CookEatShare is also available in English
Cerrar

Receta In a Quest of Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pecorino cheese: 1/4 cup, grated
Red chili flakes: a dash
Black pepper: a dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
0.25g 		basil
0.14g 		parsley
0.29g 		artichokes
48.0g 		lemons
30.74g 		breadcrumbs
54.0g 		chili
0.0g 		pepper
0.0g 		olive oil
11.25g 		stock
117.5g 		parmesan cheese
7.29g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 1.39 0.34 7.21 n/a n/a 0.0 0.0 2.8 11.78 11.78
Total Fat (g) 0.03 0.0 0.0 0.16 0.09 2.86 n/a n/a 11.25 0.0 2.09 16.48 16.48
Carbohydrates (g) 0.16 0.0 0.02 5.74 2.86 38.87 n/a n/a 0.0 1.5 0.3 49.45 49.45
Ash (g) 0.02 0.0 0.01 0.36 0.09 1.55 n/a n/a 0.0 1.32 0.59 3.93 3.93
Calories (kcal) 0.765 0.032 0.106 25.44 8.915 213.3 n/a n/a 99.45 5.875 31.42 385.303 385.303
Starch (g) n/a n/a n/a 0.0 n/a 32.22 n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 0.0 0.0 n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.01 0.36 0.36
Glucose (dextrose) (g) 0.0 0.0 n/a 0.12 n/a 0.98 n/a n/a n/a n/a 0.01 1.11 1.11
Fructose (g) 0.0 0.0 n/a 0.01 n/a 1.33 n/a n/a n/a n/a 0.01 1.35 1.35
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) 0.0 0.0 n/a 0.0 n/a 1.04 n/a n/a n/a n/a 0.01 1.05 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.13 0.26 40.36 27.35 3.52 n/a n/a 0.0 114.68 1.52 187.83 187.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.48 0.77 3.35 n/a n/a 0.0 1.0 0.07 5.67 5.67
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.1 0.0 0.0 4.1 0.9 2.4 n/a n/a 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 3.94 0.249 0.406 10.08 7.992 98.82 n/a n/a 0.113 0.0 80.846 202.447 202.447
Iron (mg) 0.11 0.0 0.02 0.29 0.18 2.61 n/a n/a 0.06 0.0 0.07 3.35 3.35
Magnesium (mg) 0.675 0.09 0.147 20.16 2.459 23.22 n/a n/a 0.0 n/a 2.77 49.522 49.522
Phosphorus (mg) 0.5 0.079 0.171 35.04 4.918 89.1 n/a n/a 0.0 n/a 53.144 182.952 182.952
Potassium (mg) 4.173 0.415 1.632 137.28 42.421 105.84 n/a n/a 0.113 n/a 9.113 300.986 300.986
Sodium (mg) 0.038 0.006 0.165 28.8 0.615 395.28 n/a n/a 0.225 470.0 111.464 1006.592 1006.592
Zinc (mg) 0.01 0.0 0.0 0.19 0.02 0.78 n/a n/a 0.0 n/a 0.28 1.29 1.29
Copper (mg) 0.002 0.001 0.0 0.062 0.012 0.14 n/a n/a 0.0 n/a 0.017 0.236 0.236
Manganese (mg) 0.012 0.002 0.0 0.11 0.009 0.497 n/a n/a 0.0 n/a 0.007 0.637 0.637
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 13.6 n/a n/a 0.0 n/a 1.3 15.1 15.1
Vitamin A, IU (IU) 17.258 7.427 24.809 6.24 6.763 0.0 n/a n/a 0.0 250.275 32.222 344.993 344.993
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.529 8.529 8.529
Vitamin A, RAE (mcg_RAE) 0.863 0.372 1.24 0.48 0.307 0.0 n/a n/a 0.0 n/a 8.748 12.009 12.009
Beta Carotene (mcg) 10.28 4.424 14.884 3.84 0.922 0.0 n/a n/a 0.0 n/a 2.26 36.61 36.61
Vitamin E (mg) 0.05 0.0 0.0 0.09 0.05 0.04 n/a n/a 1.61 n/a 0.02 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 7.955 16.377 222.72 3.381 0.0 n/a n/a 0.0 n/a 0.0 252.589 252.589
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a n/a 0.41 n/a n/a 0.09 n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 0.1 0.0 0.4 3.6 16.3 0.0 n/a n/a 0.0 0.0 0.0 20.4 20.4
Thiamin (mg) 0.001 0.0 0.0 0.024 0.012 0.524 n/a n/a 0.0 n/a 0.002 0.563 0.563
Riboflavin (mg) 0.001 0.0 0.0 0.043 0.006 0.216 n/a n/a 0.0 n/a 0.036 0.302 0.302
Niacin (mg) 0.016 0.001 0.004 0.533 0.031 3.58 n/a n/a 0.0 n/a 0.008 4.172 4.172
Pantothenic acid (mg) n/a 0.0 0.001 0.115 0.058 0.297 n/a n/a 0.0 n/a 0.024 0.496 0.496
Vitamin B-6 (mg) 0.003 0.0 0.0 0.038 0.025 0.065 n/a n/a 0.0 n/a 0.004 0.135 0.135
Folate (mcg) 0.685 0.096 0.448 42.72 3.381 57.78 n/a n/a 0.0 n/a 0.729 105.839 105.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 n/a n/a 0.0 n/a 0.16 0.35 0.35
Choline (mg) 0.1 0.0 0.0 16.5 1.6 7.9 n/a n/a 0.0 n/a 1.1 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 n/a n/a 0.0 n/a 0.0 44.28 44.28
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.086 n/a n/a 0.0 n/a 0.038 0.125 0.125
Threonine (g) n/a 0.0 0.0 n/a n/a 0.232 n/a n/a 0.0 n/a 0.106 0.339 0.339
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.292 n/a n/a 0.0 n/a 0.144 0.436 0.436
Leucine (g) n/a 0.0 0.001 n/a n/a 0.518 n/a n/a 0.0 n/a 0.271 0.79 0.79
Lysine (g) n/a 0.0 0.001 n/a n/a 0.232 n/a n/a 0.0 n/a 0.217 0.45 0.45
Methionine (g) n/a 0.0 0.0 n/a n/a 0.124 n/a n/a 0.0 n/a 0.074 0.199 0.199
Cystine (g) n/a 0.0 0.0 n/a n/a 0.151 n/a n/a 0.0 n/a 0.009 0.16 0.16
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.356 n/a n/a 0.0 n/a 0.152 0.509 0.509
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.216 n/a n/a 0.0 n/a 0.17 0.386 0.386
Valine (g) n/a 0.0 0.001 n/a n/a 0.324 n/a n/a 0.0 n/a 0.184 0.508 0.508
Arginine (g) n/a 0.0 0.0 n/a n/a 0.297 n/a n/a 0.0 n/a 0.114 0.412 0.412
Histidine (g) n/a 0.0 0.0 n/a n/a 0.162 n/a n/a 0.0 n/a 0.079 0.242 0.242
Alanine (g) n/a 0.0 0.001 n/a n/a 0.259 n/a n/a 0.0 n/a 0.085 0.345 0.345
Aspartic acid (g) n/a 0.0 0.001 n/a n/a 0.416 n/a n/a 0.0 n/a 0.195 0.612 0.612
Glutamic acid (g) n/a 0.0 0.001 n/a n/a 2.225 n/a n/a 0.0 n/a 0.634 2.86 2.86
Glycine (g) n/a 0.0 0.0 n/a n/a 0.265 n/a n/a 0.0 n/a 0.055 0.321 0.321
Proline (g) n/a 0.0 0.001 n/a n/a 0.74 n/a n/a 0.0 n/a 0.337 1.077 1.077
Serine (g) n/a 0.0 0.0 n/a n/a 0.356 n/a n/a 0.0 n/a 0.167 0.524 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.415 6.415 6.415
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.038 0.012 0.648 n/a n/a 1.554 0.0 1.261 3.521 3.521
Phytosterols (mg) 0.508 n/a 0.015 n/a n/a 4.32 n/a n/a 24.863 n/a n/a 29.705 29.705
Monounsaturated Fat (g) 0.002 0.0 0.001 0.005 0.003 0.551 n/a n/a 8.208 n/a 0.611 9.38 9.38
Polyunsaturated (g) 0.013 0.001 0.0 0.067 0.028 1.112 n/a n/a 1.184 n/a 0.085 2.49 2.49