Receta Ina Garten Game Changer #39 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good olive oil, for frying
1 extra-large egg
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		eggplant
275.55g 		ricotta cheese
61.5g 		half-and-half
60.5g 		parmesan
111.53g 		kosher salt
0.0g 		pepper
0.0g 		marinara sauce
128.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.78 6.96 1.79 39.87 n/a n/a 2.29 53.69 53.69
Total Fat (g) n/a 0.52 6.42 6.96 28.81 n/a n/a 3.46 46.17 46.17
Carbohydrates (g) n/a 15.71 2.52 2.6 3.59 n/a n/a 17.68 42.1 42.1
Ash (g) n/a 1.93 n/a 0.41 6.74 n/a n/a n/a 9.07 9.07
Calories (kcal) n/a 66.133 95.94 78.65 437.198 n/a n/a 111.795 789.716 789.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 254.64 44.93 48.74 32.52 n/a n/a 102.81 483.65 483.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 6.48 0.18 0.1 0.89 n/a n/a 11.36 19.0 19.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 9.4 0.0 0.0 0.0 n/a n/a 3.3 12.7 12.7
Calcium (mg) n/a 24.8 147.6 63.525 1320.515 n/a n/a 28.27 1584.71 1584.71
Iron (mg) n/a 0.66 0.25 0.04 0.91 n/a n/a 0.93 2.8 2.8
Magnesium (mg) n/a 38.578 7.995 6.05 49.073 n/a n/a 26.985 128.681 128.681
Phosphorus (mg) n/a 68.888 104.55 57.475 774.018 n/a n/a 46.26 1051.192 1051.192
Potassium (mg) n/a 633.774 70.725 78.65 102.608 n/a n/a 406.06 1291.817 1291.817
Sodium (mg) n/a 5.511 63.96 24.805 1786.711 n/a n/a 526.85 2407.837 2407.837
Zinc (mg) n/a 0.44 0.77 0.31 3.07 n/a n/a 0.69 5.28 5.28
Copper (mg) n/a 0.22 0.018 0.006 0.033 n/a n/a 0.244 0.523 0.523
Manganese (mg) n/a 0.689 n/a 0.0 0.022 n/a n/a n/a 0.711 0.711
Selenium (mcg) n/a 0.8 9.6 1.1 25.1 n/a n/a 1.8 38.4 38.4
Vitamin A, IU (IU) n/a 74.4 n/a 214.17 445.005 n/a n/a n/a 733.574 733.574
Retinol (mcg) n/a 0.0 68.265 57.475 118.222 n/a n/a 0.0 243.962 243.962
Vitamin A, RAE (mcg_RAE) n/a 2.756 70.11 58.685 120.452 n/a n/a 48.83 300.833 300.833
Beta Carotene (mcg) n/a 44.089 15.99 13.31 31.228 n/a n/a 575.68 680.297 680.297
Vitamin E (mg) n/a 0.83 0.06 0.2 0.26 n/a n/a 3.08 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a 31.228 n/a n/a n/a 31.228 31.228
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 16261.675 16261.675 16261.675
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 226.16 226.16 226.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.1 0.0 0.5 0.0 n/a n/a 2.6 9.2 9.2
Thiamin (mg) n/a 0.11 0.012 0.024 0.045 n/a n/a 0.026 0.217 0.217
Riboflavin (mg) n/a 0.11 0.117 0.091 0.368 n/a n/a 0.077 0.763 0.763
Niacin (mg) n/a 1.791 0.055 0.048 0.301 n/a n/a 5.037 7.233 7.233
Pantothenic acid (mg) n/a 0.772 n/a 0.175 0.502 n/a n/a n/a 1.449 1.449
Vitamin B-6 (mg) n/a 0.22 0.018 0.024 0.1 n/a n/a 0.218 0.582 0.582
Folate (mcg) n/a 60.622 7.38 1.815 7.807 n/a n/a 16.705 94.329 94.329
Vitamin B-12 (mcg) n/a 0.0 0.2 0.2 1.34 n/a n/a 0.0 1.73 1.73
Choline (mg) n/a 19.0 10.4 11.3 17.2 n/a n/a 17.6 75.5 75.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.024 0.535 n/a n/a n/a 0.587 0.587
Threonine (g) n/a 0.11 n/a 0.079 1.472 n/a n/a n/a 1.661 1.661
Isoleucine (g) n/a 0.138 n/a 0.109 2.108 n/a n/a n/a 2.355 2.355
Leucine (g) n/a 0.165 n/a 0.175 3.848 n/a n/a n/a 4.189 4.189
Lysine (g) n/a 0.138 n/a 0.145 3.692 n/a n/a n/a 3.975 3.975
Methionine (g) n/a 0.028 n/a 0.042 1.071 n/a n/a n/a 1.141 1.141
Cystine (g) n/a 0.028 n/a 0.018 0.268 n/a n/a n/a 0.313 0.313
Phenylalanine (g) n/a 0.11 n/a 0.085 2.141 n/a n/a n/a 2.336 2.336
Tyrosine (g) n/a 0.083 n/a 0.085 2.231 n/a n/a n/a 2.398 2.398
Valine (g) n/a 0.138 n/a 0.121 2.732 n/a n/a n/a 2.991 2.991
Arginine (g) n/a 0.165 n/a 0.067 1.472 n/a n/a n/a 1.704 1.704
Histidine (g) n/a 0.055 n/a 0.048 1.539 n/a n/a n/a 1.643 1.643
Alanine (g) n/a 0.138 n/a 0.061 1.171 n/a n/a n/a 1.369 1.369
Aspartic acid (g) n/a 0.441 n/a 0.139 2.498 n/a n/a n/a 3.078 3.078
Glutamic acid (g) n/a 0.524 n/a 0.375 9.157 n/a n/a n/a 10.055 10.055
Glycine (g) n/a 0.11 n/a 0.036 0.691 n/a n/a n/a 0.838 0.838
Proline (g) n/a 0.11 n/a 0.175 4.662 n/a n/a n/a 4.948 4.948
Serine (g) n/a 0.11 n/a 0.097 2.309 n/a n/a n/a 2.516 2.516
Cholesterol (mg) n/a 0.0 25.215 22.385 75.84 n/a n/a 2.57 126.01 126.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.083 4.065 4.332 18.302 n/a n/a 0.9 27.681 27.681
Phytosterols (mg) n/a 19.289 n/a n/a n/a n/a n/a n/a 19.289 19.289
Monounsaturated Fat (g) n/a 0.055 1.827 2.009 8.387 n/a n/a 0.758 13.035 13.035
Polyunsaturated (g) n/a 0.22 0.197 0.26 0.636 n/a n/a 1.516 2.829 2.829