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Receta In Side Out Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) Frzn Spinach, minced
1 can (1-lb) Spaghetti Sauce with Mushrooms
1 can (8-ounce) Tomato Sauce
1 can (6-ounce) Tomato Paste
1 pkt (7-ounce) Shell or possibly Elbow Macaroni, cooked
1/4 c. Vegetable or possibly Salad Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		garlic
0.33g 		salt
0.38g 		pepper
0.01g 		cheddar cheese
16.5g 		bread crumbs
6.75g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.02 0.0 0.0 4.11 0.9 1.55 16.53 132.24
Total Fat (g) 9.68 0.01 0.0 0.0 0.0 5.47 0.36 1.22 16.74 133.92
Carbohydrates (g) 0.0 0.84 0.11 0.0 0.01 0.21 4.86 0.09 6.12 48.96
Ash (g) 0.49 0.03 0.0 0.37 0.0 0.65 0.19 0.11 1.85 14.8
Calories (kcal) 129.273 3.6 0.486 0.0 0.032 66.495 26.663 17.618 244.166 1953.328
Starch (g) n/a 0.0 n/a n/a n/a n/a 4.03 n/a 4.03 32.24
Sucrose (g) n/a 0.09 n/a n/a n/a 0.04 0.0 0.01 0.14 1.12
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.12 0.03 0.33 2.64
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.17 0.01 0.3 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.04 0.0 0.01 0.05 0.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 0.13 0.01 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.19 0.0 0.0 6.06 0.44 9.34 61.37 490.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.0 0.0 0.09 0.42 0.09 0.98 7.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 4.0
Calcium (mg) 3.969 2.07 0.591 0.09 0.055 118.965 12.353 6.53 144.621 1156.968
Iron (mg) 0.96 0.02 0.01 0.0 0.0 0.11 0.33 0.23 1.65 13.2
Magnesium (mg) 9.639 0.9 0.082 0.004 0.024 4.62 2.903 1.478 19.649 157.192
Phosphorus (mg) 69.172 2.61 0.499 0.0 0.022 84.48 11.138 23.531 191.452 1531.616
Potassium (mg) 139.479 13.14 1.308 0.03 0.157 16.17 13.23 16.509 200.023 1600.184
Sodium (mg) 32.318 0.36 0.055 145.343 0.006 102.465 49.41 17.248 347.205 2777.64
Zinc (mg) 2.04 0.02 0.0 0.0 0.0 0.51 0.1 0.14 2.8 22.4
Copper (mg) 0.034 0.004 0.001 0.0 0.0 0.005 0.018 0.012 0.074 0.592
Manganese (mg) 0.011 0.012 0.005 0.0 0.001 0.002 0.062 0.005 0.098 0.784
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 2.3 1.7 3.9 14.9 119.2
Vitamin A, IU (IU) 0.0 0.18 0.029 0.0 0.037 165.33 0.0 59.998 225.575 1804.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.57 0.0 17.125 59.695 477.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.002 43.725 0.0 17.248 60.975 487.8
Beta Carotene (mcg) n/a 0.09 0.016 0.0 0.02 14.025 0.0 1.232 15.383 123.064
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.01 0.12 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a 4.312 6.292 50.336
Lycopene (mcg) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) n/a 0.36 0.052 0.0 0.026 0.0 0.0 40.779 41.217 329.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.05 0.06 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.034 0.005 0.001 0.0 0.0 0.005 0.065 0.009 0.118 0.944
Riboflavin (mg) 0.13 0.003 0.0 0.0 0.0 0.063 0.027 0.059 0.282 2.256
Niacin (mg) 2.387 0.011 0.002 0.0 0.0 0.013 0.448 0.009 2.87 22.96
Pantothenic acid (mg) 0.204 0.011 0.002 0.0 n/a 0.068 0.037 0.177 0.499 3.992
Vitamin B-6 (mg) 0.136 0.011 0.004 0.0 0.0 0.012 0.008 0.017 0.188 1.504
Folate (mcg) 3.969 1.71 0.01 0.0 0.001 2.97 7.223 5.79 21.673 173.384
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.14 0.02 0.16 1.4 11.2
Choline (mg) n/a 0.5 0.1 0.0 0.0 2.7 1.0 30.9 35.3 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.053 0.011 0.021 0.086 0.688
Threonine (g) n/a 0.002 0.001 0.0 n/a 0.147 0.029 0.069 0.247 1.976
Isoleucine (g) n/a 0.001 0.001 0.0 n/a 0.256 0.036 0.083 0.376 3.008
Leucine (g) n/a 0.003 0.001 0.0 n/a 0.394 0.065 0.134 0.597 4.776
Lysine (g) n/a 0.004 0.001 0.0 n/a 0.342 0.029 0.112 0.487 3.896
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.107 0.016 0.047 0.17 1.36
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.021 0.019 0.033 0.074 0.592
Phenylalanine (g) n/a 0.003 0.001 0.0 n/a 0.216 0.045 0.084 0.348 2.784
Tyrosine (g) n/a 0.001 0.0 0.0 n/a 0.198 0.027 0.062 0.288 2.304
Valine (g) n/a 0.002 0.001 0.0 n/a 0.274 0.041 0.106 0.423 3.384
Arginine (g) n/a 0.009 0.002 0.0 n/a 0.155 0.037 0.101 0.304 2.432
Histidine (g) n/a 0.001 0.0 0.0 n/a 0.144 0.02 0.038 0.203 1.624
Alanine (g) n/a 0.002 0.0 0.0 n/a 0.116 0.032 0.091 0.241 1.928
Aspartic acid (g) n/a 0.008 0.002 0.0 n/a 0.264 0.052 0.164 0.49 3.92
Glutamic acid (g) n/a 0.023 0.003 0.0 n/a 1.005 0.278 0.207 1.516 12.128
Glycine (g) n/a 0.003 0.001 0.0 n/a 0.071 0.033 0.053 0.16 1.28
Proline (g) n/a 0.001 0.0 0.0 n/a 0.464 0.092 0.063 0.62 4.96
Serine (g) n/a 0.002 0.001 0.0 n/a 0.241 0.045 0.12 0.407 3.256
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 17.325 0.0 52.114 108.561 868.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.0 0.0 0.0 3.48 0.081 0.382 7.808 62.464
Phytosterols (mg) n/a 1.35 n/a 0.0 0.012 n/a 0.54 n/a 1.902 15.216
Monounsaturated Fat (g) 4.201 0.001 0.0 0.0 0.0 1.549 0.069 0.469 6.29 50.32
Polyunsaturated (g) 0.403 0.002 0.001 0.0 0.0 0.155 0.139 0.168 0.867 6.936