Receta Ina Garten's Cauliflower Gratin apapted... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 7.81g	pepper 2.1g	nutmeg 4.5g	gruyere 132.0g	parmesan 148.71g	bread crumbs 108.0g	combine 130.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.23	0.0	39.35	53.16	14.42	2.0	109.97	109.97
Total Fat (g)	0.08	0.07	4.5	42.69	38.41	5.72	1.5	92.96	92.96
Carbohydrates (g)	5.96	1.36	0.0	0.48	4.79	77.74	17.0	107.33	107.33
Ash (g)	0.04	0.09	0.0	5.68	8.98	3.1	1.73	19.61	19.61
Calories (kcal)	28.428	5.355	39.78	545.16	582.943	426.6	89.7	1717.967	1717.967
Starch (g)	n/a	n/a	n/a	n/a	n/a	64.43	n/a	64.43	64.43
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.97	n/a	1.97	1.97
Fructose (g)	n/a	n/a	n/a	n/a	n/a	2.66	n/a	2.66	2.66
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	2.07	n/a	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.93	0.22	0.0	43.81	43.36	7.03	107.77	203.13	203.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.01	0.0	0.48	1.19	6.7	10.0	18.39	18.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.6	0.0	0.0	0.0	4.9	3.0	8.6	8.6
Calcium (mg)	1.172	9.177	0.0	1334.52	1760.726	197.64	19.5	3322.735	3322.735
Iron (mg)	0.36	0.61	0.0	0.22	1.22	5.22	0.72	8.34	8.34
Magnesium (mg)	1.718	4.074	0.0	47.52	65.432	46.44	n/a	165.185	165.185
Phosphorus (mg)	8.435	3.633	0.0	798.6	1032.047	178.2	n/a	2020.915	2020.915
Potassium (mg)	8.357	26.439	0.0	106.92	136.813	211.68	360.1	850.309	850.309
Sodium (mg)	0.156	0.924	0.0	443.52	2382.334	790.56	470.6	4088.094	4088.094
Zinc (mg)	0.05	0.03	0.0	5.15	4.09	1.57	n/a	10.89	10.89
Copper (mg)	0.011	0.024	n/a	0.04	0.045	0.281	n/a	0.4	0.4
Manganese (mg)	0.053	0.118	n/a	0.026	0.03	0.994	n/a	1.221	1.221
Selenium (mcg)	2.6	0.1	0.0	19.1	33.5	27.2	n/a	82.5	82.5
Vitamin A, IU (IU)	0.0	6.279	0.0	1251.36	593.353	0.0	999.7	2850.692	2850.692
Retinol (mcg)	0.0	0.0	0.0	353.76	157.633	0.0	n/a	511.393	511.393
Vitamin A, RAE (mcg_RAE)	0.0	0.315	0.0	357.72	160.607	0.0	n/a	518.642	518.642
Beta Carotene (mcg)	0.0	3.276	0.0	43.56	41.639	0.0	n/a	88.475	88.475
Vitamin E (mg)	0.0	0.02	0.01	0.37	0.34	0.09	n/a	0.83	0.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	41.639	n/a	n/a	41.639	41.639
Lycopene (mcg)	0.0	0.126	0.0	0.0	0.0	0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	1.406	4.305	0.0	0.0	0.0	0.0	n/a	5.711	5.711
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.04	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.03	0.1	n/a	n/a	n/a	0.82	n/a	0.95	0.95
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.19	n/a	0.2	0.2
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	2.3	2.8	2.8
Thiamin (mg)	0.062	0.002	0.0	0.079	0.059	1.048	n/a	1.25	1.25
Riboflavin (mg)	0.038	0.005	0.0	0.37	0.491	0.432	n/a	1.336	1.336
Niacin (mg)	0.461	0.024	0.0	0.145	0.402	7.16	n/a	8.192	8.192
Pantothenic acid (mg)	0.034	n/a	0.0	0.739	0.669	0.594	n/a	2.037	2.037
Vitamin B-6 (mg)	0.003	0.007	0.0	0.106	0.134	0.13	n/a	0.379	0.379
Folate (mcg)	14.292	0.21	0.0	13.2	10.41	115.56	n/a	153.672	153.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.11	1.78	0.38	n/a	4.27	4.27
Choline (mg)	0.8	0.2	n/a	20.3	22.9	15.8	n/a	60.0	60.0
Folic acid (mcg)	12.027	0.0	0.0	0.0	0.0	88.56	n/a	100.587	100.587
Tryptophan (g)	0.01	n/a	0.0	0.554	0.714	0.173	n/a	1.451	1.451
Threonine (g)	0.022	n/a	0.0	1.439	1.963	0.464	n/a	3.888	3.888
Isoleucine (g)	0.028	n/a	0.0	2.125	2.811	0.583	n/a	5.547	5.547
Leucine (g)	0.055	n/a	0.0	4.092	5.13	1.037	n/a	10.315	10.315
Lysine (g)	0.018	n/a	0.0	3.577	4.922	0.464	n/a	8.982	8.982
Methionine (g)	0.014	n/a	0.0	1.082	1.428	0.248	n/a	2.772	2.772
Cystine (g)	0.017	n/a	0.0	0.396	0.357	0.302	n/a	1.072	1.072
Phenylalanine (g)	0.041	n/a	0.0	2.297	2.855	0.713	n/a	5.905	5.905
Tyrosine (g)	0.024	n/a	0.0	2.35	2.974	0.432	n/a	5.78	5.78
Valine (g)	0.033	n/a	0.0	2.957	3.643	0.648	n/a	7.281	7.281
Arginine (g)	0.033	n/a	0.0	1.28	1.963	0.594	n/a	3.87	3.87
Histidine (g)	0.018	n/a	0.0	1.478	2.052	0.324	n/a	3.873	3.873
Alanine (g)	0.026	n/a	0.0	1.267	1.561	0.518	n/a	3.373	3.373
Aspartic acid (g)	0.034	n/a	0.0	2.178	3.331	0.832	n/a	6.375	6.375
Glutamic acid (g)	0.272	n/a	0.0	7.894	12.209	4.45	n/a	24.824	24.824
Glycine (g)	0.029	n/a	0.0	0.7	0.922	0.529	n/a	2.18	2.18
Proline (g)	0.094	n/a	0.0	5.108	6.216	1.48	n/a	12.898	12.898
Serine (g)	0.041	n/a	0.0	2.27	3.078	0.713	n/a	6.102	6.102
Cholesterol (mg)	0.0	0.0	0.0	145.2	101.123	0.0	0.0	246.323	246.323
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.012	0.021	4.05	24.961	24.403	1.296	0.507	55.251	55.251
Phytosterols (mg)	n/a	1.932	0.0	n/a	n/a	8.64	n/a	10.572	10.572
Monounsaturated Fat (g)	0.007	0.021	0.216	13.253	11.183	1.102	n/a	25.782	25.782
Polyunsaturated (g)	0.032	0.024	0.0	2.284	0.848	2.225	n/a	5.412	5.412