Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
per capita shrimp consumption which hit 3.6 lbs. last year. Just for comparison, salmon
And as you can see, the other ingredient boosting that flavor is Fennel
1½ cups
medium-diced fennel
1 tablespoon
1
(14½-ounce) can diced tomatoes
Pernod or Ouzo
½ teaspoon
freshly ground black pepper
1¼ pounds
(16 to 20 per pound) peeled shrimp with tails on
5 ounces
3 tablespoons
1 teaspoon
grated lemon zest
Preheat the
oven to 400 degrees.
1. Heat 2
medium-low heat. Add the fennel and sauté for 8 to 10 minutes, until the fennel
is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnut.
0.64g 		olive oil
13.5g 		garlic
2.61g 		pepper
0.0g 		feta cheese
38.0g 		parsley
0.95g 		lemon zest
0.0g 		olive oil
13.5g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.17 n/a 5.4 0.03 n/a 0.0 0.03 5.72 5.72
Total Fat (g) 0.39 13.5 0.01 n/a 8.09 0.01 n/a 13.5 0.01 35.51 35.51
Carbohydrates (g) 0.11 0.0 0.86 n/a 1.55 0.06 n/a 0.0 0.06 2.64 2.64
Ash (g) 0.01 0.0 0.04 n/a 1.98 0.02 n/a 0.0 0.02 2.07 2.07
Calories (kcal) 4.044 119.34 3.889 n/a 100.32 0.342 n/a 119.34 0.342 347.617 347.617
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 1.53 n/a 20.98 0.83 n/a 0.0 0.83 24.21 24.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.03 n/a 1.55 0.01 n/a 0.0 0.01 1.62 1.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2
Calcium (mg) 0.734 0.135 4.724 n/a 187.34 1.311 n/a 0.135 1.311 195.69 195.69
Iron (mg) 0.03 0.08 0.04 n/a 0.25 0.06 n/a 0.08 0.06 0.59 0.59
Magnesium (mg) 1.05 0.0 0.653 n/a 7.22 0.475 n/a 0.0 0.475 9.872 9.872
Phosphorus (mg) 1.868 0.0 3.993 n/a 128.06 0.551 n/a 0.0 0.551 135.023 135.023
Potassium (mg) 4.379 0.135 10.466 n/a 23.56 5.263 n/a 0.135 5.263 49.201 49.201
Sodium (mg) 0.0 0.27 0.444 n/a 424.08 0.532 n/a 0.27 0.532 426.128 426.128
Zinc (mg) 0.02 0.0 0.03 n/a 1.09 0.01 n/a 0.0 0.01 1.16 1.16
Copper (mg) 0.011 0.0 0.008 n/a 0.011 0.001 n/a 0.0 0.001 0.033 0.033
Manganese (mg) 0.04 0.0 0.044 n/a 0.011 0.002 n/a 0.0 0.002 0.098 0.098
Selenium (mcg) 0.0 0.0 0.4 n/a 5.7 0.0 n/a 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 0.129 0.0 0.235 n/a 160.36 80.028 n/a 0.0 80.028 320.78 320.78
Retinol (mcg) 0.0 0.0 0.0 n/a 47.5 0.0 n/a 0.0 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.006 0.0 0.0 n/a 47.5 4.0 n/a 0.0 4.0 55.505 55.505
Beta Carotene (mcg) 0.071 0.0 0.131 n/a 1.14 48.013 n/a 0.0 48.013 97.367 97.367
Vitamin E (mg) 0.1 1.94 0.0 n/a 0.07 0.01 n/a 1.94 0.01 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 0.0 0.418 n/a 0.0 52.83 n/a 0.0 52.83 106.669 106.669
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.01 n/a 0.11 0.01 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a 0.0 1.3 n/a 0.0 1.3 3.4 3.4
Thiamin (mg) 0.004 0.0 0.005 n/a 0.057 0.001 n/a 0.0 0.001 0.068 0.068
Riboflavin (mg) 0.001 0.0 0.003 n/a 0.319 0.001 n/a 0.0 0.001 0.325 0.325
Niacin (mg) 0.012 0.0 0.018 n/a 0.376 0.012 n/a 0.0 0.012 0.431 0.431
Pantothenic acid (mg) 0.006 0.0 0.016 n/a 0.369 0.004 n/a 0.0 0.004 0.398 0.398
Vitamin B-6 (mg) 0.004 0.0 0.032 n/a 0.16 0.001 n/a 0.0 0.001 0.197 0.197
Folate (mcg) 0.728 0.0 0.078 n/a 12.16 1.444 n/a 0.0 1.444 15.854 15.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.64 0.0 n/a 0.0 0.0 0.64 0.64
Choline (mg) 0.3 0.0 0.6 n/a 5.9 0.1 n/a 0.0 0.1 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 n/a 0.076 0.0 n/a 0.0 0.0 0.08 0.08
Threonine (g) 0.003 0.0 0.004 n/a 0.243 0.001 n/a 0.0 0.001 0.253 0.253
Isoleucine (g) 0.004 0.0 0.006 n/a 0.304 0.001 n/a 0.0 0.001 0.316 0.316
Leucine (g) 0.007 0.0 0.008 n/a 0.532 0.002 n/a 0.0 0.002 0.551 0.551
Lysine (g) 0.003 0.0 0.007 n/a 0.464 0.002 n/a 0.0 0.002 0.477 0.477
Methionine (g) 0.001 0.0 0.002 n/a 0.141 0.0 n/a 0.0 0.0 0.145 0.145
Cystine (g) 0.002 0.0 0.002 n/a 0.03 0.0 n/a 0.0 0.0 0.034 0.034
Phenylalanine (g) 0.004 0.0 0.005 n/a 0.258 0.001 n/a 0.0 0.001 0.27 0.27
Tyrosine (g) 0.002 0.0 0.002 n/a 0.255 0.001 n/a 0.0 0.001 0.261 0.261
Valine (g) 0.005 0.0 0.008 n/a 0.407 0.002 n/a 0.0 0.002 0.422 0.422
Arginine (g) 0.014 0.0 0.016 n/a 0.179 0.001 n/a 0.0 0.001 0.212 0.212
Histidine (g) 0.003 0.0 0.003 n/a 0.152 0.001 n/a 0.0 0.001 0.159 0.159
Alanine (g) 0.005 0.0 0.003 n/a 0.243 0.002 n/a 0.0 0.002 0.255 0.255
Aspartic acid (g) 0.011 0.0 0.013 n/a 0.296 0.003 n/a 0.0 0.003 0.326 0.326
Glutamic acid (g) 0.024 0.0 0.021 n/a 0.92 0.002 n/a 0.0 0.002 0.969 0.969
Glycine (g) 0.005 0.0 0.005 n/a 0.038 0.001 n/a 0.0 0.001 0.051 0.051
Proline (g) 0.004 0.0 0.003 n/a 0.524 0.002 n/a 0.0 0.002 0.535 0.535
Serine (g) 0.005 0.0 0.005 n/a 0.445 0.001 n/a 0.0 0.001 0.457 0.457
Cholesterol (mg) 0.0 0.0 0.0 n/a 33.82 0.0 n/a 0.0 0.0 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 1.864 0.002 n/a 5.681 0.001 n/a 1.864 0.001 9.443 9.443
Phytosterols (mg) 0.618 29.835 n/a n/a n/a 0.048 n/a 29.835 0.048 60.383 60.383
Monounsaturated Fat (g) 0.294 9.85 0.0 n/a 1.756 0.003 n/a 9.85 0.003 21.755 21.755
Polyunsaturated (g) 0.051 1.42 0.007 n/a 0.224 0.001 n/a 1.42 0.001 3.124 3.124