Receta Ina's Indonesian Chicken - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
honey
28.25g |
soy sauce
15.94g |
garlic
2.47g |
ginger root
3.72g |
chicken
102.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.0 | 0.16 | 0.07 | 19.12 | 20.43 | 245.16 |
| Total Fat (g) | 0.0 | 0.01 | 0.01 | 0.03 | 15.48 | 15.53 | 186.36 |
| Carbohydrates (g) | 23.28 | 1.21 | 0.81 | 0.66 | 0.0 | 25.97 | 311.64 |
| Ash (g) | 0.06 | 2.44 | 0.04 | 0.03 | 0.81 | 3.37 | 40.44 |
| Calories (kcal) | 85.88 | 8.447 | 3.673 | 2.976 | 221.006 | 321.981 | 3863.772 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 3.0 |
| Glucose (dextrose) (g) | 10.1 | n/a | n/a | n/a | n/a | 10.1 | 121.2 |
| Fructose (g) | 11.57 | n/a | n/a | n/a | n/a | 11.57 | 138.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.41 | n/a | n/a | n/a | n/a | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.83 | 11.28 | 1.44 | 2.93 | 67.83 | 88.32 | 1059.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.2 | 0.27 | 0.02 | 0.06 | 0.0 | 23.56 | 282.72 |
| Galactose (g) | 0.88 | n/a | n/a | n/a | n/a | 0.88 | 10.56 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 1.695 | 3.028 | 4.462 | 0.595 | 11.307 | 21.087 | 253.044 |
| Iron (mg) | 0.12 | 0.31 | 0.04 | 0.02 | 0.93 | 1.42 | 17.04 |
| Magnesium (mg) | 0.565 | 6.853 | 0.616 | 1.6 | 20.559 | 30.193 | 362.316 |
| Phosphorus (mg) | 1.13 | 19.922 | 3.771 | 1.265 | 151.106 | 177.194 | 2126.328 |
| Potassium (mg) | 14.69 | 34.584 | 9.885 | 15.438 | 194.279 | 268.876 | 3226.512 |
| Sodium (mg) | 1.13 | 898.397 | 0.419 | 0.484 | 71.955 | 972.385 | 11668.62 |
| Zinc (mg) | 0.06 | 0.08 | 0.03 | 0.01 | 1.35 | 1.53 | 18.36 |
| Copper (mg) | 0.011 | 0.016 | 0.007 | 0.009 | 0.051 | 0.095 | 1.14 |
| Manganese (mg) | 0.023 | 0.067 | 0.041 | 0.009 | 0.021 | 0.16 | 1.92 |
| Selenium (mcg) | 0.2 | 0.1 | 0.4 | 0.0 | 14.8 | 15.5 | 186.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.222 | 0.0 | 143.911 | 144.133 | 1729.596 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.145 | 42.145 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 43.173 | 43.173 | 518.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.123 | 1.476 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.394 | 0.0 | 0.0 | 0.394 | 4.728 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 1.6 | 2.7 | 32.4 |
| Thiamin (mg) | 0.0 | 0.005 | 0.005 | 0.001 | 0.062 | 0.073 | 0.876 |
| Riboflavin (mg) | 0.011 | 0.027 | 0.003 | 0.001 | 0.123 | 0.166 | 1.992 |
| Niacin (mg) | 0.034 | 0.351 | 0.017 | 0.028 | 6.99 | 7.42 | 89.04 |
| Pantothenic acid (mg) | 0.02 | 0.048 | 0.015 | 0.007 | 0.935 | 1.025 | 12.3 |
| Vitamin B-6 (mg) | 0.006 | 0.024 | 0.031 | 0.006 | 0.36 | 0.426 | 5.112 |
| Folate (mcg) | 0.565 | 2.231 | 0.074 | 0.409 | 6.168 | 9.447 | 113.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 3.84 |
| Choline (mg) | 0.6 | 2.9 | 0.6 | 1.1 | 61.4 | 66.5 | 798.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | 0.002 | 0.0 | 0.216 | 0.232 | 2.784 |
| Threonine (g) | 0.0 | 0.04 | 0.004 | 0.001 | 0.792 | 0.837 | 10.044 |
| Isoleucine (g) | 0.003 | 0.048 | 0.005 | 0.002 | 0.946 | 1.004 | 12.048 |
| Leucine (g) | 0.003 | 0.08 | 0.008 | 0.003 | 1.388 | 1.48 | 17.76 |
| Lysine (g) | 0.003 | 0.057 | 0.007 | 0.002 | 1.552 | 1.621 | 19.452 |
| Methionine (g) | 0.0 | 0.014 | 0.002 | 0.0 | 0.504 | 0.52 | 6.24 |
| Cystine (g) | 0.0 | 0.018 | 0.002 | 0.0 | 0.257 | 0.277 | 3.324 |
| Phenylalanine (g) | 0.003 | 0.053 | 0.004 | 0.002 | 0.74 | 0.802 | 9.624 |
| Tyrosine (g) | 0.003 | 0.037 | 0.002 | 0.001 | 0.617 | 0.659 | 7.908 |
| Valine (g) | 0.003 | 0.049 | 0.007 | 0.003 | 0.925 | 0.987 | 11.844 |
| Arginine (g) | 0.003 | 0.069 | 0.016 | 0.001 | 1.203 | 1.291 | 15.492 |
| Histidine (g) | 0.0 | 0.026 | 0.003 | 0.001 | 0.555 | 0.584 | 7.008 |
| Alanine (g) | 0.003 | 0.045 | 0.003 | 0.001 | 1.12 | 1.172 | 14.064 |
| Aspartic acid (g) | 0.008 | 0.107 | 0.012 | 0.008 | 1.706 | 1.842 | 22.104 |
| Glutamic acid (g) | 0.006 | 0.236 | 0.02 | 0.006 | 2.786 | 3.053 | 36.636 |
| Glycine (g) | 0.003 | 0.045 | 0.005 | 0.001 | 1.254 | 1.308 | 15.696 |
| Proline (g) | 0.025 | 0.073 | 0.002 | 0.001 | 0.935 | 1.038 | 12.456 |
| Serine (g) | 0.003 | 0.057 | 0.005 | 0.002 | 0.678 | 0.745 | 8.94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.002 | 0.002 | 0.007 | 4.43 | 4.442 | 53.304 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.558 | n/a | 0.558 | 6.696 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.006 | 6.414 | 6.422 | 77.064 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.006 | 0.006 | 3.32 | 3.335 | 40.02 |