Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1/2 tsp. Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		olive oil
13.5g 		breadcrumbs
27.0g 		parmesan cheese
10.0g 		sugar
3.2g 		pepper
0.0g 		salt
0.0g 		cream
57.5g 		sugar
3.2g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 3.6 3.85 0.0 n/a n/a 1.19 0.0 10.9 10.9
Total Fat (g) 0.34 13.5 1.43 2.86 0.0 n/a n/a 11.34 0.0 29.47 29.47
Carbohydrates (g) 6.24 0.0 19.43 0.41 3.14 n/a n/a 1.66 3.14 34.01 34.01
Ash (g) 1.15 0.0 0.77 0.8 0.01 n/a n/a 0.49 0.01 3.25 3.25
Calories (kcal) 29.792 119.34 106.65 43.1 12.16 n/a n/a 110.975 12.16 434.177 434.177
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a 0.0 n/a 16.11 16.11
Sucrose (g) 0.06 n/a 0.0 0.02 3.03 n/a n/a 0.0 3.03 6.12 6.12
Glucose (dextrose) (g) 1.4 n/a 0.49 0.02 0.04 n/a n/a 0.0 0.04 1.99 1.99
Fructose (g) 1.77 n/a 0.66 0.02 0.04 n/a n/a 0.0 0.04 2.52 2.52
Lactose (g) 0.0 n/a 0.0 0.02 0.0 n/a n/a 2.01 0.0 2.03 2.03
Maltose (g) 0.0 n/a 0.52 0.02 0.0 n/a n/a 0.0 0.0 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 0.0 1.76 2.08 0.04 n/a n/a 42.81 0.04 222.96 222.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 1.67 0.09 3.1 n/a n/a 2.01 3.1 13.21 13.21
Galactose (g) 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Dietary Fiber (g) 2.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 3.3 3.3
Calcium (mg) 27.93 0.135 49.41 110.9 2.656 n/a n/a 63.25 2.656 256.937 256.937
Iron (mg) 0.65 0.08 1.3 0.09 0.02 n/a n/a 0.1 0.02 2.26 2.26
Magnesium (mg) 31.654 0.0 11.61 3.8 0.288 n/a n/a 5.75 0.288 53.39 53.39
Phosphorus (mg) 70.756 0.0 44.55 72.9 0.128 n/a n/a 66.125 0.128 254.587 254.587
Potassium (mg) 487.844 0.135 52.92 12.5 4.256 n/a n/a 81.075 4.256 642.986 642.986
Sodium (mg) 18.62 0.27 197.64 152.9 0.896 n/a n/a 46.0 0.896 417.222 417.222
Zinc (mg) 0.54 0.0 0.39 0.39 0.0 n/a n/a 0.22 0.0 1.54 1.54
Copper (mg) 0.093 0.0 0.07 0.024 0.002 n/a n/a 0.012 0.002 0.202 0.202
Manganese (mg) 0.335 0.0 0.248 0.009 0.002 n/a n/a 0.006 0.002 0.602 0.602
Selenium (mcg) 0.4 0.0 6.8 1.8 0.0 n/a n/a 1.5 0.0 10.5 10.5
Vitamin A, IU (IU) 372.4 0.0 0.0 44.2 0.0 n/a n/a 331.2 0.0 747.8 747.8
Retinol (mcg) 0.0 0.0 0.0 11.7 0.0 n/a n/a 92.0 0.0 103.7 103.7
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 12.0 0.0 n/a n/a 93.15 0.0 123.77 123.77
Beta Carotene (mcg) 223.44 0.0 0.0 3.1 0.0 n/a n/a 14.95 0.0 241.49 241.49
Vitamin E (mg) 0.22 1.94 0.02 0.03 0.0 n/a n/a 0.25 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3956.75 3956.75
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.11 0.21 n/a n/a n/a n/a 0.02 n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 32.2 32.2
Thiamin (mg) 0.093 0.0 0.262 0.003 0.0 n/a n/a 0.023 0.0 0.381 0.381
Riboflavin (mg) 0.261 0.0 0.108 0.049 0.0 n/a n/a 0.098 0.0 0.515 0.515
Niacin (mg) 0.912 0.0 1.79 0.011 0.004 n/a n/a 0.063 0.004 2.784 2.784
Pantothenic acid (mg) 0.298 0.0 0.149 0.033 0.004 n/a n/a 0.196 0.004 0.683 0.683
Vitamin B-6 (mg) 0.41 0.0 0.032 0.005 0.001 n/a n/a 0.035 0.001 0.484 0.484
Folate (mcg) 53.998 0.0 28.89 1.0 0.032 n/a n/a 4.025 0.032 87.977 87.977
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.23 0.0 n/a n/a 0.16 0.0 0.48 0.48
Choline (mg) 17.7 0.0 3.9 1.5 0.1 n/a n/a 11.0 0.1 34.4 34.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 n/a n/a 0.0 0.0 22.14 22.14
Tryptophan (g) 0.019 0.0 0.043 0.052 n/a n/a n/a 0.023 n/a 0.137 0.137
Threonine (g) 0.056 0.0 0.116 0.146 n/a n/a n/a 0.069 n/a 0.387 0.387
Isoleucine (g) 0.074 0.0 0.146 0.197 n/a n/a n/a 0.081 n/a 0.498 0.498
Leucine (g) 0.13 0.0 0.259 0.372 n/a n/a n/a 0.155 n/a 0.917 0.917
Lysine (g) 0.13 0.0 0.116 0.298 n/a n/a n/a 0.132 n/a 0.677 0.677
Methionine (g) 0.037 0.0 0.062 0.102 n/a n/a n/a 0.04 n/a 0.242 0.242
Cystine (g) 0.019 0.0 0.076 0.012 n/a n/a n/a 0.017 n/a 0.123 0.123
Phenylalanine (g) 0.074 0.0 0.178 0.208 n/a n/a n/a 0.075 n/a 0.535 0.535
Tyrosine (g) 0.056 0.0 0.108 0.233 n/a n/a n/a 0.075 n/a 0.472 0.472
Valine (g) 0.093 0.0 0.162 0.252 n/a n/a n/a 0.098 n/a 0.605 0.605
Arginine (g) 0.093 0.0 0.149 0.157 n/a n/a n/a 0.058 n/a 0.456 0.456
Histidine (g) 0.056 0.0 0.081 0.109 n/a n/a n/a 0.046 n/a 0.292 0.292
Alanine (g) 0.112 0.0 0.13 0.116 n/a n/a n/a 0.058 n/a 0.415 0.415
Aspartic acid (g) 0.279 0.0 0.208 0.267 n/a n/a n/a 0.127 n/a 0.881 0.881
Glutamic acid (g) 0.242 0.0 1.112 0.87 n/a n/a n/a 0.328 n/a 2.552 2.552
Glycine (g) 0.093 0.0 0.132 0.076 n/a n/a n/a 0.035 n/a 0.336 0.336
Proline (g) 0.074 0.0 0.37 0.462 n/a n/a n/a 0.15 n/a 1.056 1.056
Serine (g) 0.093 0.0 0.178 0.229 n/a n/a n/a 0.092 n/a 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 n/a n/a 29.9 0.0 38.7 38.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 1.864 0.324 1.73 0.0 n/a n/a 6.618 0.0 10.611 10.611
Phytosterols (mg) n/a 29.835 2.16 n/a n/a n/a n/a n/a n/a 31.995 31.995
Monounsaturated Fat (g) 0.019 9.85 0.275 0.838 0.0 n/a n/a 2.915 0.0 13.897 13.897
Polyunsaturated (g) 0.149 1.42 0.556 0.117 0.0 n/a n/a 0.483 0.0 2.725 2.725