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Receta In The Spirit Seafood Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 env lobster bisque Dry soup mix
1/2 tsp Lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oyster crackers
26.25g 		onions
9.0g 		lemon juice
5.72g 		water chestnuts
24.84g 		peas
16.75g 		crabmeat
28.35g 		eggs
49.28g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.16 0.02 1.04 0.87 5.82 6.2 2.06 18.67 149.36
Total Fat (g) 2.32 0.02 0.0 0.28 0.07 0.35 4.9 0.59 8.52 68.16
Carbohydrates (g) 19.51 0.66 0.49 12.19 2.28 0.0 0.38 3.04 38.56 308.48
Ash (g) 0.86 0.07 0.01 0.41 0.13 0.58 0.42 0.46 2.96 23.68
Calories (kcal) 110.513 2.88 1.43 55.646 12.898 28.067 70.47 25.62 307.523 2460.184
Starch (g) 17.67 n/a n/a n/a 0.7 n/a n/a n/a 18.36 146.88
Sucrose (g) 0.0 n/a n/a n/a 0.77 n/a 0.05 0.0 0.82 6.56
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.01 n/a 0.1 0.0 0.18 1.44
Fructose (g) 0.06 n/a n/a n/a 0.04 n/a 0.05 0.0 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.05 3.17 3.23 25.84
Maltose (g) 0.44 n/a n/a n/a 0.01 n/a 0.05 0.0 0.51 4.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 8.08 5.19 10.92 13.4 21.59 37.37 54.85 152.46 1219.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.21 0.14 n/a 0.84 0.0 0.38 3.17 5.32 42.56
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a 0.05 0.0 0.07 0.56
Dietary Fiber (g) 0.8 0.2 0.0 n/a 0.8 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 5.513 6.48 0.4 4.472 3.685 28.634 26.118 72.59 147.891 1183.128
Iron (mg) 1.35 0.13 0.0 0.35 0.26 0.24 0.9 0.02 3.25 26.0
Magnesium (mg) 6.563 1.8 0.343 20.867 4.355 11.057 5.914 6.71 57.608 460.864
Phosphorus (mg) 29.138 3.33 0.343 23.848 13.735 73.71 94.125 57.95 296.179 2369.432
Potassium (mg) 41.738 24.84 7.091 111.044 25.628 106.029 66.035 91.5 473.904 3791.232
Sodium (mg) 292.95 1.44 0.057 0.745 18.09 94.406 68.992 26.84 503.52 4028.16
Zinc (mg) 0.22 0.04 0.0 0.22 0.14 1.14 0.55 0.26 2.55 20.4
Copper (mg) 0.042 0.007 0.002 0.089 0.02 0.215 0.049 0.006 0.431 3.448
Manganese (mg) 0.221 0.014 0.001 0.397 0.057 0.054 0.02 0.0 0.763 6.104
Selenium (mcg) 1.7 0.1 0.0 n/a 0.3 9.0 15.6 2.0 28.7 229.6
Vitamin A, IU (IU) 0.263 89.73 1.144 50.181 344.715 1.985 239.994 119.56 847.57 6780.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.567 68.499 35.38 104.446 835.568
Vitamin A, RAE (mcg_RAE) 0.0 4.5 0.057 2.484 17.253 0.567 68.992 35.38 129.233 1033.864
Beta Carotene (mcg) 0.0 53.82 0.172 n/a 205.188 0.0 4.928 1.22 265.327 2122.616
Vitamin E (mg) 0.29 0.05 0.01 n/a 0.0 0.52 0.48 0.01 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 31.72 48.968 391.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.463 102.33 0.515 n/a 393.96 0.0 163.117 0.0 664.384 5315.072
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.01 0.0 0.07 0.56
Tocopherol, gamma (mg) 1.33 n/a n/a n/a 0.13 0.0 0.25 0.0 1.7 13.6
Tocopherol, delta (mg) 0.33 n/a n/a n/a 0.0 0.01 0.01 0.0 0.36 2.88
Vitamin C (mg) 0.0 1.7 2.6 8.9 3.0 0.8 0.0 0.0 17.0 136.0
Thiamin (mg) 0.16 0.005 0.002 0.04 0.044 0.023 0.034 0.012 0.32 2.56
Riboflavin (mg) 0.087 0.007 0.001 0.045 0.017 0.023 0.237 0.116 0.531 4.248
Niacin (mg) 1.376 0.048 0.006 0.199 0.288 0.388 0.034 0.055 2.394 19.152
Pantothenic acid (mg) 0.126 0.007 0.006 0.139 0.092 0.102 0.71 0.22 1.401 11.208
Vitamin B-6 (mg) 0.016 0.005 0.003 0.102 0.013 0.043 0.069 0.024 0.275 2.2
Folate (mcg) 36.75 5.76 0.743 16.893 8.878 12.191 23.162 3.05 107.426 859.408
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.13 0.64 0.27 1.06 8.48
Choline (mg) 5.1 0.5 0.3 n/a 4.5 9.5 123.7 10.8 154.5 1236.0
Folic acid (mcg) 30.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.713 245.704
Tryptophan (g) 0.032 0.002 n/a 0.012 0.007 0.082 0.084 0.024 0.243 1.944
Threonine (g) 0.071 0.006 n/a 0.042 0.034 0.235 0.276 0.055 0.719 5.752
Isoleucine (g) 0.087 0.007 n/a 0.04 0.032 0.284 0.33 0.116 0.895 7.16
Leucine (g) 0.171 0.01 n/a 0.065 0.052 0.462 0.537 0.232 1.528 12.224
Lysine (g) 0.045 0.008 n/a 0.057 0.052 0.507 0.448 0.177 1.295 10.36
Methionine (g) 0.039 0.002 n/a 0.025 0.013 0.164 0.187 0.049 0.48 3.84
Cystine (g) 0.06 n/a n/a 0.027 0.005 0.065 0.133 0.073 0.364 2.912
Phenylalanine (g) 0.118 0.005 n/a 0.047 0.032 0.247 0.335 0.104 0.888 7.104
Tyrosine (g) 0.047 0.005 n/a 0.032 0.018 0.193 0.246 0.085 0.627 5.016
Valine (g) 0.105 0.007 n/a 0.055 0.039 0.275 0.424 0.134 1.038 8.304
Arginine (g) 0.092 0.012 n/a 0.107 0.069 0.507 0.404 0.061 1.252 10.016
Histidine (g) 0.053 0.003 n/a 0.03 0.017 0.119 0.153 0.049 0.422 3.376
Alanine (g) 0.084 0.007 n/a 0.05 0.039 0.329 0.365 0.067 0.94 7.52
Aspartic acid (g) 0.11 0.015 n/a 0.211 0.08 0.601 0.655 0.189 1.863 14.904
Glutamic acid (g) 0.83 0.034 n/a 0.134 0.119 0.992 0.828 0.476 3.413 27.304
Glycine (g) 0.089 0.008 n/a 0.045 0.03 0.352 0.212 0.037 0.772 6.176
Proline (g) 0.276 0.011 n/a 0.04 0.028 0.193 0.251 0.22 1.018 8.144
Serine (g) 0.118 0.007 n/a 0.045 0.028 0.23 0.478 0.128 1.034 8.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.232 208.454 3.05 236.736 1893.888
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.928
Saturated Fat (g) 0.525 0.003 0.0 0.04 0.012 0.071 1.528 0.384 2.562 20.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.591 0.003 0.0 0.144 0.005 0.062 1.878 0.171 2.853 22.824
Polyunsaturated (g) 1.068 0.006 0.0 0.072 0.03 0.125 0.67 0.024 1.996 15.968