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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
15.15g 		water
29.63g 		sugar
3.15g 		squeeze
115.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.49 0.5 2.0
Total Fat (g) 0.21 0.0 0.0 0.08 0.29 1.16
Carbohydrates (g) 12.48 0.0 3.15 9.73 25.35 101.4
Ash (g) 0.03 0.03 0.0 n/a 0.06 0.24
Calories (kcal) 46.67 0.0 12.191 28.875 87.735 350.94
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 29.6 0.0 104.86 136.88 547.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.85 0.0 3.15 1.95 14.95 59.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.5 1.3 5.2
Calcium (mg) 1.515 0.889 0.032 16.17 18.606 74.424
Iron (mg) 0.08 0.0 0.0 0.1 0.18 0.72
Magnesium (mg) 0.758 0.296 0.0 9.24 10.294 41.176
Phosphorus (mg) 1.212 0.0 0.0 16.17 17.382 69.528
Potassium (mg) 6.061 0.0 0.063 135.135 141.259 565.036
Sodium (mg) 0.455 1.185 0.0 2.31 3.95 15.8
Zinc (mg) 0.02 0.0 0.0 0.09 0.11 0.44
Copper (mg) 0.012 0.003 0.0 0.035 0.05 0.2
Manganese (mg) 0.041 0.0 0.0 n/a 0.041 0.164
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.31 2.31 9.24
Beta Carotene (mcg) 0.0 0.0 0.0 34.65 34.65 138.6
Vitamin E (mg) 0.16 0.0 0.0 0.25 0.42 1.68
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.0 0.0 0.0 0.0 5.0 20.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 34.7 34.7 138.8
Thiamin (mg) 0.002 0.0 0.0 0.035 0.036 0.144
Riboflavin (mg) 0.003 0.0 0.001 0.023 0.027 0.108
Niacin (mg) 0.15 0.0 0.0 0.162 0.312 1.248
Pantothenic acid (mg) 0.033 0.0 0.0 n/a 0.033 0.132
Vitamin B-6 (mg) 0.006 0.0 0.0 0.046 0.052 0.208
Folate (mcg) 0.0 0.0 0.0 11.55 11.55 46.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 5.9 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.012 0.027 0.108
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.012 0.042 0.168
Polyunsaturated (g) 0.1 0.0 0.0 0.023 0.123 0.492