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Incan super-power bars
by
Heather Wetzel
Calificación: 4.0
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,%20and%20these%20bars%20would%20have%20been%20perfect%20to%20have%20with%20us,%20but%20sadly%20I%20didn%E2%80%99t%20make%20them%20until%20this%20week.%20I%E2%80%99m%20sure%20they%E2%80%99ll%20be%20put%20to%20good%20use%20this%20weekend%20when%20we%E2%80%99re%20out%20wandering%20around%20the%20city,%20so%20we%E2%80%99ll%20see%20how%20filling%20they%20are.%3C/p%3E%3Cp%3ERegardless,%20I%20like%20the%20name%20of%20them,%20%E2%80%9Csuper-power%20bars%E2%80%9D,%20aptly%20named%20because%20of%20all%20the%20super-nutritous%20ingredients.%20Speaking%20of%20which,%20I%20should%20warn%20you%20that%20they%20are%20loaded%20with%20all%20sorts%20of%20weird%20stuff%20that%20you%20likely%20don%E2%80%99t%20have%20on%20hand%20(at%20least%20I%20didn%E2%80%99t).%20Quinoa%20flakes,%20Incan%20berries,%20wheat%20germ,%20and%20chia%20seeds%20are%20all%20a%20little%20hard%20to%20find%20depending%20on%20where%20you%20live,%20but%20I%20was%20able%20to%20locate%20them%20all%20in%20one%20place%20(for%20the%20SF-ers,%20that%20was%20Rainbow).%20I%E2%80%99d%20suggest%20buying%20enough%20of%20the%20ingredients%20for%20multiple%20batches,%20so%20these%20ingredients%20don%E2%80%99t%20go%20to%20waste.%3C/p%3E%3Cp%3EIncan%20Super-Power%20Bars%3C/p%3E%3Cp%3Eadapted%20from%20Food%20&%20Wine,%20September%202011;%20makes%202%20dozen%20bars%3C/p%3E%3Cp%3Etime%20commitment:%20~1%20hour,%2015%20minutes%20(including%20lots%20of%20down%20time)%3C/p%3E%3Cp%3Eingredients%3C/p%3E%3Cp%3Einstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20F.%20On%20a%20sturdy%20rimmed%20baking%20sheet,%20toss%20the%20quinoa%20with%20the%20almonds%20and%20toast%20for%2015%20minutes,%20until%20golden%20and%20fragrant.%20Transfer%20to%20a%20large%20bowl%20and%20stir%20in%20the%20sunflower%20seeds,%20wheat%20germ,%20chia%20seeds,%20golden%20berries%20and%20raisins.%3C/p%3E%3Cp%3EIn%20a%20medium%20saucepan,%20combine%20the%204%20tablespoons%20of%20butter%20with%20the%20brown%20sugar%20and%20agave%20syrup%20and%20bring%20to%20a%20boil.%20Cook%20over%20moderate%20heat,%20stirring,%20until%20the%20sugar%20is%20just%20dissolved,%20about%202%20minutes.%20Stir%20in%20the%20vanilla%20and%20salt.%20Pour%20the%20mixture%20into%20the%20large%20bowl%20and%20stir%20until%20the%20dry%20ingredients%20are%20evenly%20coated.%3C/p%3E%3Cp%3ELine%20the%20baking%20sheet%20with%20parchment%20paper%20and%20lightly%20spray%20with%20cooking%20spray%20(or%20butter).%20Scrape%20the%20mixture%20onto%20the%20baking%20sheet%20and%20form%20into%20a%207-by-12-inch%20rectangle,%20pressing%20lightly%20to%20compact%20it;%20use%20a%20straight%20edge%20to%20evenly%20press%20the%20sides.%20Bake%20the%20bar%20for%2010%20minutes,%20until%20very%20lightly%20browned.%20Let%20cool%20slightly,%20then%20refrigerate%20until%20firm,%2020%20minutes.%3C/p%3E%3Cp%3EInvert%20the%20bar%20onto%20a%20work%20surface%20and%20peel%20off%20the%20paper.%20Cut%20the%20bar%20into%20twelve%201-inch-wide%20strips,%20then%20cut%20each%20strip%20in%20half%20to%20form%20twenty-four%201-by-3%201/2-inch%20bars.%3C/p%3E%3Cp%3ERandom%20Posts%3C/p%3E%3Cp%3ETags:%20agave%20nectar,%20almonds,%20chia%20seeds,%20Food%20&%20Wine,%20granola%20bars,%20Incan%20berries,%20quinoa,%20quinoa%20flakes,%20raisins,%20sunflower%20seeds,%20wheat%20germ%3C/p%3E){kind=link}