Receta Ina Garten's Italian Seafood Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(www.seafoodwatch.org). Mussels can be found
1 tablespoon
1 1/2 pounds
(16- to 20-count) peeled and deveined shrimp
1 1/2 cups
1 pound
cleaned fresh calamari, sliced crosswise in 1/2-inch-thick rings
4 teaspoons
2 teaspoons
dried oregano
1/2 teaspoon
1/3 cup
limoncello liqueur
1/4 cup
Freshly
ground black pepper
1 small
1/2 cup
salt. Bring to a boil, add the shrimp, lower the heat, and simmer for 3
minutes, until just firm. With a skimmer or slotted spoon, transfer the shrimp
to a large bowl. Leave 2 cups of the poaching liquid in the pot and discard the
limoncello, lemon zest, lemon juice, 1 tablespoon salt, and 1 teaspoon pepper
sprinkle with 2 teaspoons salt, 1 teaspoon pepper, and the juice of the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		old
126.0g 		wine
148.0g 		sea
453.59g 		scallops
30.0g 		calamari
0.0g 		garlic
2.61g 		oregano
0.0g 		pepper
97.58g 		plum
186.12g 		tomatoes
56.42g 		squeezed lemon juice
47.0g 		pepper
0.0g 		fennel bulb
168.48g 		parsley
0.95g 		lemons
61.48g 		fill
4.2g 		pot
105.0g 		minutes
0.0g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.1 0.0 5.03 n/a 0.17 n/a 0.97 1.3 0.5 0.18 n/a 2.09 0.03 0.68 0.0 10.86 n/a n/a 22.89 22.89
Total Fat (g) 2.0 0.0 0.0 0.23 n/a 0.01 n/a 0.29 0.52 0.11 0.0 n/a 0.34 0.01 0.18 0.0 0.3 n/a n/a 4.0 4.0
Carbohydrates (g) 23.0 4.03 0.0 0.71 n/a 0.86 n/a 5.88 21.25 2.21 4.06 n/a 12.28 0.06 5.73 1.37 6.99 n/a n/a 88.43 88.43
Ash (g) 6.14 0.36 452.68 0.46 n/a 0.04 n/a 0.46 0.69 0.28 n/a n/a 1.77 0.02 0.18 n/a n/a n/a n/a 463.08 463.08
Calories (kcal) 109.62 122.84 0.0 26.4 n/a 3.889 n/a 30.25 85.615 10.156 11.75 n/a 52.229 0.342 17.829 5.292 75.6 n/a n/a 551.812 551.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.92 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.89 9.44 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.03 12.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.21 5.71 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.69 8.69
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) n/a 15.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 15.4 15.4
Water (g) 93.87 128.14 0.91 23.57 n/a 1.53 n/a 89.98 162.35 53.32 42.64 n/a 151.99 0.83 54.7 2.83 85.06 n/a n/a 891.72 891.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.0 1.17 0.0 0.0 n/a 0.03 n/a 4.1 18.46 1.48 1.13 n/a n/a 0.01 1.54 1.36 1.94 n/a n/a 41.22 41.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 2.6 0.7 0.2 n/a 5.2 0.0 1.7 0.0 0.0 n/a n/a 13.6 13.6
Calcium (mg) 0.0 11.84 108.862 7.2 n/a 4.724 n/a 6.831 11.167 5.642 3.29 n/a 82.555 1.311 15.985 0.084 90.3 n/a n/a 349.791 349.791
Iron (mg) 0.37 0.55 1.5 0.09 n/a 0.04 n/a 0.42 0.32 0.15 0.01 n/a 1.23 0.06 0.37 0.0 0.16 n/a n/a 5.26 5.26
Magnesium (mg) n/a 16.28 4.536 16.8 n/a 0.653 n/a 11.71 13.028 6.206 2.82 n/a 28.642 0.475 4.918 0.042 11.55 n/a n/a 117.66 117.66
Phosphorus (mg) n/a 29.6 0.0 65.7 n/a 3.993 n/a 25.371 29.779 13.541 2.82 n/a 84.24 0.551 9.837 0.0 199.5 n/a n/a 464.932 464.932
Potassium (mg) n/a 146.52 36.287 96.6 n/a 10.466 n/a 205.894 292.208 133.715 58.28 n/a 697.507 5.263 84.842 0.042 143.85 n/a n/a 1911.476 1911.476
Sodium (mg) 769.86 7.4 175802.412 48.3 n/a 0.444 n/a 3.903 0.0 2.821 0.47 n/a 87.61 0.532 1.23 0.084 346.5 n/a n/a 177071.565 177071.565
Zinc (mg) n/a 0.19 0.45 0.29 n/a 0.03 n/a 0.24 0.19 0.1 0.02 n/a 0.34 0.01 0.04 0.0 0.49 n/a n/a 2.39 2.39
Copper (mg) n/a 0.015 0.136 0.015 n/a 0.008 n/a 0.02 0.112 0.034 0.014 n/a 0.118 0.001 0.025 0.0 0.032 n/a n/a 0.529 0.529
Manganese (mg) n/a 0.178 0.454 0.027 n/a 0.044 n/a 0.107 0.093 0.062 n/a n/a 0.32 0.002 0.018 n/a n/a n/a n/a 1.304 1.304
Selenium (mcg) n/a 0.3 0.5 6.7 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.2 0.0 9.9 n/a n/a 19.2 19.2
Vitamin A, IU (IU) 749.7 0.0 0.0 15.0 n/a 0.235 n/a 3055.23 642.114 469.979 n/a n/a 225.763 80.028 13.526 n/a n/a n/a n/a 5251.574 5251.574
Retinol (mcg) n/a 0.0 0.0 4.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a 6.6 6.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.5 n/a 0.0 n/a 153.201 31.64 23.696 0.47 n/a 11.794 4.0 0.615 0.0 2.1 n/a n/a 232.015 232.015
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.131 n/a 1584.699 353.628 253.326 1.41 n/a n/a 48.013 1.844 0.0 0.0 n/a n/a 2243.051 2243.051
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.54 0.48 0.3 0.07 n/a n/a 0.01 0.09 0.0 0.01 n/a n/a 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1451.687 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.418 n/a 49.766 135.868 69.397 4.23 n/a n/a 52.83 6.763 0.0 0.0 n/a n/a 319.27 319.27
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.15 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 0.0 0.0 0.9 n/a 0.8 n/a 124.6 17.7 7.2 21.6 n/a 20.2 1.3 32.6 0.0 0.0 n/a n/a 229.3 229.3
Thiamin (mg) n/a 0.015 0.0 0.003 n/a 0.005 n/a 0.049 0.056 0.023 0.014 n/a 0.017 0.001 0.025 0.0 0.021 n/a n/a 0.228 0.228
Riboflavin (mg) n/a 0.03 0.0 0.021 n/a 0.003 n/a 0.088 0.056 0.011 0.005 n/a 0.051 0.001 0.012 0.0 0.242 n/a n/a 0.519 0.519
Niacin (mg) n/a 0.252 0.0 0.345 n/a 0.018 n/a 0.956 0.782 0.333 0.047 n/a 1.078 0.012 0.061 0.0 0.147 n/a n/a 4.032 4.032
Pantothenic acid (mg) n/a 0.059 0.0 0.042 n/a 0.016 n/a 0.312 0.261 0.051 n/a n/a 0.388 0.004 0.117 n/a n/a n/a n/a 1.249 1.249
Vitamin B-6 (mg) n/a 0.074 0.0 0.045 n/a 0.032 n/a 0.283 0.056 0.045 0.024 n/a 0.084 0.001 0.049 0.0 0.021 n/a n/a 0.714 0.714
Folate (mcg) n/a 1.48 0.0 4.8 n/a 0.078 n/a 44.887 9.306 8.463 6.11 n/a 45.49 1.444 6.763 0.0 9.45 n/a n/a 138.271 138.271
Vitamin B-12 (mcg) n/a 0.0 0.0 0.46 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.48 n/a n/a 0.94 0.94
Choline (mg) n/a 7.4 0.0 19.5 n/a 0.6 n/a 5.5 3.5 3.8 2.4 n/a n/a 0.1 3.1 0.0 18.8 n/a n/a 64.7 64.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.057 n/a 0.002 n/a 0.01 0.019 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Threonine (g) n/a n/a 0.0 0.216 n/a 0.004 n/a 0.039 0.019 0.017 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.296 0.296
Isoleucine (g) n/a n/a 0.0 0.219 n/a 0.006 n/a 0.02 0.019 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.275 0.275
Leucine (g) n/a n/a 0.0 0.354 n/a 0.008 n/a 0.039 0.037 0.017 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.457 0.457
Lysine (g) n/a n/a 0.0 0.375 n/a 0.007 n/a 0.039 0.037 0.017 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.477 0.477
Methionine (g) n/a n/a 0.0 0.114 n/a 0.002 n/a 0.01 0.019 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Cystine (g) n/a n/a 0.0 0.066 n/a 0.002 n/a 0.02 0.0 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Phenylalanine (g) n/a n/a 0.0 0.18 n/a 0.005 n/a 0.049 0.019 0.039 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.293 0.293
Tyrosine (g) n/a n/a 0.0 0.162 n/a 0.002 n/a 0.01 0.019 0.006 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.199 0.199
Valine (g) n/a n/a 0.0 0.219 n/a 0.008 n/a 0.029 0.037 0.011 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.306 0.306
Arginine (g) n/a n/a 0.0 0.366 n/a 0.016 n/a 0.039 0.019 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.453 0.453
Histidine (g) n/a n/a 0.0 0.096 n/a 0.003 n/a 0.02 0.019 0.006 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.143 0.143
Alanine (g) n/a n/a 0.0 0.306 n/a 0.003 n/a 0.029 0.056 0.017 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.413 0.413
Aspartic acid (g) n/a n/a 0.0 0.486 n/a 0.013 n/a 0.273 0.651 0.079 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 1.505 1.505
Glutamic acid (g) n/a n/a 0.0 0.684 n/a 0.021 n/a 0.205 0.074 0.243 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 1.229 1.229
Glycine (g) n/a n/a 0.0 0.315 n/a 0.005 n/a 0.029 0.019 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.381 0.381
Proline (g) n/a n/a 0.0 0.207 n/a 0.003 n/a 0.02 0.056 0.011 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.298 0.298
Serine (g) n/a n/a 0.0 0.225 n/a 0.005 n/a 0.049 0.037 0.017 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.334 0.334
Cholesterol (mg) 5.04 0.0 0.0 9.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.35 n/a n/a 22.29 22.29
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 0.0 0.0 0.024 n/a 0.002 n/a 0.029 0.037 0.017 0.0 n/a n/a 0.001 0.025 0.0 0.179 n/a n/a 0.818 0.818
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 13.028 3.949 n/a n/a n/a 0.048 n/a n/a n/a n/a n/a 17.025 17.025
Monounsaturated Fat (g) n/a 0.0 0.0 0.012 n/a 0.0 n/a 0.0 0.242 0.017 0.0 n/a n/a 0.003 0.006 0.0 0.084 n/a n/a 0.364 0.364
Polyunsaturated (g) n/a 0.0 0.0 0.078 n/a 0.007 n/a 0.068 0.074 0.045 0.0 n/a n/a 0.001 0.055 0.0 0.0 n/a n/a 0.329 0.329