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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds premium ground beef (80 percent lean and 20 percent fat)
12 small Brioche buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
15.0g 		olive oil
40.5g 		thyme
1.0g 		garlic
7.31g 		kosher salt
6.0g 		pepper
2.1g 		gruyere
170.1g 		arugula
68.04g 		tomatoes
335.79g 		onions
248.64g 		ketchup
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.09 0.46 0.0 0.23 50.71 1.76 2.95 1.99 0.1 58.95 58.95
Total Fat (g) 0.6 40.5 0.07 0.04 0.0 0.07 55.01 0.45 0.67 0.2 0.02 97.63 97.63
Carbohydrates (g) 0.8 0.0 0.64 2.42 0.0 1.36 0.61 2.48 13.16 18.77 1.51 41.76 41.76
Ash (g) 0.55 0.0 0.12 0.11 5.99 0.09 7.31 0.95 1.68 0.85 0.22 17.86 17.86
Calories (kcal) 10.05 358.02 2.76 10.889 0.0 5.355 702.513 17.01 60.442 79.565 5.82 1252.424 1252.424
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.09
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 1.79 0.0 1.82 1.82
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 4.2 5.62 0.71 10.59 10.59
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 4.6 5.02 0.56 10.21 10.21
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.4 0.0 0.08 4.28 0.01 0.22 56.46 62.4 317.32 226.86 4.15 684.17 684.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.02 0.07 0.0 0.01 0.61 1.39 8.83 12.48 1.37 24.92 24.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.2 0.0 0.6 0.0 1.1 4.0 2.2 0.0 8.9 8.9
Calcium (mg) 8.7 0.405 18.9 13.227 1.44 9.177 1719.711 108.864 33.579 49.728 1.08 1964.811 1964.811
Iron (mg) 0.23 0.23 1.24 0.12 0.02 0.61 0.29 0.99 0.91 0.65 0.03 5.31 5.31
Magnesium (mg) 7.35 0.0 2.2 1.827 0.06 4.074 61.236 31.979 36.937 22.378 1.14 169.18 169.18
Phosphorus (mg) 15.9 0.0 2.01 11.181 0.0 3.633 1029.105 35.381 80.59 67.133 1.98 1246.912 1246.912
Potassium (mg) 20.7 0.405 8.14 29.305 0.48 26.439 137.781 251.068 795.822 295.882 22.92 1588.942 1588.942
Sodium (mg) 170.25 0.81 0.55 1.242 2325.48 0.924 571.536 18.371 16.79 19.891 66.84 3192.684 3192.684
Zinc (mg) 0.1 0.0 0.06 0.08 0.01 0.03 6.63 0.32 0.57 0.32 0.02 8.14 8.14
Copper (mg) 0.014 0.0 0.009 0.022 0.002 0.024 0.051 0.054 0.201 0.149 0.011 0.536 0.536
Manganese (mg) 0.063 0.0 0.079 0.122 0.006 0.118 0.034 0.218 0.369 0.199 0.008 1.216 1.216
Selenium (mcg) 4.9 0.0 0.0 1.0 0.0 0.1 24.7 0.2 0.0 1.2 0.0 32.2 32.2
Vitamin A, IU (IU) 10.65 0.0 38.0 0.658 0.0 6.279 1612.548 1614.589 2797.131 2.486 55.98 6138.321 6138.321
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 455.868 0.0 0.0 n/a 0.0 455.868 455.868
Vitamin A, RAE (mcg_RAE) 0.6 0.0 1.9 0.0 0.0 0.315 460.971 80.968 141.032 0.0 2.82 688.605 688.605
Beta Carotene (mcg) 4.35 0.0 22.64 0.365 0.0 3.276 56.133 968.89 1507.697 2.486 33.6 2599.438 2599.438
Vitamin E (mg) 0.05 5.81 0.07 0.01 0.0 0.02 0.48 0.29 1.81 0.05 0.09 8.68 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 8639.877 0.0 1002.54 9642.543 9642.543
Lutein + zeaxanthin (mcg) 2.7 0.0 8.62 1.169 0.0 4.305 0.0 2418.822 413.022 14.918 0.0 2863.556 2863.556
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.31 0.34 n/a n/a n/a 0.1 n/a n/a 0.4 0.0 0.01 1.15 1.15
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.5 2.3 0.0 0.4 0.0 10.2 42.6 11.9 0.9 69.1 69.1
Thiamin (mg) 0.051 0.0 0.005 0.015 0.0 0.002 0.102 0.027 0.134 0.099 0.001 0.437 0.437
Riboflavin (mg) 0.005 0.0 0.004 0.008 0.0 0.005 0.476 0.061 0.067 0.05 0.008 0.684 0.684
Niacin (mg) 0.078 0.0 0.049 0.051 0.0 0.024 0.187 0.211 1.981 0.323 0.086 2.991 2.991
Pantothenic acid (mg) 0.045 0.0 n/a 0.044 0.0 n/a 0.953 0.299 0.302 0.249 0.003 1.895 1.895
Vitamin B-6 (mg) 0.009 0.0 0.006 0.091 0.0 0.007 0.136 0.048 0.269 0.323 0.009 0.897 0.897
Folate (mcg) 1.05 0.0 2.74 0.219 0.0 0.21 17.01 65.999 50.369 57.187 0.6 195.384 195.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.72 0.0 0.0 n/a 0.0 2.72 2.72
Choline (mg) 3.4 0.1 0.4 1.7 0.0 0.2 26.2 10.4 22.5 13.7 0.8 79.4 79.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.005 0.0 n/a 0.714 n/a 0.034 0.025 0.001 0.783 0.783
Threonine (g) 0.026 0.0 0.003 0.012 0.0 n/a 1.854 n/a 0.101 0.05 0.004 2.048 2.048
Isoleucine (g) 0.023 0.0 0.005 0.016 0.0 n/a 2.739 n/a 0.067 0.025 0.003 2.877 2.877
Leucine (g) 0.045 0.0 0.004 0.023 0.0 n/a 5.273 n/a 0.101 0.075 0.005 5.525 5.525
Lysine (g) 0.041 0.0 0.002 0.02 0.0 n/a 4.61 n/a 0.101 0.075 0.005 4.852 4.852
Methionine (g) 0.012 0.0 n/a 0.006 0.0 n/a 1.395 n/a 0.034 0.025 0.001 1.472 1.472
Cystine (g) 0.012 0.0 n/a 0.005 0.0 n/a 0.51 n/a 0.034 0.025 0.001 0.587 0.587
Phenylalanine (g) 0.026 0.0 n/a 0.013 0.0 n/a 2.96 n/a 0.235 0.05 0.004 3.287 3.287
Tyrosine (g) 0.021 0.0 n/a 0.006 0.0 n/a 3.028 n/a 0.034 0.025 0.002 3.115 3.115
Valine (g) 0.03 0.0 0.005 0.021 0.0 n/a 3.81 n/a 0.067 0.05 0.004 3.987 3.987
Arginine (g) 0.039 0.0 n/a 0.046 0.0 n/a 1.65 n/a 0.067 0.274 0.003 2.079 2.079
Histidine (g) 0.018 0.0 n/a 0.008 0.0 n/a 1.905 n/a 0.034 0.025 0.002 1.992 1.992
Alanine (g) 0.026 0.0 n/a 0.01 0.0 n/a 1.633 n/a 0.101 0.05 0.005 1.824 1.824
Aspartic acid (g) 0.06 0.0 n/a 0.036 0.0 n/a 2.807 n/a 0.47 0.174 0.021 3.568 3.568
Glutamic acid (g) 0.113 0.0 n/a 0.059 0.0 n/a 10.172 n/a 1.444 0.448 0.066 12.301 12.301
Glycine (g) 0.036 0.0 n/a 0.015 0.0 n/a 0.902 n/a 0.067 0.05 0.003 1.072 1.072
Proline (g) 0.056 0.0 n/a 0.007 0.0 n/a 6.583 n/a 0.067 0.05 0.004 6.766 6.766
Serine (g) 0.032 0.0 n/a 0.014 0.0 n/a 2.926 n/a 0.101 0.05 0.004 3.126 3.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 187.11 0.0 0.0 0.0 0.0 187.11 187.11
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.038 5.593 0.027 0.007 0.0 0.021 32.166 0.061 0.101 n/a 0.002 38.015 38.015
Phytosterols (mg) n/a 89.505 1.63 n/a 0.0 1.932 n/a n/a 23.505 n/a 0.42 116.992 116.992
Monounsaturated Fat (g) 0.395 29.549 0.005 0.001 0.0 0.021 17.078 0.034 0.101 n/a 0.003 47.186 47.186
Polyunsaturated (g) 0.143 4.261 0.012 0.018 0.0 0.024 2.943 0.218 0.269 n/a 0.008 7.894 7.894