Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tin of crunchy onion-y fried goodness all by itself. You can decide if you want to do this or
(3-pound) head cauliflower, cut into large florets
4
tablespoons (1/2 stick) unsalted butter, divided
3
1/2
1/4
3/4
melt 2 tablespoons of the butter in a medium saucepan over low heat. Add the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		pepper
2.1g 		nutmeg
4.5g 		gruyere
132.0g 		parmesan
148.71g 		bread crumbs
108.0g 		combine
130.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.23 0.0 39.35 53.16 14.42 2.0 109.97 109.97
Total Fat (g) 0.08 0.07 4.5 42.69 38.41 5.72 1.5 92.96 92.96
Carbohydrates (g) 5.96 1.36 0.0 0.48 4.79 77.74 17.0 107.33 107.33
Ash (g) 0.04 0.09 0.0 5.68 8.98 3.1 1.73 19.61 19.61
Calories (kcal) 28.428 5.355 39.78 545.16 582.943 426.6 89.7 1717.967 1717.967
Starch (g) n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.97 n/a 1.97 1.97
Fructose (g) n/a n/a n/a n/a n/a 2.66 n/a 2.66 2.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.07 n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.93 0.22 0.0 43.81 43.36 7.03 107.77 203.13 203.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.48 1.19 6.7 10.0 18.39 18.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 4.9 3.0 8.6 8.6
Calcium (mg) 1.172 9.177 0.0 1334.52 1760.726 197.64 19.5 3322.735 3322.735
Iron (mg) 0.36 0.61 0.0 0.22 1.22 5.22 0.72 8.34 8.34
Magnesium (mg) 1.718 4.074 0.0 47.52 65.432 46.44 n/a 165.185 165.185
Phosphorus (mg) 8.435 3.633 0.0 798.6 1032.047 178.2 n/a 2020.915 2020.915
Potassium (mg) 8.357 26.439 0.0 106.92 136.813 211.68 360.1 850.309 850.309
Sodium (mg) 0.156 0.924 0.0 443.52 2382.334 790.56 470.6 4088.094 4088.094
Zinc (mg) 0.05 0.03 0.0 5.15 4.09 1.57 n/a 10.89 10.89
Copper (mg) 0.011 0.024 n/a 0.04 0.045 0.281 n/a 0.4 0.4
Manganese (mg) 0.053 0.118 n/a 0.026 0.03 0.994 n/a 1.221 1.221
Selenium (mcg) 2.6 0.1 0.0 19.1 33.5 27.2 n/a 82.5 82.5
Vitamin A, IU (IU) 0.0 6.279 0.0 1251.36 593.353 0.0 999.7 2850.692 2850.692
Retinol (mcg) 0.0 0.0 0.0 353.76 157.633 0.0 n/a 511.393 511.393
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.0 357.72 160.607 0.0 n/a 518.642 518.642
Beta Carotene (mcg) 0.0 3.276 0.0 43.56 41.639 0.0 n/a 88.475 88.475
Vitamin E (mg) 0.0 0.02 0.01 0.37 0.34 0.09 n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 41.639 n/a n/a 41.639 41.639
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 1.406 4.305 0.0 0.0 0.0 0.0 n/a 5.711 5.711
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.03 0.1 n/a n/a n/a 0.82 n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.19 n/a 0.2 0.2
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 2.3 2.8 2.8
Thiamin (mg) 0.062 0.002 0.0 0.079 0.059 1.048 n/a 1.25 1.25
Riboflavin (mg) 0.038 0.005 0.0 0.37 0.491 0.432 n/a 1.336 1.336
Niacin (mg) 0.461 0.024 0.0 0.145 0.402 7.16 n/a 8.192 8.192
Pantothenic acid (mg) 0.034 n/a 0.0 0.739 0.669 0.594 n/a 2.037 2.037
Vitamin B-6 (mg) 0.003 0.007 0.0 0.106 0.134 0.13 n/a 0.379 0.379
Folate (mcg) 14.292 0.21 0.0 13.2 10.41 115.56 n/a 153.672 153.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.11 1.78 0.38 n/a 4.27 4.27
Choline (mg) 0.8 0.2 n/a 20.3 22.9 15.8 n/a 60.0 60.0
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 88.56 n/a 100.587 100.587
Tryptophan (g) 0.01 n/a 0.0 0.554 0.714 0.173 n/a 1.451 1.451
Threonine (g) 0.022 n/a 0.0 1.439 1.963 0.464 n/a 3.888 3.888
Isoleucine (g) 0.028 n/a 0.0 2.125 2.811 0.583 n/a 5.547 5.547
Leucine (g) 0.055 n/a 0.0 4.092 5.13 1.037 n/a 10.315 10.315
Lysine (g) 0.018 n/a 0.0 3.577 4.922 0.464 n/a 8.982 8.982
Methionine (g) 0.014 n/a 0.0 1.082 1.428 0.248 n/a 2.772 2.772
Cystine (g) 0.017 n/a 0.0 0.396 0.357 0.302 n/a 1.072 1.072
Phenylalanine (g) 0.041 n/a 0.0 2.297 2.855 0.713 n/a 5.905 5.905
Tyrosine (g) 0.024 n/a 0.0 2.35 2.974 0.432 n/a 5.78 5.78
Valine (g) 0.033 n/a 0.0 2.957 3.643 0.648 n/a 7.281 7.281
Arginine (g) 0.033 n/a 0.0 1.28 1.963 0.594 n/a 3.87 3.87
Histidine (g) 0.018 n/a 0.0 1.478 2.052 0.324 n/a 3.873 3.873
Alanine (g) 0.026 n/a 0.0 1.267 1.561 0.518 n/a 3.373 3.373
Aspartic acid (g) 0.034 n/a 0.0 2.178 3.331 0.832 n/a 6.375 6.375
Glutamic acid (g) 0.272 n/a 0.0 7.894 12.209 4.45 n/a 24.824 24.824
Glycine (g) 0.029 n/a 0.0 0.7 0.922 0.529 n/a 2.18 2.18
Proline (g) 0.094 n/a 0.0 5.108 6.216 1.48 n/a 12.898 12.898
Serine (g) 0.041 n/a 0.0 2.27 3.078 0.713 n/a 6.102 6.102
Cholesterol (mg) 0.0 0.0 0.0 145.2 101.123 0.0 0.0 246.323 246.323
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.021 4.05 24.961 24.403 1.296 0.507 55.251 55.251
Phytosterols (mg) n/a 1.932 0.0 n/a n/a 8.64 n/a 10.572 10.572
Monounsaturated Fat (g) 0.007 0.021 0.216 13.253 11.183 1.102 n/a 25.782 25.782
Polyunsaturated (g) 0.032 0.024 0.0 2.284 0.848 2.225 n/a 5.412 5.412