Receta In A Hurry Beef And Potato Hash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
worcestershire sauce
2.87g |
oil
3.4g |
onion
24.75g |
bell pepper
24.4g |
hash
210.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.0 | 0.0 | 0.27 | 0.21 | 4.33 | 25.89 | 103.56 |
| Total Fat (g) | 17.01 | 0.0 | 3.4 | 0.02 | 0.04 | 1.3 | 21.78 | 87.12 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.0 | 2.31 | 1.13 | 37.21 | 41.21 | 164.84 |
| Ash (g) | 1.03 | 0.06 | 0.0 | 0.09 | 0.1 | 1.58 | 2.86 | 11.44 |
| Calories (kcal) | 243.805 | 2.235 | 30.056 | 9.9 | 4.879 | 172.2 | 463.074 | 1852.296 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | 0.03 | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | 0.28 | n/a | 0.77 | 3.08 |
| Fructose (g) | n/a | n/a | n/a | 0.32 | 0.27 | n/a | 0.59 | 2.36 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 74.52 | 2.25 | 0.0 | 22.05 | 22.9 | 165.59 | 287.32 | 1149.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.0 | 1.05 | 0.59 | n/a | 1.92 | 7.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.9 | 3.8 | 15.2 |
| Calcium (mg) | 17.01 | 3.066 | 0.0 | 5.693 | 2.44 | 21.0 | 49.207 | 196.828 |
| Iron (mg) | 2.37 | 0.15 | 0.0 | 0.05 | 0.08 | 2.06 | 4.72 | 18.88 |
| Magnesium (mg) | 20.412 | 0.372 | 0.0 | 2.475 | 2.44 | 23.1 | 48.799 | 195.196 |
| Phosphorus (mg) | 193.91 | 1.719 | 0.0 | 7.178 | 4.879 | 98.7 | 306.385 | 1225.54 |
| Potassium (mg) | 334.523 | 22.92 | 0.0 | 36.135 | 42.691 | 598.5 | 1034.769 | 4139.076 |
| Sodium (mg) | 74.842 | 28.077 | 0.0 | 0.99 | 0.732 | 46.2 | 150.841 | 603.364 |
| Zinc (mg) | 5.08 | 0.01 | 0.0 | 0.04 | 0.03 | 0.44 | 5.6 | 22.4 |
| Copper (mg) | 0.079 | 0.006 | 0.0 | 0.01 | 0.017 | 0.21 | 0.322 | 1.288 |
| Manganese (mg) | 0.011 | n/a | n/a | 0.032 | 0.029 | 0.315 | 0.388 | 1.552 |
| Selenium (mcg) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 18.7 | 74.8 |
| Vitamin A, IU (IU) | 0.0 | 2.263 | 0.0 | 0.495 | 90.262 | 0.0 | 93.02 | 372.08 |
| Retinol (mcg) | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.116 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.143 | 0.0 | 0.0 | 4.391 | 0.0 | 4.534 | 18.136 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 0.0 | 0.248 | 50.742 | n/a | 52.221 | 208.884 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.31 | 0.0 | 0.09 | n/a | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.375 | 0.0 | 0.99 | 83.187 | n/a | 85.552 | 342.208 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 1.8 | 19.6 | 17.2 | 39.0 | 156.0 |
| Thiamin (mg) | 0.045 | 0.002 | 0.0 | 0.012 | 0.015 | 0.21 | 0.284 | 1.136 |
| Riboflavin (mg) | 0.17 | 0.004 | 0.0 | 0.007 | 0.007 | 0.021 | 0.21 | 0.84 |
| Niacin (mg) | 5.273 | 0.02 | 0.0 | 0.03 | 0.117 | 3.486 | 8.926 | 35.704 |
| Pantothenic acid (mg) | 0.624 | n/a | 0.0 | 0.03 | 0.024 | 0.672 | 1.35 | 5.4 |
| Vitamin B-6 (mg) | 0.397 | 0.0 | 0.0 | 0.03 | 0.054 | 0.189 | 0.669 | 2.676 |
| Folate (mcg) | 6.804 | 0.229 | 0.0 | 4.703 | 2.44 | 8.4 | 22.575 | 90.3 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 9.84 |
| Choline (mg) | 69.4 | 0.1 | n/a | 1.5 | 1.3 | n/a | 72.3 | 289.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | 0.0 | 0.002 | 0.002 | 0.063 | 0.181 | 0.724 |
| Threonine (g) | 0.816 | n/a | 0.0 | 0.005 | 0.01 | 0.189 | 1.02 | 4.08 |
| Isoleucine (g) | 0.93 | n/a | 0.0 | 0.002 | 0.005 | 0.189 | 1.126 | 4.504 |
| Leucine (g) | 1.644 | n/a | 0.0 | 0.007 | 0.01 | 0.252 | 1.913 | 7.652 |
| Lysine (g) | 1.746 | n/a | 0.0 | 0.01 | 0.01 | 0.231 | 1.997 | 7.988 |
| Methionine (g) | 0.544 | n/a | 0.0 | 0.0 | 0.002 | 0.042 | 0.589 | 2.356 |
| Cystine (g) | 0.215 | n/a | 0.0 | 0.0 | 0.002 | 0.021 | 0.239 | 0.956 |
| Phenylalanine (g) | 0.816 | n/a | 0.0 | 0.007 | 0.022 | 0.189 | 1.035 | 4.14 |
| Tyrosine (g) | 0.646 | n/a | 0.0 | 0.002 | 0.002 | 0.105 | 0.756 | 3.024 |
| Valine (g) | 1.032 | n/a | 0.0 | 0.005 | 0.01 | 0.231 | 1.278 | 5.112 |
| Arginine (g) | 1.372 | n/a | 0.0 | 0.025 | 0.007 | 0.21 | 1.614 | 6.456 |
| Histidine (g) | 0.692 | n/a | 0.0 | 0.002 | 0.002 | 0.084 | 0.781 | 3.124 |
| Alanine (g) | 1.315 | n/a | 0.0 | 0.005 | 0.01 | 0.147 | 1.477 | 5.908 |
| Aspartic acid (g) | 1.905 | n/a | 0.0 | 0.022 | 0.051 | 1.008 | 2.987 | 11.948 |
| Glutamic acid (g) | 3.164 | n/a | 0.0 | 0.064 | 0.046 | 0.672 | 3.946 | 15.784 |
| Glycine (g) | 1.417 | n/a | 0.0 | 0.007 | 0.007 | 0.168 | 1.6 | 6.4 |
| Proline (g) | 1.066 | n/a | 0.0 | 0.002 | 0.005 | 0.147 | 1.22 | 4.88 |
| Serine (g) | 0.839 | n/a | 0.0 | 0.005 | 0.012 | 0.147 | 1.003 | 4.012 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.11 | 308.44 |
| Trans Fat (g) | 1.066 | n/a | 0.088 | n/a | n/a | n/a | 1.154 | 4.616 |
| Saturated Fat (g) | 6.656 | 0.0 | 0.253 | 0.01 | 0.015 | 0.336 | 7.27 | 29.08 |
| Phytosterols (mg) | n/a | n/a | 8.5 | 3.713 | 2.196 | n/a | 14.408 | 57.632 |
| Monounsaturated Fat (g) | 7.439 | 0.0 | 0.773 | 0.002 | 0.002 | 0.021 | 8.238 | 32.952 |
| Polyunsaturated (g) | 0.488 | 0.0 | 2.215 | 0.005 | 0.015 | 0.567 | 3.289 | 13.156 |