n/a 0.0 3.99 n/a n/a 0.0 n/a 18.87 18.87
Tocopherol, delta (mg) n/a 5.57 n/a 0.0 0.33 n/a n/a 0.0 n/a 5.89 5.89
Vitamin C (mg) 3.5 0.0 n/a 0.0 0.0 0.2 0.0 9.1 n/a 12.8 12.8
Thiamin (mg) 0.206 0.103 n/a 0.0 0.053 0.0 0.01 0.009 n/a 0.381 0.381
Riboflavin (mg) 0.265 0.094 n/a 0.0 0.053 0.017 0.054 0.006 n/a 0.489 0.489
Niacin (mg) 32.992 1.45 n/a 0.0 6.317 0.05 0.704 0.042 n/a 41.556 41.556
Pantothenic acid (mg) 2.418 0.262 n/a 0.0 0.499 0.029 0.096 0.036 n/a 3.341 3.341
Vitamin B-6 (mg) 1.622 0.15 n/a 0.0 0.264 0.008 0.048 0.012 n/a 2.104 2.104
Folate (mcg) 11.793 14.034 n/a 0.0 16.8 0.84 4.48 3.025 n/a 50.972 50.972
Vitamin B-12 (mcg) 1.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.12 1.12
Choline (mg) 216.4 13.0 n/a 0.1 31.5 0.9 5.9 1.5 n/a 269.3 269.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.796 0.047 n/a 0.0 n/a 0.0 0.029 0.0 n/a 0.872 0.872
Threonine (g) 2.889 0.206 n/a 0.002 n/a 0.0 0.08 0.0 n/a 3.177 3.177
Isoleucine (g) 3.597 0.234 n/a 0.002 n/a 0.004 0.096 0.0 n/a 3.933 3.933
Leucine (g) 5.101 0.964 n/a 0.006 n/a 0.004 0.16 0.006 n/a 6.241 6.241
Lysine (g) 5.779 0.243 n/a 0.002 n/a 0.004 0.115 0.006 n/a 6.149 6.149
Methionine (g) 1.887 0.122 n/a 0.002 n/a 0.0 0.029 0.0 n/a 2.039 2.039
Cystine (g) 0.885 0.131 n/a 0.002 n/a 0.0 0.035 0.0 n/a 1.052 1.052
Phenylalanine (g) 2.712 0.299 n/a 0.002 n/a 0.004 0.106 0.003 n/a 3.126 3.126
Tyrosine (g) 2.3 0.253 n/a 0.002 n/a 0.004 0.074 0.0 n/a 2.632 2.632
Valine (g) 3.391 0.318 n/a 0.002 n/a 0.004 0.099 0.003 n/a 3.817 3.817
Arginine (g) 4.098 0.206 n/a 0.002 n/a 0.004 0.138 0.006 n/a 4.453 4.453
Histidine (g) 2.123 0.168 n/a 0.002 n/a 0.0 0.051 0.0 n/a 2.344 2.344
Alanine (g) 3.715 0.496 n/a 0.003 n/a 0.004 0.09 0.006 n/a 4.314 4.314
Aspartic acid (g) 6.074 0.505 n/a 0.003 n/a 0.013 0.214 0.033 n/a 6.842 6.842
Glutamic acid (g) 10.201 1.329 n/a 0.008 n/a 0.008 0.474 0.021 n/a 12.041 12.041
Glycine (g) 3.332 0.215 n/a 0.002 n/a 0.004 0.09 0.003 n/a 3.645 3.645
Proline (g) 2.801 0.589 n/a 0.003 n/a 0.038 0.147 0.009 n/a 3.588 3.588
Serine (g) 2.329 0.309 n/a 0.002 n/a 0.004 0.115 0.012 n/a 2.771 2.771
Cholesterol (mg) 171.003 3.742 n/a 0.0 0.0 0.0 0.0 0.0 n/a 174.746 174.746
Trans Fat (g) 0.088 8.86 n/a n/a n/a n/a n/a n/a n/a 8.949 8.949
Saturated Fat (g) 0.973 6.456 n/a 0.002 4.57 0.0 0.003 0.003 n/a 12.006 12.006
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.885 n/a n/a 0.003 9.95 0.0 0.003 0.003 n/a 10.844 10.844
Polyunsaturated (g) 0.826 n/a n/a 0.005 5.438 0.0 0.006 0.006 n/a 6.281 6.281