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Receta Inari Sushi (Cone Sushi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Aburage (fried bean curd)
1/4 c. Shoyu Inner part of aburage,chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		broth
360.0g 		shoyu
16.0g 		salt
3.0g 		fish
29.57g 		sugar
37.8g 		mushrooms
52.38g 		fish
14.79g 		carrot
56.96g 		salt
3.0g 		sugar
12.6g 		water
237.0g 		beans
88.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.1 1.0 0.0 5.33 0.0 1.62 2.66 0.53 0.0 0.0 0.0 6.24 21.49 21.49
Total Fat (g) 0.0 0.79 0.01 0.0 0.71 0.0 0.18 0.36 0.14 0.0 0.0 0.0 0.67 2.85 2.85
Carbohydrates (g) 0.0 0.14 1.22 0.0 0.0 37.79 1.72 0.0 5.46 0.0 12.6 0.0 21.26 80.18 80.18
Ash (g) 0.47 3.78 2.45 2.99 n/a 0.0 0.45 n/a 0.55 2.99 0.0 0.24 1.42 15.35 15.35
Calories (kcal) 0.0 25.2 8.48 0.0 29.274 146.286 11.524 14.642 23.354 0.0 48.762 0.0 114.165 421.687 421.687
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.04 n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.78 n/a 0.34 n/a n/a n/a n/a 1.11 1.11
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.31 n/a n/a n/a n/a 0.4 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 351.18 11.32 0.01 23.41 0.01 48.41 11.71 50.29 0.01 0.0 236.76 58.91 1265.55 1265.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 0.0 37.77 0.86 0.0 2.7 0.0 12.59 0.0 n/a 54.19 54.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.6 0.0 0.0 0.0 8.3 10.6 10.6
Calcium (mg) 14.22 21.6 3.04 0.72 4.436 0.378 1.571 2.219 18.797 0.72 0.126 7.11 55.755 130.691 130.691
Iron (mg) 0.0 0.61 0.31 0.01 0.11 0.0 0.26 0.05 0.17 0.01 0.0 0.0 0.96 2.49 2.49
Magnesium (mg) 4.74 7.2 6.88 0.03 13.011 0.0 4.714 6.508 6.835 0.03 0.0 2.37 49.56 101.878 101.878
Phosphorus (mg) 0.0 46.8 20.0 0.0 89.301 0.0 45.047 44.666 19.936 0.0 0.0 0.0 90.27 356.02 356.02
Potassium (mg) 0.0 194.4 34.72 0.24 100.242 0.756 166.568 50.138 182.272 0.24 0.252 0.0 327.45 1057.279 1057.279
Sodium (mg) 18.96 1173.6 901.92 1162.74 24.839 0.0 2.619 12.424 39.302 1162.74 0.0 9.48 5.31 4513.934 4513.934
Zinc (mg) 0.05 0.0 0.08 0.0 0.16 0.0 0.27 0.08 0.14 0.0 0.0 0.02 0.57 1.37 1.37
Copper (mg) 0.047 0.0 0.016 0.001 0.012 0.0 0.168 0.006 0.028 0.001 0.0 0.024 0.106 0.409 0.409
Manganese (mg) 0.0 0.036 0.067 0.003 n/a 0.0 0.026 n/a 0.08 0.003 0.0 0.0 0.336 0.551 0.551
Selenium (mcg) 0.0 2.5 0.1 0.0 8.0 0.2 4.9 4.0 0.1 0.0 0.1 0.0 1.1 21.0 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9515.738 0.0 0.0 0.0 2.655 9518.393 9518.393
Retinol (mcg) 0.0 0.0 0.0 0.0 7.393 0.0 0.0 3.698 0.0 0.0 0.0 0.0 0.0 11.09 11.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.393 0.0 0.0 3.698 475.616 0.0 0.0 0.0 0.0 486.706 486.706
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4719.136 0.0 0.0 0.0 n/a 4719.136 4719.136
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.19 0.0 0.01 0.09 0.38 0.0 0.0 0.0 n/a 0.67 0.67
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 9.428 n/a n/a n/a n/a 0.0 n/a 9.428 9.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.818 0.0 0.0 0.0 n/a 145.818 145.818
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 3.4 0.0 0.0 0.0 1.1 5.7 5.7
Thiamin (mg) 0.0 0.0 0.005 0.0 0.027 0.0 0.042 0.013 0.04 0.0 0.0 0.0 0.115 0.242 0.242
Riboflavin (mg) 0.0 0.072 0.027 0.0 0.024 0.008 0.21 0.012 0.034 0.0 0.003 0.0 0.053 0.442 0.442
Niacin (mg) 0.0 2.808 0.352 0.0 0.642 0.0 1.891 0.321 0.558 0.0 0.0 0.0 0.487 7.058 7.058
Pantothenic acid (mg) 0.0 0.072 0.048 0.0 n/a 0.0 0.786 n/a 0.154 0.0 0.0 0.0 0.195 1.254 1.254
Vitamin B-6 (mg) 0.0 0.036 0.024 0.0 0.038 0.0 0.052 0.019 0.08 0.0 0.0 0.0 0.097 0.347 0.347
Folate (mcg) 0.0 7.2 2.24 0.0 1.479 0.0 8.381 0.74 10.822 0.0 0.0 0.0 66.375 97.236 97.236
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 1.1 0.0 0.02 0.55 0.0 0.0 0.0 0.0 0.0 1.93 1.93
Choline (mg) 0.0 10.4 2.9 0.0 20.3 0.0 9.1 10.1 5.0 0.0 0.0 0.0 n/a 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.0 n/a n/a 0.021 n/a 0.006 0.0 n/a n/a 0.071 0.112 0.112
Threonine (g) n/a n/a 0.04 0.0 n/a n/a 0.058 n/a 0.108 0.0 n/a n/a 0.266 0.471 0.471
Isoleucine (g) n/a n/a 0.048 0.0 n/a n/a 0.042 n/a 0.046 0.0 n/a n/a 0.274 0.41 0.41
Leucine (g) n/a n/a 0.08 0.0 n/a n/a 0.063 n/a 0.057 0.0 n/a n/a 0.496 0.695 0.695
Lysine (g) n/a n/a 0.058 0.0 n/a n/a 0.058 n/a 0.057 0.0 n/a n/a 0.425 0.597 0.597
Methionine (g) n/a n/a 0.014 0.0 n/a n/a 0.016 n/a 0.011 0.0 n/a n/a 0.097 0.139 0.139
Cystine (g) n/a n/a 0.018 0.0 n/a n/a 0.005 n/a 0.046 0.0 n/a n/a 0.071 0.139 0.139
Phenylalanine (g) n/a n/a 0.053 0.0 n/a n/a 0.047 n/a 0.034 0.0 n/a n/a 0.336 0.47 0.47
Tyrosine (g) n/a n/a 0.037 0.0 n/a n/a 0.021 n/a 0.023 0.0 n/a n/a 0.177 0.258 0.258
Valine (g) n/a n/a 0.05 0.0 n/a n/a 0.12 n/a 0.04 0.0 n/a n/a 0.327 0.537 0.537
Arginine (g) n/a n/a 0.069 0.0 n/a n/a 0.042 n/a 0.051 0.0 n/a n/a 0.389 0.551 0.551
Histidine (g) n/a n/a 0.026 0.0 n/a n/a 0.031 n/a 0.023 0.0 n/a n/a 0.177 0.257 0.257
Alanine (g) n/a n/a 0.045 0.0 n/a n/a 0.105 n/a 0.063 0.0 n/a n/a 0.266 0.478 0.478
Aspartic acid (g) n/a n/a 0.107 0.0 n/a n/a 0.105 n/a 0.108 0.0 n/a n/a 0.752 1.072 1.072
Glutamic acid (g) n/a n/a 0.237 0.0 n/a n/a 0.178 n/a 0.211 0.0 n/a n/a 0.956 1.581 1.581
Glycine (g) n/a n/a 0.045 0.0 n/a n/a 0.047 n/a 0.028 0.0 n/a n/a 0.248 0.368 0.368
Proline (g) n/a n/a 0.074 0.0 n/a n/a 0.042 n/a 0.028 0.0 n/a n/a 0.266 0.409 0.409
Serine (g) n/a n/a 0.058 0.0 n/a n/a 0.047 n/a 0.028 0.0 n/a n/a 0.336 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.925 0.0 0.0 9.466 0.0 0.0 0.0 0.0 0.0 28.39 28.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.396 0.002 0.0 0.142 0.0 0.021 0.071 0.023 0.0 0.0 0.0 0.071 0.725 0.725
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.324 0.002 0.0 0.266 0.0 0.0 0.133 0.006 0.0 0.0 0.0 0.044 0.775 0.775
Polyunsaturated (g) 0.0 0.036 0.003 0.0 0.207 0.0 0.073 0.104 0.068 0.0 0.0 0.0 0.398 0.89 0.89