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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x fried bean curd pouches (see note)
1 1/2 c. prepared dashi (see note)
5 c. prepared sushi rice (see accompanying recipe) Wasabi (Japanese horseradish) Pickled ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		soy sauce
63.75g 		vinegar
15.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 0.0 0.0 4.0 4.0
Total Fat (g) 0.0 0.03 0.0 0.0 0.03 0.03
Carbohydrates (g) 49.99 4.85 0.14 0.0 54.98 54.98
Ash (g) 0.0 9.76 n/a 0.47 10.23 10.23
Calories (kcal) 193.5 33.788 3.15 0.0 230.438 230.438
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 45.12 14.07 473.53 532.73 532.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 1.08 0.06 0.0 51.1 51.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 0.5 12.113 1.05 14.22 27.883 27.883
Iron (mg) 0.01 1.23 0.03 0.0 1.27 1.27
Magnesium (mg) 0.0 27.413 0.75 4.74 32.903 32.903
Phosphorus (mg) 0.0 79.688 1.2 0.0 80.888 80.888
Potassium (mg) 1.0 138.338 10.95 0.0 150.288 150.288
Sodium (mg) 0.0 3593.588 0.75 18.96 3613.298 3613.298
Zinc (mg) 0.0 0.33 0.01 0.05 0.38 0.38
Copper (mg) 0.0 0.064 0.002 0.047 0.113 0.113
Manganese (mg) 0.0 0.268 n/a 0.0 0.268 0.268
Selenium (mcg) 0.3 0.3 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.019 0.0 0.0 0.019 0.019
Riboflavin (mg) 0.01 0.108 0.0 0.0 0.118 0.118
Niacin (mg) 0.0 1.403 0.0 0.0 1.403 1.403
Pantothenic acid (mg) 0.0 0.191 n/a 0.0 0.191 0.191
Vitamin B-6 (mg) 0.0 0.096 0.0 0.0 0.096 0.096
Folate (mcg) 0.0 8.925 0.0 0.0 8.925 8.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.7 0.0 0.0 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 n/a n/a 0.057 0.057
Threonine (g) n/a 0.159 n/a n/a 0.159 0.159
Isoleucine (g) n/a 0.191 n/a n/a 0.191 0.191
Leucine (g) n/a 0.319 n/a n/a 0.319 0.319
Lysine (g) n/a 0.23 n/a n/a 0.23 0.23
Methionine (g) n/a 0.057 n/a n/a 0.057 0.057
Cystine (g) n/a 0.07 n/a n/a 0.07 0.07
Phenylalanine (g) n/a 0.21 n/a n/a 0.21 0.21
Tyrosine (g) n/a 0.147 n/a n/a 0.147 0.147
Valine (g) n/a 0.198 n/a n/a 0.198 0.198
Arginine (g) n/a 0.274 n/a n/a 0.274 0.274
Histidine (g) n/a 0.102 n/a n/a 0.102 0.102
Alanine (g) n/a 0.179 n/a n/a 0.179 0.179
Aspartic acid (g) n/a 0.427 n/a n/a 0.427 0.427
Glutamic acid (g) n/a 0.944 n/a n/a 0.944 0.944
Glycine (g) n/a 0.179 n/a n/a 0.179 0.179
Proline (g) n/a 0.293 n/a n/a 0.293 0.293
Serine (g) n/a 0.23 n/a n/a 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.006 0.006
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.006 0.006
Polyunsaturated (g) 0.0 0.013 0.0 0.0 0.013 0.013