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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 and 1/4 tsp of Kosher salt
1 and 1/2 cup of lukewarm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
411.0g 		yeast
1.0g 		Total Per Serving Total for Recipe
Protein (g) 49.24 0.38 49.62 49.62
Total Fat (g) 6.82 0.05 6.87 6.87
Carbohydrates (g) 298.1 0.38 298.48 298.48
Ash (g) 1.93 0.07 2.0 2.0
Calories (kcal) 1483.71 2.95 1486.66 1486.66
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 54.91 0.08 54.99 54.99
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 1.27 1.27
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.2 10.1 10.1
Calcium (mg) 61.65 0.64 62.29 62.29
Iron (mg) 18.13 0.17 18.29 18.29
Magnesium (mg) 102.75 0.98 103.73 103.73
Phosphorus (mg) 398.67 12.9 411.57 411.57
Potassium (mg) 411.0 20.0 431.0 431.0
Sodium (mg) 8.22 0.5 8.72 8.72
Zinc (mg) 3.49 0.06 3.56 3.56
Copper (mg) 0.74 0.005 0.745 0.745
Manganese (mg) 3.247 0.006 3.252 3.252
Selenium (mcg) 163.2 0.2 163.4 163.4
Vitamin A, IU (IU) 8.22 0.01 8.23 8.23
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.11 0.0 4.11 4.11
Vitamin E (mg) 1.64 0.0 1.64 1.64
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 324.69 0.0 324.69 324.69
Tocopherol, beta (mg) 0.82 n/a 0.82 0.82
Tocopherol, gamma (mg) 5.92 n/a 5.92 5.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 3.329 0.024 3.353 3.353
Riboflavin (mg) 2.096 0.055 2.151 2.151
Niacin (mg) 31.031 0.398 31.428 31.428
Pantothenic acid (mg) 1.808 0.113 1.921 1.921
Vitamin B-6 (mg) 0.164 0.016 0.18 0.18
Folate (mcg) 752.13 23.4 775.53 775.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 42.7 0.3 43.1 43.1
Folic acid (mcg) 616.5 0.0 616.5 616.5
Tryptophan (g) 0.575 0.005 0.58 0.58
Threonine (g) 1.315 0.02 1.335 1.335
Isoleucine (g) 1.808 0.022 1.83 1.83
Leucine (g) 3.411 0.031 3.442 3.442
Lysine (g) 0.945 0.032 0.977 0.977
Methionine (g) 0.863 0.008 0.871 0.871
Cystine (g) 1.11 0.005 1.115 1.115
Phenylalanine (g) 2.425 0.019 2.444 2.444
Tyrosine (g) 1.356 0.016 1.372 1.372
Valine (g) 2.055 0.024 2.079 2.079
Arginine (g) 1.726 0.021 1.747 1.747
Histidine (g) 1.028 0.01 1.037 1.037
Alanine (g) 1.521 0.025 1.546 1.546
Aspartic acid (g) 1.973 0.039 2.012 2.012
Glutamic acid (g) 17.262 0.057 17.319 17.319
Glycine (g) 1.685 0.019 1.704 1.704
Proline (g) 5.795 0.016 5.811 5.811
Serine (g) 2.384 0.019 2.403 2.403
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.986 0.006 0.992 0.992
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.575 0.026 0.601 0.601
Polyunsaturated (g) 3.0 0.0 3.0 3.0