Receta Incredible Almost Fat Free Vegan Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cloves 0.19g	water 29.63g	balsamic vinegar 2.0g	cumin 0.53g	lemon 0.58g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	0.01	0.09	0.01	0.12	0.96
Total Fat (g)	0.04	0.0	0.0	0.12	0.0	0.16	1.28
Carbohydrates (g)	0.11	0.0	0.34	0.23	0.05	0.74	5.92
Ash (g)	0.01	0.03	0.01	0.04	0.0	0.09	0.72
Calories (kcal)	0.606	0.0	1.76	1.969	0.17	4.504	36.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.15	n/a	n/a	0.15	1.2
Fructose (g)	0.0	n/a	0.15	n/a	n/a	0.15	1.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.01	29.6	1.53	0.04	0.52	31.7	253.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.3	0.01	0.01	0.33	2.64
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.1	0.0	0.1	0.8
Calcium (mg)	1.211	0.889	0.54	4.888	0.152	7.68	61.44
Iron (mg)	0.02	0.0	0.01	0.35	0.0	0.38	3.04
Magnesium (mg)	0.495	0.296	0.24	1.922	0.047	3.0	24.0
Phosphorus (mg)	0.197	0.0	0.38	2.62	0.094	3.29	26.32
Potassium (mg)	2.066	0.0	2.24	9.387	0.807	14.501	116.008
Sodium (mg)	0.456	1.185	0.46	0.882	0.012	2.994	23.952
Zinc (mg)	0.0	0.0	0.0	0.03	0.0	0.03	0.24
Copper (mg)	0.001	0.003	0.001	0.005	0.0	0.009	0.072
Manganese (mg)	0.056	0.0	0.003	0.017	0.0	0.077	0.616
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.994	0.0	0.0	6.668	0.129	7.79	62.32
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	0.0	0.0	0.336	0.006	0.392	3.136
Beta Carotene (mcg)	0.158	0.0	n/a	4.001	0.018	4.176	33.408
Vitamin E (mg)	0.02	0.0	n/a	0.02	0.0	0.03	0.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	2.352	0.064	2.416	19.328
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.3	0.5	4.0
Thiamin (mg)	0.0	0.0	n/a	0.003	0.0	0.004	0.032
Riboflavin (mg)	0.001	0.0	n/a	0.002	0.0	0.002	0.016
Niacin (mg)	0.003	0.0	n/a	0.024	0.001	0.027	0.216
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	0.001	0.001	0.008
Vitamin B-6 (mg)	0.001	0.0	n/a	0.002	0.0	0.004	0.032
Folate (mcg)	0.174	0.0	n/a	0.053	0.064	0.291	2.328
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	n/a	0.1	0.0	0.2	1.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.0	0.008	0.0	0.019	0.152
Phytosterols (mg)	0.48	n/a	n/a	0.357	n/a	0.837	6.696
Monounsaturated Fat (g)	0.003	0.0	n/a	0.074	0.0	0.077	0.616
Polyunsaturated (g)	0.013	0.0	n/a	0.017	0.001	0.031	0.248