Receta Incredible Barbecue Ribs from the Oven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. reserved “juices” from cooking ribs
3 Tbsp. +/- apple cider vinegar
salt, to taste if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
54.0g 		paprika
6.9g 		turmeric
4.4g 		onion
2.4g 		cumin
2.1g 		pepper
1.05g 		garlic
1.22g 		onion
63.0g 		ketchup
120.0g 		honey
84.75g 		sorghum
60.0g 		worcestershire sauce
34.0g 		paprika
6.9g 		mustard
5.0g 		chili
1.3g 		turmeric
1.1g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.02 0.34 0.24 0.37 0.11 0.08 0.69 2.09 0.25 6.78 0.0 1.02 0.22 0.16 0.09 0.19 n/a 13.66 13.66
Total Fat (g) 0.0 0.89 0.43 0.03 0.47 0.03 0.01 0.06 0.37 0.0 1.98 0.0 0.89 0.2 0.22 0.11 0.23 n/a 5.93 5.93
Carbohydrates (g) 0.0 3.85 2.86 1.94 0.93 0.68 0.4 5.88 30.18 69.83 44.78 6.62 3.85 0.27 0.71 0.71 0.46 n/a 173.95 173.95
Ash (g) 53.89 0.48 0.26 0.08 0.16 0.05 0.02 0.22 4.39 0.17 0.94 0.68 0.48 0.18 0.11 0.07 0.08 n/a 62.27 62.27
Calories (kcal) 0.0 19.941 15.576 8.328 7.875 2.678 1.815 25.2 116.4 257.64 203.4 26.52 19.941 3.35 4.082 3.894 3.938 n/a 720.577 720.577
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.06 0.1 n/a n/a n/a n/a 0.62 0.0 0.75 n/a n/a 0.06 0.01 0.01 0.03 n/a n/a 1.64 1.64
Glucose (dextrose) (g) n/a 0.18 0.02 n/a n/a n/a n/a 1.24 14.1 30.3 n/a n/a 0.18 0.02 0.03 0.0 n/a n/a 46.07 46.07
Fructose (g) n/a 0.46 0.02 n/a n/a n/a n/a 0.81 11.15 34.7 n/a n/a 0.46 0.01 0.06 0.0 n/a n/a 47.67 47.67
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.08 1.22 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.66 0.5 0.12 0.17 0.11 0.71 56.14 82.98 14.49 5.52 26.7 0.66 4.13 0.1 0.12 0.08 n/a 193.32 193.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.71 0.14 0.85 0.05 0.01 0.01 2.67 27.32 69.6 n/a 3.41 0.71 0.04 0.09 0.04 0.02 n/a 105.68 105.68
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 2.63 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 2.65 2.65
Dietary Fiber (g) 0.0 2.6 0.9 0.1 0.2 0.3 0.0 1.1 0.4 0.2 3.8 0.0 2.6 0.2 0.4 0.2 0.1 n/a 13.1 13.1
Calcium (mg) 12.96 12.213 8.052 8.712 19.551 4.589 2.205 14.49 21.6 5.085 16.8 36.38 12.213 2.9 3.614 2.013 9.776 n/a 193.152 193.152
Iron (mg) 0.18 1.63 1.82 0.06 1.39 0.3 0.02 0.13 0.61 0.36 2.64 1.8 1.63 0.08 0.19 0.46 0.7 n/a 13.99 13.99
Magnesium (mg) 0.54 12.765 8.492 2.928 7.686 2.037 0.305 6.3 22.8 1.695 n/a 4.42 12.765 2.45 2.21 2.123 3.843 n/a 93.359 93.359
Phosphorus (mg) 0.0 23.805 11.792 8.16 10.479 1.817 1.864 18.27 39.6 3.39 172.2 20.4 23.805 5.3 3.939 2.948 5.24 n/a 353.008 353.008
Potassium (mg) 4.32 161.736 111.1 22.632 37.548 13.22 4.884 91.98 458.4 44.07 210.0 272.0 161.736 6.9 24.908 27.775 18.774 n/a 1671.983 1671.983
Sodium (mg) 20929.32 2.346 1.672 1.296 3.528 0.462 0.207 2.52 1336.8 3.39 3.6 333.2 2.346 56.75 13.13 0.418 1.764 n/a 22692.749 22692.749
Zinc (mg) 0.05 0.28 0.19 0.06 0.1 0.01 0.01 0.11 0.31 0.19 n/a 0.06 0.28 0.03 0.04 0.05 0.05 n/a 1.83 1.83
Copper (mg) 0.016 0.042 0.026 0.004 0.018 0.012 0.004 0.025 0.216 0.034 n/a 0.068 0.042 0.005 0.006 0.007 0.009 n/a 0.534 0.534
Manganese (mg) 0.054 0.058 0.345 0.009 0.07 0.059 0.02 0.082 0.156 0.068 n/a n/a 0.058 0.021 0.028 0.086 0.035 n/a 1.149 1.149
Selenium (mcg) 0.1 0.3 0.2 0.1 0.1 0.0 0.2 0.3 0.4 0.7 n/a 0.2 0.3 1.6 0.1 0.0 0.1 n/a 4.5 4.5
Vitamin A, IU (IU) 0.0 3638.715 0.0 0.0 26.67 3.14 0.11 1.26 1119.6 0.0 0.0 26.86 3638.715 3.55 385.45 0.0 13.335 n/a 8857.404 8857.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 n/a 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 181.953 0.0 0.0 1.344 0.158 0.0 0.0 56.4 0.0 0.0 1.7 181.953 0.2 19.279 0.0 0.672 n/a 443.659 443.659
Beta Carotene (mcg) 0.0 1909.851 0.0 0.0 16.002 1.638 0.061 0.63 672.0 0.0 n/a 14.62 1909.851 1.45 195.0 0.0 8.001 n/a 4729.104 4729.104
Vitamin E (mg) 0.0 2.06 0.14 0.01 0.07 0.01 0.0 0.01 1.75 0.0 n/a 0.03 2.06 0.02 0.38 0.03 0.03 n/a 6.59 6.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 20050.8 0.0 n/a 0.0 0.0 0.0 0.273 0.0 0.0 n/a 20051.136 20051.136
Lutein + zeaxanthin (mcg) 0.0 907.833 0.0 0.0 9.408 2.153 0.195 2.52 0.0 0.0 n/a 16.32 907.833 0.9 4.03 0.0 4.704 n/a 1855.895 1855.895
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.01 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.22 0.02 0.0 n/a 0.05 n/a 0.0 0.16 n/a n/a n/a 0.22 0.1 0.04 0.01 n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.9 1.1 0.4 0.2 0.2 0.4 4.7 18.1 0.4 0.0 4.4 4.9 0.1 0.8 0.3 0.1 n/a 41.0 41.0
Thiamin (mg) 0.0 0.045 0.007 0.01 0.013 0.001 0.002 0.032 0.012 0.0 0.144 0.024 0.045 0.017 0.005 0.002 0.007 n/a 0.364 0.364
Riboflavin (mg) 0.0 0.12 0.01 0.001 0.007 0.003 0.001 0.019 0.156 0.034 0.084 0.044 0.12 0.002 0.01 0.003 0.003 n/a 0.617 0.617
Niacin (mg) 0.0 1.057 0.226 0.016 0.096 0.012 0.009 0.076 1.716 0.102 1.758 0.238 1.057 0.026 0.103 0.057 0.048 n/a 6.595 6.595
Pantothenic acid (mg) 0.0 0.123 n/a n/a n/a n/a 0.007 0.076 0.06 0.059 n/a n/a 0.123 0.015 n/a n/a n/a n/a 0.463 0.463
Vitamin B-6 (mg) 0.0 0.277 0.079 0.029 0.009 0.004 0.015 0.076 0.18 0.017 n/a 0.0 0.277 0.003 0.048 0.02 0.005 n/a 1.039 1.039
Folate (mcg) 0.0 7.314 1.716 3.984 0.21 0.105 0.037 11.97 12.0 1.695 n/a 2.72 7.314 0.35 1.3 0.429 0.105 n/a 51.249 51.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.6 2.2 0.9 0.5 0.1 0.3 3.8 15.0 1.9 n/a 0.9 3.6 1.1 0.9 0.5 0.3 n/a 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 n/a n/a 0.001 0.006 0.024 0.0 0.072 n/a n/a 0.001 n/a n/a n/a n/a 0.107 0.107
Threonine (g) 0.0 n/a n/a 0.005 n/a n/a 0.002 0.013 0.072 0.0 0.21 n/a n/a 0.009 n/a n/a n/a n/a 0.31 0.31
Isoleucine (g) 0.0 n/a n/a 0.007 n/a n/a 0.003 0.006 0.06 0.008 0.258 n/a n/a 0.008 n/a n/a n/a n/a 0.35 0.35
Leucine (g) 0.0 n/a n/a 0.008 n/a n/a 0.004 0.019 0.096 0.008 0.894 n/a n/a 0.015 n/a n/a n/a n/a 1.044 1.044
Lysine (g) 0.0 n/a n/a 0.011 n/a n/a 0.003 0.025 0.096 0.008 0.138 n/a n/a 0.014 n/a n/a n/a n/a 0.296 0.296
Methionine (g) 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 0.024 0.0 0.102 n/a n/a 0.004 n/a n/a n/a n/a 0.133 0.133
Cystine (g) 0.0 n/a n/a 0.004 n/a n/a 0.001 0.0 0.024 0.0 0.078 n/a n/a 0.004 n/a n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.0 n/a n/a 0.006 n/a n/a 0.002 0.019 0.072 0.008 0.33 n/a n/a 0.009 n/a n/a n/a n/a 0.446 0.446
Tyrosine (g) 0.0 n/a n/a 0.006 n/a n/a 0.001 0.006 0.048 0.008 0.192 n/a n/a 0.007 n/a n/a n/a n/a 0.268 0.268
Valine (g) 0.0 n/a n/a 0.006 n/a n/a 0.004 0.013 0.072 0.008 0.336 n/a n/a 0.01 n/a n/a n/a n/a 0.448 0.448
Arginine (g) 0.0 n/a n/a 0.032 n/a n/a 0.008 0.063 0.06 0.008 0.216 n/a n/a 0.013 n/a n/a n/a n/a 0.4 0.4
Histidine (g) 0.0 n/a n/a 0.003 n/a n/a 0.001 0.006 0.048 0.0 0.15 n/a n/a 0.006 n/a n/a n/a n/a 0.215 0.215
Alanine (g) 0.0 n/a n/a 0.005 n/a n/a 0.002 0.013 0.108 0.008 0.618 n/a n/a 0.009 n/a n/a n/a n/a 0.762 0.762
Aspartic acid (g) 0.0 n/a n/a 0.012 n/a n/a 0.006 0.057 0.42 0.025 0.444 n/a n/a 0.02 n/a n/a n/a n/a 0.984 0.984
Glutamic acid (g) 0.0 n/a n/a 0.045 n/a n/a 0.01 0.164 1.32 0.017 1.464 n/a n/a 0.038 n/a n/a n/a n/a 3.057 3.057
Glycine (g) 0.0 n/a n/a 0.008 n/a n/a 0.002 0.019 0.06 0.008 0.21 n/a n/a 0.012 n/a n/a n/a n/a 0.32 0.32
Proline (g) 0.0 n/a n/a 0.01 n/a n/a 0.001 0.006 0.072 0.076 0.51 n/a n/a 0.019 n/a n/a n/a n/a 0.694 0.694
Serine (g) 0.0 n/a n/a 0.006 n/a n/a 0.002 0.013 0.084 0.008 0.276 n/a n/a 0.011 n/a n/a n/a n/a 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.145 0.137 0.004 0.032 0.01 0.001 0.025 0.048 0.0 0.276 0.0 0.145 0.013 0.038 0.034 0.016 n/a 0.926 0.926
Phytosterols (mg) 0.0 12.075 3.608 2.088 1.428 0.966 n/a 9.45 8.4 n/a n/a n/a 12.075 n/a 1.079 0.902 0.714 n/a 52.785 52.785
Monounsaturated Fat (g) 0.0 0.085 0.073 0.004 0.295 0.011 0.0 0.006 0.06 0.0 0.594 0.0 0.085 0.132 0.046 0.018 0.147 n/a 1.556 1.556
Polyunsaturated (g) 0.0 0.574 0.096 0.011 0.069 0.012 0.003 0.013 0.156 0.0 0.822 0.0 0.574 0.048 0.097 0.024 0.034 n/a 2.532 2.532