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Receta Ina Garten's Lobster Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Still a bargain for sure, with divers scallops at 24.99 a lb and Lump
time I made this dish, one houseguest lamented the amount of lobster in the
finished pie. If you can do it, try
Recipe for Ina Garten’s Lobster Pot Pie
Cooking time.
1 1/2 cups
3/4 cup
1/4 pound
1/2 cup
all-purpose flour
2 1/2 cups
fish stock or clam juice
1 1/2
3/4 teaspoon
freshly ground black pepper
3
The meat
from 2 1-lb. lobsters (or no less than 3/4 pound cooked fresh lobster meat)
1 Sheet
beaten with 1 tablespoon water or heavy cream, for egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		using
28.0g 		lobster
150.0g 		crack
1000.0g 		serves
27.0g 		total
28.35g 		onion
99.0g 		fennel
168.48g 		butter
5.0g 		fish stock
0.0g 		kosher salt
6.0g 		pepper
0.0g 		cream
15.0g 		peas
284.0g 		onions
63.0g 		parsley
0.95g 		pastry
47.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 28.2 0.0 3.73 1.89 1.09 2.09 0.04 n/a 0.0 n/a 0.31 14.82 0.69 0.03 3.43 5.54 62.84 62.84
Total Fat (g) 7.59 1.35 0.0 9.79 0.47 0.1 0.34 4.06 n/a 0.0 n/a 5.55 1.14 0.06 0.01 17.91 4.37 52.73 52.73
Carbohydrates (g) 17.67 0.75 0.0 0.73 21.88 9.25 12.28 0.0 n/a 0.0 n/a 0.42 38.68 5.88 0.06 21.2 0.34 129.14 129.14
Ash (g) 0.22 3.3 1.0 n/a n/a 0.35 1.77 0.0 n/a 5.99 n/a 0.07 2.22 0.22 0.02 0.47 0.38 16.0 16.0
Calories (kcal) 143.64 135.0 0.0 106.92 94.406 39.6 52.229 35.85 n/a 0.0 n/a 51.75 218.68 25.2 0.342 258.97 62.92 1225.506 1225.506
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.84 0.0 n/a n/a n/a 11.84 11.84
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 13.06 0.62 n/a n/a 0.05 14.72 14.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 0.23 1.24 n/a n/a 0.09 3.51 3.51
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 0.71 0.81 n/a n/a 0.05 2.85 2.85
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.0 n/a n/a 0.05 0.28 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 115.14 999.0 12.03 0.76 88.22 151.99 0.9 n/a 0.01 n/a 8.66 227.14 56.14 0.83 4.0 33.37 1699.1 1699.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.02 0.0 0.0 0.0 4.73 4.2 n/a 0.0 n/a 0.0 n/a 0.02 14.2 2.67 0.01 0.35 0.34 35.52 35.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.3 0.0 0.0 0.0 2.6 1.7 5.2 0.0 n/a 0.0 n/a 0.0 12.8 1.1 0.0 0.7 0.0 24.3 24.3
Calcium (mg) 11.48 72.0 30.0 2.7 944.906 22.77 82.555 1.2 n/a 1.44 n/a 9.75 62.48 14.49 1.311 4.7 23.32 1285.102 1285.102
Iron (mg) 0.5 0.45 0.0 0.31 17.01 0.21 1.23 0.0 n/a 0.02 n/a 0.0 4.35 0.13 0.06 1.2 0.81 26.27 26.27
Magnesium (mg) 2.24 40.5 10.0 3.24 22.68 9.9 28.642 0.1 n/a 0.06 n/a 1.05 73.84 6.3 0.475 7.52 5.28 211.827 211.827
Phosphorus (mg) 23.24 216.0 0.0 28.89 75.695 28.71 84.24 1.2 n/a 0.0 n/a 9.3 232.88 18.27 0.551 28.2 84.04 831.216 831.216
Potassium (mg) 19.32 412.5 0.0 51.03 85.05 144.54 697.507 1.2 n/a 0.48 n/a 11.25 434.52 91.98 5.263 28.67 58.96 2042.27 2042.27
Sodium (mg) 62.72 444.0 40.0 217.35 179.456 3.96 87.61 0.55 n/a 2325.48 n/a 5.7 306.72 2.52 0.532 117.03 61.6 3855.227 3855.227
Zinc (mg) 0.08 4.53 0.1 0.5 14.18 0.17 0.34 0.0 n/a 0.01 n/a 0.03 2.33 0.11 0.01 0.25 0.49 23.12 23.12
Copper (mg) 0.014 2.49 0.1 0.011 0.077 0.04 0.118 0.001 n/a 0.002 n/a 0.002 0.341 0.025 0.001 0.052 0.044 3.316 3.316
Manganese (mg) n/a 0.09 0.0 n/a n/a 0.129 0.32 0.0 n/a 0.006 n/a 0.0 0.966 0.082 0.002 0.23 0.018 1.842 1.842
Selenium (mcg) n/a 62.1 0.0 3.9 1.1 0.5 1.2 0.1 n/a 0.0 n/a 0.1 5.4 0.3 0.0 11.4 13.9 99.9 99.9
Vitamin A, IU (IU) 2.8 105.0 0.0 n/a n/a 1.98 225.763 124.95 n/a 0.0 n/a 220.5 5844.72 1.26 80.028 0.47 214.28 6821.751 6821.751
Retinol (mcg) n/a 31.5 0.0 0.0 141.183 0.0 0.0 33.55 n/a 0.0 n/a 60.75 0.0 0.0 0.0 0.0 61.16 328.143 328.143
Vitamin A, RAE (mcg_RAE) n/a 31.5 0.0 0.0 142.034 0.0 11.794 34.2 n/a 0.0 n/a 61.65 292.52 0.0 4.0 0.0 61.6 639.297 639.297
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.134 0.99 n/a 7.9 n/a 0.0 n/a 10.8 3479.0 0.63 48.013 0.0 4.4 3552.867 3552.867
Vitamin E (mg) n/a 2.21 0.0 0.06 12.76 0.02 n/a 0.12 n/a 0.0 n/a 0.16 0.06 0.01 0.01 0.25 0.43 16.07 16.07
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 15.4 23.2 23.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 48.762 3.96 n/a 0.0 n/a 0.0 n/a 0.0 6679.68 2.52 52.83 20.21 145.64 6953.602 6953.602
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.13 0.0 0.01 n/a 0.22 2.36 2.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.01 0.04 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 56.7 7.3 20.2 0.0 n/a 0.0 n/a 0.1 51.1 4.7 1.3 0.0 0.0 141.4 141.4
Thiamin (mg) 0.048 0.015 0.0 0.097 1.418 0.05 0.017 0.001 n/a 0.0 n/a 0.003 0.738 0.031 0.001 0.188 0.031 2.637 2.637
Riboflavin (mg) 0.053 0.075 0.0 0.041 1.607 0.03 0.051 0.002 n/a 0.0 n/a 0.017 0.284 0.019 0.001 0.132 0.211 2.521 2.521
Niacin (mg) 0.697 2.19 0.0 0.91 18.901 0.119 1.078 0.002 n/a 0.0 n/a 0.006 4.885 0.076 0.012 1.96 0.031 30.867 30.867
Pantothenic acid (mg) n/a 2.445 0.0 n/a n/a 0.119 0.388 0.006 n/a 0.0 n/a 0.039 1.562 0.076 0.004 0.0 0.634 5.271 5.271
Vitamin B-6 (mg) 0.006 0.09 0.0 0.014 1.891 0.119 0.084 0.0 n/a 0.0 n/a 0.005 0.227 0.076 0.001 0.009 0.062 2.582 2.582
Folate (mcg) 8.4 13.5 0.0 0.54 377.906 18.81 45.49 0.15 n/a 0.0 n/a 0.6 150.52 11.97 1.444 36.66 20.68 686.669 686.669
Vitamin B-12 (mcg) 0.03 1.4 0.0 0.12 5.67 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.57 7.82 7.82
Choline (mg) n/a 121.4 0.0 15.9 5.4 6.0 n/a 0.9 n/a 0.0 n/a 2.5 76.7 3.8 0.1 3.0 110.5 346.2 346.2
Folic acid (mcg) n/a 0.0 0.0 0.0 372.519 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 30.55 0.0 403.069 403.069
Tryptophan (g) n/a 0.39 n/a n/a n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.005 0.114 0.006 0.0 0.042 0.075 0.642 0.642
Threonine (g) n/a 1.14 n/a n/a n/a 0.02 n/a 0.002 n/a 0.0 n/a 0.014 0.568 0.013 0.001 0.094 0.246 2.097 2.097
Isoleucine (g) n/a 1.365 n/a n/a n/a 0.01 n/a 0.003 n/a 0.0 n/a 0.018 0.54 0.006 0.001 0.127 0.295 2.364 2.364
Leucine (g) n/a 2.235 n/a n/a n/a 0.03 n/a 0.004 n/a 0.0 n/a 0.03 0.88 0.019 0.002 0.24 0.48 3.919 3.919
Lysine (g) n/a 2.46 n/a n/a n/a 0.04 n/a 0.004 n/a 0.0 n/a 0.024 0.88 0.025 0.002 0.066 0.4 3.901 3.901
Methionine (g) n/a 0.795 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.008 0.227 0.0 0.0 0.061 0.167 1.259 1.259
Cystine (g) n/a 0.315 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.085 0.0 0.0 0.08 0.119 0.602 0.602
Phenylalanine (g) n/a 1.185 n/a n/a n/a 0.03 n/a 0.002 n/a 0.0 n/a 0.015 0.54 0.019 0.001 0.169 0.299 2.26 2.26
Tyrosine (g) n/a 0.945 n/a n/a n/a 0.01 n/a 0.002 n/a 0.0 n/a 0.015 0.312 0.006 0.001 0.094 0.22 1.605 1.605
Valine (g) n/a 1.32 n/a n/a n/a 0.02 n/a 0.003 n/a 0.0 n/a 0.021 0.653 0.013 0.002 0.146 0.378 2.555 2.555
Arginine (g) n/a 2.46 n/a n/a n/a 0.099 n/a 0.002 n/a 0.0 n/a 0.011 1.164 0.063 0.001 0.122 0.361 4.283 4.283
Histidine (g) n/a 0.57 n/a n/a n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.009 0.284 0.006 0.001 0.075 0.136 1.092 1.092
Alanine (g) n/a 1.605 n/a n/a n/a 0.02 n/a 0.002 n/a 0.0 n/a 0.011 0.653 0.013 0.002 0.103 0.326 2.734 2.734
Aspartic acid (g) n/a 2.91 n/a n/a n/a 0.089 n/a 0.003 n/a 0.0 n/a 0.024 1.363 0.057 0.003 0.141 0.585 5.175 5.175
Glutamic acid (g) n/a 4.815 n/a n/a n/a 0.257 n/a 0.009 n/a 0.0 n/a 0.065 2.016 0.164 0.002 1.208 0.739 9.276 9.276
Glycine (g) n/a 1.695 n/a n/a n/a 0.03 n/a 0.001 n/a 0.0 n/a 0.006 0.511 0.019 0.001 0.118 0.189 2.57 2.57
Proline (g) n/a 0.93 n/a n/a n/a 0.01 n/a 0.004 n/a 0.0 n/a 0.03 0.483 0.006 0.002 0.404 0.224 2.094 2.094
Serine (g) n/a 1.11 n/a n/a n/a 0.02 n/a 0.003 n/a 0.0 n/a 0.017 0.483 0.013 0.001 0.169 0.427 2.242 2.242
Cholesterol (mg) 2.8 142.5 0.0 19.17 0.0 0.0 0.0 10.75 n/a 0.0 n/a 20.55 0.0 0.0 0.0 0.0 186.12 381.89 381.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.27 0.0 3.499 0.116 0.04 n/a 2.569 n/a 0.0 n/a 3.455 0.199 0.025 0.001 4.531 1.364 17.51 17.51
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a n/a 0.0 n/a n/a n/a 9.45 0.048 n/a n/a 24.348 24.348
Monounsaturated Fat (g) 5.236 0.39 0.0 4.639 0.091 0.01 n/a 1.051 n/a 0.0 n/a 1.604 0.085 0.006 0.003 10.152 1.676 24.942 24.942
Polyunsaturated (g) 0.378 0.225 0.0 1.053 0.198 0.02 n/a 0.152 n/a 0.0 n/a 0.206 0.511 0.013 0.001 2.298 0.598 5.653 5.653