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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
226.8g 		water
118.5g 		butter
7.1g 		sugar
6.4g 		salt
0.75g 		squeezed lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 0.06 0.01 0.0 0.02 1.54 1.54
Total Fat (g) 0.29 0.0 5.76 0.0 0.0 0.0 6.05 6.05
Carbohydrates (g) 18.69 0.0 0.0 6.28 0.0 0.44 25.41 25.41
Ash (g) 1.43 0.12 0.15 0.03 0.75 n/a 2.47 2.47
Calories (kcal) 79.38 0.0 50.907 24.32 0.0 1.27 155.877 155.877
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.17 n/a n/a 6.05 n/a n/a 12.22 12.22
Glucose (dextrose) (g) 2.36 n/a n/a 0.09 n/a n/a 2.45 2.45
Fructose (g) 2.27 n/a n/a 0.07 n/a n/a 2.34 2.34
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 204.91 118.38 1.13 0.09 0.0 4.61 329.12 329.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 0.0 0.0 6.21 0.0 0.12 17.13 17.13
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 72.576 3.555 1.704 5.312 0.18 0.356 83.683 83.683
Iron (mg) 2.02 0.0 0.0 0.05 0.0 0.0 2.07 2.07
Magnesium (mg) 22.68 1.185 0.142 0.576 0.008 0.305 24.895 24.895
Phosphorus (mg) 63.504 0.0 1.704 0.256 0.0 0.305 65.769 65.769
Potassium (mg) 537.516 0.0 1.704 8.512 0.06 6.299 554.091 554.091
Sodium (mg) 176.904 4.74 40.896 1.792 290.685 0.051 515.068 515.068
Zinc (mg) 0.39 0.01 0.01 0.0 0.0 0.0 0.41 0.41
Copper (mg) 0.227 0.012 0.0 0.003 0.0 0.002 0.244 0.244
Manganese (mg) 0.34 0.0 0.0 0.004 0.001 n/a 0.345 0.345
Selenium (mcg) 2.0 0.0 0.1 0.1 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 31275.72 0.0 177.429 0.0 0.0 n/a 31453.149 31453.149
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 47.641
Vitamin A, RAE (mcg_RAE) 1564.92 0.0 48.564 0.0 0.0 0.051 1613.535 1613.535
Beta Carotene (mcg) 14494.788 0.0 11.218 0.0 0.0 0.152 14506.158 14506.158
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.01 0.17 0.17
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a 3.976 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 811.944 0.0 0.0 0.0 0.0 0.457 812.401 812.401
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 2.3 8.2 8.2
Thiamin (mg) 0.068 0.0 0.001 0.0 0.0 0.002 0.07 0.07
Riboflavin (mg) 0.091 0.0 0.002 0.0 0.0 0.001 0.093 0.093
Niacin (mg) 1.27 0.0 0.003 0.007 0.0 0.005 1.285 1.285
Pantothenic acid (mg) 0.907 0.0 0.008 0.008 0.0 n/a 0.923 0.923
Vitamin B-6 (mg) 0.249 0.0 0.0 0.003 0.0 0.003 0.255 0.255
Folate (mcg) 61.236 0.0 0.213 0.064 0.0 0.66 62.173 62.173
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 17.0 0.0 1.3 0.1 0.0 0.3 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.023 0.023
Threonine (g) 0.068 n/a 0.003 n/a 0.0 n/a 0.071 0.071
Isoleucine (g) 0.068 n/a 0.004 n/a 0.0 n/a 0.072 0.072
Leucine (g) 0.091 n/a 0.006 n/a 0.0 n/a 0.096 0.096
Lysine (g) 0.068 n/a 0.005 n/a 0.0 n/a 0.073 0.073
Methionine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.024 0.024
Cystine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.023 0.023
Phenylalanine (g) 0.068 n/a 0.003 n/a 0.0 n/a 0.071 0.071
Tyrosine (g) 0.045 n/a 0.003 n/a 0.0 n/a 0.048 0.048
Valine (g) 0.091 n/a 0.004 n/a 0.0 n/a 0.095 0.095
Arginine (g) 0.091 n/a 0.002 n/a 0.0 n/a 0.093 0.093
Histidine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.024 0.024
Alanine (g) 0.113 n/a 0.002 n/a 0.0 n/a 0.116 0.116
Aspartic acid (g) 0.249 n/a 0.004 n/a 0.0 n/a 0.254 0.254
Glutamic acid (g) 0.386 n/a 0.013 n/a 0.0 n/a 0.398 0.398
Glycine (g) 0.045 n/a 0.001 n/a 0.0 n/a 0.047 0.047
Proline (g) 0.045 n/a 0.006 n/a 0.0 n/a 0.051 0.051
Serine (g) 0.068 n/a 0.004 n/a 0.0 n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 15.265 15.265
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 3.647 0.0 0.0 0.0 3.693 3.693
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 1.492 0.0 0.0 0.0 1.515 1.515
Polyunsaturated (g) 0.159 0.0 0.216 0.0 0.0 0.0 0.375 0.375